Pilates by Prime

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Pilates by Prime BE AT YOUR PRIME 💪🏻

PRIME Physiotherapy

30/09/2026

Three signs your core needs strengthening.

You struggle to hold good posture. You lose your balance more than you would like. Your lower back takes over during exercises that should not involve it at all.

Sound familiar? Pilates builds real core control through guided, intentional movement, not guesswork.

Book a class, link in bio.

It is more than what you see in the mirror, but how your body feels! 🧡✨
29/09/2026

It is more than what you see in the mirror, but how your body feels! 🧡✨

28/09/2026

Why does Pilates look easy but feel so hard?

Because it is not about speed. Every movement is built on control, stability, and precise breathing. That is why something as small as lifting an arm or shifting your hips can leave you feeling it the next day.

Slow does not mean easy. It means your muscles never get a break.

Come feel it for yourself. Book a class, link in bio.

26/09/2026

Quick question: when you do footwork on the reformer, what do you think it's actually working?

If you said legs, you're only half right.

That "simple" movement is training your core stability, your alignment, and the control that makes every other exercise in your session actually work. It looks easy. It is not doing nothing.

This is why beginners leave their first class surprised. Small movements. Big impact.

Book a class, link in bio.

Strong doesn’t always have to look intense. Sometimes, it looks like moving with control, finding your balance, and feel...
25/09/2026

Strong doesn’t always have to look intense. Sometimes, it looks like moving with control, finding your balance, and feeling completely at home in your body 🧡

When everyday movement starts feeling a little easier, you know your Pilates is working. ✨From stronger core control to ...
21/09/2026

When everyday movement starts feeling a little easier, you know your Pilates is working. ✨

From stronger core control to better balance and body awareness, Pilates builds functional strength that shows up beyond the studio. 🧡

16/09/2026

Wondering what your first Pilates session actually looks like?

We start with a quick chat about your goals and movement level, then ease you into the equipment and a few beginner-friendly exercises — all at your own pace. I'll be right there with you the whole time, checking your form and making sure you're comfortable.

That's it. No pressure, no experience needed.

Ready to try it? DM us to book. 📩

Psst! Text your bestie and book your class at Pilates by Prime! 👀🧡
16/09/2026

Psst! Text your bestie and book your class at Pilates by Prime! 👀🧡

Small adjustments in how you train can make a big difference in how you move, feel, and perform. You are more capable th...
14/09/2026

Small adjustments in how you train can make a big difference in how you move, feel, and perform. You are more capable thant you think! Keep showing up. 🧡✨

Good movement and good energy 🧘‍♀️✨
10/09/2026

Good movement and good energy 🧘‍♀️✨

Address

205 Ciannat Complex Marcos Highway
Antipolo

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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