FlexiCore Pilates Studio

13/04/2026

Huge congratulations to our very own Coach Catherine G. Pollentes and her team for making it as the CHAMPION at the National Tchoukball Championship 2026 🏆
April 8–10 | Met Park Sports Center, Pasay City

While this victory is from a different arena, we celebrate the same discipline, strength, and dedication we see in her every day inside the studio.

We see your discipline, focus, and heart every day—and this win reflects all of that.

We’re so proud of you, Coach! 💜🔥

13/04/2026

They train hard… but is their body ready for it?

𝐌𝐨𝐬𝐭 𝐤𝐢𝐝𝐬 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐬𝐤𝐢𝐥𝐥𝐬.
𝐖𝐞 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐭𝐡𝐨𝐬𝐞 𝐬𝐤𝐢𝐥𝐥𝐬 — 𝒔𝙩𝒓𝙚𝒏𝙜𝒕𝙝, 𝒄𝙤𝒏𝙩𝒓𝙤𝒍, 𝙖𝒏𝙙 𝙖𝒍𝙞𝒈𝙣𝒎𝙚𝒏𝙩..

Because when the body is trained well, everything else improves.

✔️ Better posture = more efficient movement
✔️ Strong core = more power & balance
✔️ Improved coordination = quicker reactions
✔️ Increased flexibility = less stiffness, better recovery
✔️ Injury prevention = fewer setbacks, more play time
✔️ Boosted confidence = they move with ease, not hesitation

This is the kind of training that carries over to any sport.

Give your child that quiet advantage — the one you can’t always see, but makes all the difference.

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐥𝐨𝐭𝐬 𝐨𝐧𝐥𝐲.
Send us a message now and reserve your child’s spot before we’re full. 💜

05/04/2026

The studio is alive again 💜

Back to full Classical Pilates—every spring, every stretch, every flow. See you in the studio!

01/04/2026

In observance of the Lenten season, Flexicore Pilates Studio will be closed on April 2 (Maundy Thursday) and April 3 (Good Friday).
We will resume classes on April 4 (Black Saturday) and April 5 (Easter Sunday).

Wishing everyone a meaningful and restful Holy Week 🤍💜

24/03/2026

In Classical Pilates, the 𝐃𝐨𝐮𝐛𝐥𝐞 𝐋𝐞𝐠 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 is more than just movement—it’s where control, strength, and length all meet. 💜

At the heart of it is the 𝐏𝐎𝐖𝐄𝐑𝐇𝐎𝐔𝐒𝐄—your deep core from ribs to hips, including your abdominals, back, glutes, and pelvic floor. This is your center of control, supporting your spine and allowing every movement to flow with intention.

Then comes the 𝐒𝐂𝐎𝐎𝐏—that deep, lifted feeling of drawing the navel in and up. It’s not just pulling in… it’s lifting, hollowing, and supporting, keeping the lower back safe and grounded as you move.

From that strong center, we create the 𝐓𝐖𝐎-𝐖𝐀𝐘 𝐒𝐓𝐑𝐄𝐓𝐂𝐇—arms and legs reaching away as the core pulls deeper in. Opposites working together. Length without losing control. Effort with elegance.

That’s the magic of Classical Pilates—𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐟𝐫𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧, 𝐥𝐞𝐧𝐠𝐭𝐡 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐚𝐬 𝐢𝐭 𝐥𝐨𝐨𝐤𝐬. 💜

19/03/2026

Bringing mindful movement into the workplace ✨

Our Classical Mat Pilates session with the employees of Bangko Sentral ng Pilipinas Bacolod, focused on strengthening the core, improving posture, and relieving everyday tension from long hours of sitting. A simple yet powerful way to move better, feel better, and work better—because a healthy body supports a sharper mind.

We at Flexicore are truly grateful that you chose FlexiCore Pilates Studio and Classical Pilates for your wellness journey—it’s an honor to move with you. 💜

18/03/2026

Fuel your body the smart way!

Blitz Nutrition Protein Bars are here at the studio for a limited time, perfect for muscle recovery, sustained energy, and a quick healthy bite after your workout.

Drop by today and grab yours while they’re here 💜

17/03/2026

March Matness is our reminder that powerful movement doesn’t need machines—just your body, your breath, and the mat. 💜

08/03/2026

06/03/2026