Family Shape-Up Center

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🚨‼️WE ARE HIRING‼️🚨📣 JOIN OUR TEAM 💪🏻👫 FITNESS COACHES🟠 Must have a valid certification in fitness or physical training....
02/09/2026

🚨‼️WE ARE HIRING‼️🚨

📣 JOIN OUR TEAM 💪🏻

👫 FITNESS COACHES

🟠 Must have a valid certification in fitness or physical training.

🟠 At least 1 year of experience as a personal trainer and general trainer / fitness instructor.

Personal Trainer - can create bespoke fitness plans tailored to a member's specific goals, physical condition, and medical history.

General Trainer / Fitness Instructor - can lead fitness classes and provide general assistance on the gym floor to multiple members simultaneously.

🟠 Ability to create safe and effective exercise routines for participants.

🟠 Energetic and motivating personality with strong communication skills.

Got someone in mind who'd be perfect for this?

TAG THEM IN THE COMMENTS!

For inquiries, please send us a message or contact us at the following:

📞 (034) 433 0025
📱 0951 345 4012

📍 Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100






WE ARE OPEN TODAY: AUGUST 31, 2026This National Heroes Day, we celebrate the Filipino spirit that refuses to give up, ba...
30/08/2026

WE ARE OPEN TODAY: AUGUST 31, 2026

This National Heroes Day, we celebrate the Filipino spirit that refuses to give up, backs down, or stay down.

A healthy body gives us the strength to face life's demands.

A healthy mind gives us the clarity to keep moving forward.

And a healthy heart gives us the courage to keep going when things get tough.💪🧠♥️

Today, we honor the heroes who showed us what courage and resilience look like,
and the everyday heroes who continue to show up for themselves and for the people who count on them.

Shape up.
Stay strong.
Keep going.

Happy National Heroes Day, Shape Up Squad! 🇵🇭

For inquiries, please send us a message or contact us at the following:

📞 (034) 433 0025
📱 0951 345 4012

📍 Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100





28/08/2026

A little recap from the Creamline Cool Smashers’ visit to Family Shape-Up Center! 🏐💗

Good vibes, hard work, and some serious volleyball talent under one roof. 💪🔥

Thank you for training with us, Creamline! See you again soon! 👋






🏐 THE COOL SMASHERS HAVE ENTERED THE BUILDING.We were thrilled to welcome the incredible athletes of the Creamline Cool ...
27/08/2026

🏐 THE COOL SMASHERS HAVE ENTERED THE BUILDING.

We were thrilled to welcome the incredible athletes of the Creamline Cool Smashers to Family Shape Up Center! 🔥

From the court to the gym, greatness is built through the same things: discipline, consistency, hard work, and showing up when it matters.

Thank you for dropping by, Creamline!

It was a pleasure having you here at FSUC.💙🧡

Train hard.
Play hard.
Keep shaping up. 💪







Some days, you carry the weight.Some days, the weight carries the lesson.Either way, keep going. 💪Join Coach Mark Benjam...
26/08/2026

Some days, you carry the weight.

Some days, the weight carries the lesson.

Either way, keep going. 💪

Join Coach Mark Benjamin every Wednesday at 5:00 PM for Kettlebell Class and put your strength to work.

⚠️ Limited slots and they fill up fast! 🔥

Come for the swings. Stay for the strength.

CARRY ON.

For slot reservations and inquiries, please send us a message or contact us at the following:

📞 (034) 433 0025
📱 0951 345 4012

📍 Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100








TONIO’S LAW OF MOTION:A body at rest will have ONE MORE SET. 💪You can run from the set.You can negotiate with the set.Bu...
23/08/2026

TONIO’S LAW OF MOTION:

A body at rest will have ONE MORE SET. 💪

You can run from the set.
You can negotiate with the set.
But eventually… the set wins. 😆

Show up.
Put in the work.
And when Coach Tonio says one more… you already know what happens next!

One more set.
One more rep.
ONE STRONGER YOU!

For inquiries, please send us a message or contact us at the following:

📞 (034) 433 0025
📱 0951 345 4012

📍 Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100







21/08/2026

SHE DIDN’T WAIT TO BECOME HER BEST SELF. SHE STARTED. 🔥

Meet Ysabella Wuthrich, a Shape Up Squad member whose fitness journey is about so much more than how she looks today.

Growing up clinically obese, Ysa knows what it feels like to struggle with her weight. But instead of letting that define her, she chose to show up for herself with a clear goal, a strong sense of purpose, and the determination to keep going. 💪

Today, she continues to put in the work through Strength & Conditioning here at Family Shape-Up Center, while also challenging herself in TRX and Spin classes whenever she can. Yes, we love a goal oriented queen! 👑

Because transformation doesn't happen overnight. It happens when you keep showing up. When you choose discipline over excuses. When you keep going EVEN WHEN THE PROCESS FEELS SLOW.

From where she started to where she is now, Ysa is proof that your starting point doesn't have to determine your finish line.🏁🙌🏻

This is her Shape Up Story.

And if you're waiting for the "right time" to start yours... This is your sign, start your own Shape Up journey NOW! 💙🧡






🎧🔥 Your workout deserves better than background noise.Every rep.Every ride.Every run.Every beat.Give your fitness journe...
21/08/2026

🎧🔥 Your workout deserves better than background noise.

Every rep.
Every ride.
Every run.
Every beat.

Give your fitness journey the soundtrack it deserves with authentic Skullcandy headphones and earphones: NOW AVAILABLE here at Family Shape-Up Center. 💪

Whether you need that extra bass to power through your last set, something to keep you locked in during your workout, or simply a better way to enjoy your favorite playlist, we've got your sound covered.

💯 AUTHENTIC SKULLCANDY PRODUCTS

✅ Genuine & authorized

🎵 Headphones & earphones available

🏋️ Perfect for your gym sessions and everyday listening

So before you hit PLAY on your next workout, make sure you've got the right soundtrack!🔥

📍 Available at Family Shape Up Center

📩 Message us or drop by FSUC to check out the available models.

Turn it up.
Shape up.
Keep up.








🍚 A SMARTER WAY TO ENJOY RICE.Looking for a lighter option that still lets you enjoy your favorite rice-based meals? Shi...
19/08/2026

🍚 A SMARTER WAY TO ENJOY RICE.

Looking for a lighter option that still lets you enjoy your favorite rice-based meals? Shirataki Rice might be exactly what you're looking for. 👀

✨ Why make the switch?

🌿 Fiber-rich — an easy way to add more fiber to your meal

🔥 Low in calories — for a lighter meal option

🍚 Low in carbohydrates — a great alternative to traditional rice

💪 Helps you feel fuller — thanks to its glucomannan fiber

🌱 Gluten-free — a naturally gluten-free rice alternative

Whether you're working on your fitness goals, being more mindful about what you eat, or simply looking for a new way to enjoy your meals—Shirataki Rice gives you another choice.

Ready to try it?

👉 Get your Shirataki Rice here at Family Shape-Up Center!

📩 Send us a message or drop by the gym to get yours.

Your goals.
Your meals.
Your choice.
💙🧡








⚠️ STEP INTO YOUR SPOT! ⚠️The planks are ready. The music is waiting. And Coach Mel is ready to get the squad moving! 💪🎶...
16/08/2026

⚠️ STEP INTO YOUR SPOT! ⚠️

The planks are ready. The music is waiting. And Coach Mel is ready to get the squad moving! 💪🎶

STEP UP your Monday lineup! Reserve your slot for today’s class, now! 👀

Come ready to move, sweat, have fun, and start your week with some serious energy. 🔥

👟 STEP with Coach Mel Sancho
📅 Mondays from 5PM to 6PM
📍 FSUC Studio 1

Your spot is waiting. 💙🧡

For slot reservations and inquiries, please send us a message or contact us at the following:

📞 (034) 433 0025
📱 0951 345 4012

📍 Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100








Address

Bacolod City

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm

Telephone

+63344330025

Website

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