Project: BATAK Ph

04/01/2020

Happy 2020 BATAK-Athletes!
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For those who are looking to improve their pulling gains, go try these Explosive Pull-up variations!
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Stay tuned for more Calisthenics variations here on our page!
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Make each REP count fam!

30/10/2019

What's up BATAK-Athletes!

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Here's a video to train your legs to a different level!
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Indicated in the clip are progressions to help you achieve the Pistol Squat.
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Make sure you have a box or bench to sit and stand on
Have a pole, sturdy enough to hold on to
A clean floor to lie on to.
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More Calisthenics drills to post! Stay tuned fam!
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Just remain consistent and driven!

11/10/2019

We’ll be here fam! 💪
Train hard and smart! See you there! 👊

24/09/2019

Try not to miss their performance as they display the feats of pure Calisthenics strength 📺🔥💪

06/09/2019

TGIF BATAK-Athletes! 🔥

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Here's a quick Calisthenics routine you can do with dumbells.
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Repeat the routine for 3-4 sets
Do the Finishing exercise (Finisher) for a single set after completing the whole routine.
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Let us know how it goes!
Tag your friends to give this workout a shot!
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Stay Driven fam!

26/08/2019

Salute to all our National Heroes! 🇵🇭
Happy Holidays fam! 🤸‍♂️

24/08/2019

Hey BATAK-Athletes! 👊

Let’s all give our full support as Coach Edmar Belbes of Sparta Philippines represents our country at the Street Workout Power and Strength World Championship in Russia today. 🇷🇺

Go get the bread Coach! 🥖

05/08/2019

Hey BATAK-Athletes!

Let’s support our brothers from Zamboanga, Mindanao by liking and following their page Streetworkout Zamboanga 👍🏻

Let’s continue to spread awareness about the lifestyle benefits of Calisthenics nationwide 💪

Stay motivated fam! 👊

https://m.facebook.com/Streetworkout-Zamboanga-241427569903691/

We are practitioner of calisthenics workout promoting health and wellness to our local communities