02/09/2026
πͺ MASTER THE CABLE TRICEP PUSHDOWN AT RYU FITNESS HUB!
Want stronger, more defined triceps? Start with proper form.
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Stand tall with feet shoulder-width apart
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Keep your elbows tucked close to your sides
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Brace your core
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Push the cable down by extending your elbows
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Squeeze your triceps at the bottom
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Slowly control the weight on the way back up
π₯ Remember: Elbows fixed. Full extension. Slow return.
Don't let momentum do the work. Make every rep count!
Whether you're building strength, improving your form, or working toward your fitness goals, RYU Fitness Hub has the equipment and space to help you train better. ποΈββοΈ
π RYU FITNESS HUB
2nd Floor Mezzanine, RYU Multipurpose Hall
Purok Cinco, Puentebella St., Brgy. Taculing
Bacolod City
π₯ Train with purpose. Train at RYU Fitness Hub.