PUMP ‘N FLEX GYM

PUMP ‘N FLEX GYM Committed to providing a memorable fitness experience and promoting physical health and wellness.

21/08/2026

From having a baby to healing from a 𝗖 𝗦𝗘𝗖𝗧𝗜𝗢𝗡, the journey isn’t easy. It can be one of the hardest and most delicate seasons of motherhood. But with self love, patience, and the right mindset, you can slowly become the strongest version of yourself again. 🤍💪

Here at 𝗣𝗨𝗠𝗣 ‘𝗡 𝗙𝗟𝗘𝗫 𝗚𝗬𝗠 ,we’re here to support you, guide you, and help you become your best self again. ✨

Let’s Build The Body You Deserve Together! 🦾 Visit us for free assessment!



Hello, August. 🌿 A new month to lift heavier, grow stronger, and show up with purpose. Here’s to another chapter of disc...
03/08/2026

Hello, August. 🌿

A new month to lift heavier, grow stronger, and show up with purpose. Here’s to another chapter of discipline, progress, and a team that makes every challenge worth it. Let’s make this month count. 💪✨




MONDAY: The Day You Set the Tone. 🔥Success isn’t built in one workout, it’s built by showing up, especially on Mondays.S...
20/07/2026

MONDAY: The Day You Set the Tone. 🔥

Success isn’t built in one workout, it’s built by showing up, especially on Mondays.

Start strong. Train with purpose. Push your limits. The results you’re chasing begin with the work you put in today.

No shortcuts. No excuses. Just progress. 💪

Tuesday Code: “Blue” 😂☺️😅
15/07/2026

Tuesday Code: “Blue”

😂☺️😅

Your health is your greatest investment, and every workout is a step toward a stronger body, a clearer mind, and a bette...
14/07/2026

Your health is your greatest investment, and every workout is a step toward a stronger body, a clearer mind, and a better tomorrow. 💪

Train with purpose. Grow with people who inspire you. Because the best results are built through consistency and a community that never stops cheering you on.

Strong bodies. Strong minds. Stronger community. 🔥

Goodbye, June. Thank you for the memories, the sweat, and the progress. 💪✨Hello, July. We’re ready for new goals and gre...
02/07/2026

Goodbye, June. Thank you for the memories, the sweat, and the progress. 💪✨

Hello, July. We’re ready for new goals and greater achievements. 🔥

Strength is built through consistency, discipline, and the encouragement we give one another.

Each workout completed, each challenge conquered, and each smile shared is a reminder that we rise stronger as one community.

Here’s to another month of pushing limits, celebrating progress, and inspiring one another to become our best.

New month. Same family. Bigger goals. Let’s make this month one to remember. 🏋️‍♀️❤️

Address

Zone XI, Brgy. Handumanan
Bacolod City
6100

Opening Hours

Monday 7:30am - 11:30am
4pm - 9pm
Tuesday 7:30am - 11:30am
4pm - 9pm
Wednesday 7:30am - 11:30am
4pm - 9pm
Thursday 7:30am - 11:30am
4pm - 9pm
Friday 7:30am - 11:30am
4pm - 9pm
Saturday 7:30am - 11:30am
4pm - 9pm

Telephone

+639082233223

Website

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