YoUr Calisthenics Ground

YoUr Calisthenics Ground Your First Bacolod Outdoor Calisthenics Ground ๐Ÿคธโ€โ™‚

The Beauty and Strength of Bodyweight Training ๐Ÿ’ช

25/08/2026

Skill-Based Calisthenics Tuesday ๐Ÿ–ค๐Ÿ’š

Train the movement. Build the strength. Master the skill. ๐Ÿ”ฅ

24/08/2026

Progress in calisthenics doesnโ€™t happen overnight. It comes from showing up, practicing the basics, and staying consistent, even on the days when it feels hard.

Keep training. Keep learning. Keep progressing. ๐Ÿ’š๐Ÿ–ค

CONGRATULATIONS TO OUR COACHES & ATHLETES! A strong finish for our YCG family at the Spartan Race Philippines Trifecta W...
20/08/2026

CONGRATULATIONS TO OUR COACHES & ATHLETES!

A strong finish for our YCG family at the Spartan Race Philippines Trifecta Weekend last August 8 at Agoo Eco Park, La Union!

We are incredibly proud of our coaches and athletes who showed their Strength and Determination on the course.

๐Ÿ† ๐˜พ๐™ค๐™–๐™˜๐™ ๐™…๐™–๐™ฃ๐™ก๐™š๐™ž ๐˜ฝ๐™ช๐™š๐™ฃ๐™จ๐™ช๐™˜๐™š๐™จ๐™ค
๐Ÿฅ‡ Champion โ€“ Age Group
๐Ÿฅ‡ 1st Overall
๐Ÿ”ต Super 10KM

๐Ÿ’ช ๐˜พ๐™ค๐™–๐™˜๐™ ๐™…๐™ค๐™จ๐™š๐™ฅ๐™ ๐™€๐™ฃ๐™ฉ๐™ช๐™ฃ๐™–
๐ŸŽ–6th Place โ€“ Age Group
๐ŸŸขBeast 21KM

๐Ÿ”ฅ ๐˜พ๐™ค๐™–๐™˜๐™ ๐™๐™–๐™ฆ๐™ช๐™š๐™ก ๐™๐™ฎ
๐Ÿ…Spartan Race Philippines Brand Ambassador
๐ŸŽ–5th Place โ€“ Age Group
๐Ÿ”ตSuper 10KM

๐Ÿ’ฅ ๐™๐™š๐™—๐™—๐™ž๐™š ๐˜ฝ๐™š๐™ก๐™œ๐™š๐™ง๐™–
๐ŸŽ–10th Place โ€“ Age Group
๐Ÿ”ตSuper 10KM

๐Ÿƒโ€โ™‚๏ธ JC Fregil Chua

Every obstacle conquered is a testament to the hard work behind the scenes. Congratulations, team! Your YCG family is proud of you! โค๏ธโ€๐Ÿ”ฅ

Train hard. Stay strong. Keep conquering. ๐Ÿ†

20/08/2026

Calisthenics is about progress, not perfection.

Pull-ups, dips, push-ups, and holds may look simpleโ€”but each movement teaches your body control, stability, strength, and coordination.

Start where you are. Build from there. ๐Ÿ”ฅ

Calisthenics is more than just pull-ups, dips, and push-upsโ€”itโ€™s about learning, progressing, and growing together. ๐ŸคHav...
19/08/2026

Calisthenics is more than just pull-ups, dips, and push-upsโ€”itโ€™s about learning, progressing, and growing together. ๐Ÿค

Having a group around you makes the journey even better. We encourage each other, share tips, celebrate small wins, and keep showing up even when the workout gets challenging.๐Ÿ–ค๐Ÿ’š


18/08/2026

In calisthenics, strength is only part of the equation. ๐Ÿ’ช

Control matters.

Before progressing to harder skills, learn to control your body through the full range of motion. Good technique builds strength, reduces unnecessary strain, and creates a stronger foundation for advanced movements.

Master the basics. Own every rep. Then progress. ๐Ÿ’š๐Ÿ–ค

August grind starts now. ๐ŸŸข๐Ÿ”ฅNew month. New goals. More strength. More skills.Show up, put in the work, and keep getting b...
13/08/2026

August grind starts now. ๐ŸŸข๐Ÿ”ฅ

New month. New goals. More strength. More skills.

Show up, put in the work, and keep getting better.

Train smart. Stay consistent. ๐Ÿ’ช

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Bacolod City
6100

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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