Family Shape-Up Center

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05/06/2026

โš”๏ธ๐Ÿง˜ Warrior Yoga has officially begun.

Our first session with Coach Jamie was a reminder that strength isn't always loud. Sometimes, it's found in steady breaths, focused movement, and the discipline to show up for yourself. ๐Ÿ™Œ

Warrior Yoga blends balance, mobility, flexibility, mindfulness, and strength into one empowering practiceโ€”helping you move better, feel better, and become stronger from the inside out. โค๏ธ

Whether you're a seasoned yogi, an athlete looking to improve performance, or simply someone seeking a healthier, more balanced lifestyle, there's a place for you on the mat.

โœจ Warrior Yoga with Coach Jamie

๐Ÿ“… Mondays, Wednesdays & Fridays

๐Ÿ•ข 7:30 AM โ€“ 8:30 AM

Come discover your strength, find your flow, and start your day with intention. See you in class. ๐Ÿ™โš”๏ธ

For inquiries, please send us a message or contact us at the following:

๐Ÿ“ž (034) 433 0025
๐Ÿ“ฑ 0951 345 4012

๐Ÿ“ Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100













๐ŸŠโ€โ™€๏ธ๐Ÿฅ‡ The Gold Standard ๐Ÿฅ‡๐ŸŠโ€โ™€๏ธCongratulations to ShapeUpSquad Sofia Ysabela C. Secuelan for her remarkable performance at...
03/06/2026

๐ŸŠโ€โ™€๏ธ๐Ÿฅ‡ The Gold Standard ๐Ÿฅ‡๐ŸŠโ€โ™€๏ธ

Congratulations to ShapeUpSquad Sofia Ysabela C. Secuelan for her remarkable performance at the Palarong Pambansa 2026!๐Ÿ‘

๐Ÿ… Gold Medal โ€“ 100m Backstroke

๐Ÿ… Gold Medal โ€“ 50m Backstroke

๐Ÿ… Gold Medal โ€“ 4x50m Freestyle Relay

Your dedication, discipline, and countless hours of training have paid off in spectacular fashion. You continue to make your family, coaches, teammates, and the entire community proud! ๐Ÿ’™

Thank you for showing us what excellence looks like,

one stroke, one race, and one goal at a time. ๐ŸŒŠ๐Ÿ”ฅ

Congratulations, Sofia!

The future is bright, and we're excited to see where your journey takes you next. ๐Ÿ™Œ๐Ÿ†







Paddles up for the best community in town!Thank you, Shape-Up Squad for joining our Pickleball Community Game Day at Pad...
01/06/2026

Paddles up for the best community in town!

Thank you, Shape-Up Squad for joining our Pickleball Community Game Day at Paddle Up Bacolod last May 23, 2026. ๐Ÿ’™๐Ÿงก๐Ÿ“

You stepped up, rallied, and brought the epic energy!

Until the next rally. ๐Ÿ˜Š






๐ŸŒŠWAVE AFTER WAVE๐ŸŒŠEvery stroke, every breath, every finish line conqueredโ€”our Shape Up Squad continues to rise above the ...
30/05/2026

๐ŸŒŠWAVE AFTER WAVE๐ŸŒŠ

Every stroke, every breath, every finish line conqueredโ€”our Shape Up Squad continues to rise above the tide.

Congratulations to our champions and podium finishers at the H2OMan Openwater Lakawon 2026:

๐Ÿ† Leslie Bernardo โ€“ Champion, Age Category 40โ€“49

๐Ÿ† Ara Dianongco โ€“ Champion, Age Category 20โ€“29

๐Ÿ† Niรฑa Diaz โ€“ 2nd Runner-Up, Age Category 20โ€“29

๐Ÿ† Kish Suarez โ€“ Champion, Age Category 20โ€“29

๐Ÿ† Marianne Alcantara โ€“ Champion, Age Category 30โ€“39

From training waters to open seas, you didnโ€™t just competeโ€”you dominated, wave after wave.







Ready to level up your fitness game?Step Up! ๐Ÿฆถโฌ†๏ธBecause we are combining the rhythmic, high-energy fun of step aerobics ...
27/05/2026

Ready to level up your fitness game?

Step Up! ๐Ÿฆถโฌ†๏ธ

Because we are combining the rhythmic, high-energy fun of step aerobics with a mix of the explosive power of High-Intensity Interval Training (HIIT) and core exercises. โšก๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

It is the ultimate calorie-burning mashup, and it's happening for one day only this friday, May 29 at 5:00PM to 6:30PM. ๐Ÿ—“๏ธ๐Ÿ•”

For inquiries, please send us a message or contact us at the following:

๐Ÿ“ž (034) 433 0025
๐Ÿ“ฑ 0951 345 4012

๐Ÿ“ Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100















27/05/2026

Good games and even better company!

Almost 50 FSUC members joined our Pickleball Community Game Day at Paddle Up Bacolod last May 23, 2026. ๐Ÿ’™๐Ÿงก๐Ÿ“

It was all about fun, movement, and bringing the Shape Up Squad together on and off the court. ๐Ÿ™Œ

Whether you came to compete, learn, rally, or just enjoy the vibesโ€”thank you to everyone who joined us! ๐Ÿ”ฅ

Safe to sayโ€ฆ the pickleball fever is real . ๐Ÿค’๐ŸŒก๏ธ๐Ÿ˜„






Find your center and flow here at Family Shape-Up Center! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟWhether youโ€™re a beginner or a seasoned yogi, our yog...
25/05/2026

Find your center and flow here at Family Shape-Up Center! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ

Whether youโ€™re a beginner or a seasoned yogi, our yoga classes are exactly what you need to stretch, breathe, and reset.

Classes start on June 1, 2026.

Class Schedule:

๐Ÿ—“๏ธ Monday, Wednesday & Friday
๐Ÿ•ข 7:30AM to 8:30AM

LIMITED SLOTS ONLY!

For inquiries, please send us a message or contact us at the following:

๐Ÿ“ž (034) 433 0025
๐Ÿ“ฑ 0951 345 4012

๐Ÿ“ Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100










23/05/2026

Ay kag nga-a ma absent!?
๐Ÿ‘๏ธ๐Ÿ‘„๐Ÿ‘๏ธ๐Ÿ’”

โ€œWhat you doinโ€™? Where you at? Oh, you got plans? โ€ฆโ€ ๐Ÿ˜ญ๐ŸŽต๐ŸŽถ

Missing one class might not be the end of the worldโ€ฆ but your class buddies WILL make you feel missed! ๐Ÿ˜‚

Tag your favorite classmate who would definitely send this to you when youโ€™re absent. ๐Ÿ‘‡๐Ÿ”ฅ

For inquiries, please send us a message or contact us at the following:

๐Ÿ“ž (034) 433 0025
๐Ÿ“ฑ 0951 345 4012

๐Ÿ“ Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100










โ€œWeโ€™ve got your back.โ€ ๐Ÿ’ช๐ŸคAnd we mean that in more ways than one. ๐Ÿ™ŒHere at Family Shape-Up Center, progress isnโ€™t somethi...
22/05/2026

โ€œWeโ€™ve got your back.โ€ ๐Ÿ’ช๐Ÿค

And we mean that in more ways than one. ๐Ÿ™Œ

Here at Family Shape-Up Center, progress isnโ€™t something you have to figure out alone.

From our coaches who guide and motivate you, to the staff and community that cheer you on through every step of your journey,
you will always have people here who want to see you grow stronger!

Because sometimes, the biggest difference in fitness is simply having the right people beside or behind you! ๐Ÿ’™๐Ÿงก

For inquiries, please send us a message or contact us at the following:

๐Ÿ“ž (034) 433 0025
๐Ÿ“ฑ 0951 345 4012

๐Ÿ“ Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100












From Bacolod to the bright lights of the Korean Basketball League ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ€It was a pleasure having Sj Belangel visit Family S...
20/05/2026

From Bacolod to the bright lights of the Korean Basketball League ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ€

It was a pleasure having Sj Belangel visit Family Shape-Up Center! ๐Ÿ™Œ

Beyond the achievements and accolades, what stood out the most was how humble, approachable, and genuinely friendly he was to everyone he met. A true reminder that greatness isnโ€™t just about talentโ€”itโ€™s also about character. ๐Ÿ’ฏ

A proud Bacolodnon, former Ateneo standout, Gilas Pilipinas guard, and now a professional player for the ํ•œ๊ตญ๊ฐ€์Šค๊ณต์‚ฌ ํ”„๋กœ๋†๊ตฌ๋‹จ (Daegu KOGAS Pegasus) in the Korean Basketball League (KBL), SJ continues to inspire young athletes through his discipline, hard work, and the way he carries himself on and off the court. ๐Ÿ”ฅ

Thank you for dropping by, SJ! The FSUC community is proud of you and wishes you continued success in your journey. ๐Ÿ’ช

Address

Bacolod City

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm

Telephone

+63344330025

Website

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