Muscle Cartel Fitness Gym

Muscle Cartel Fitness Gym Operating Hours
Mon-Sat 8AM - 9PM
Sunday 8AM - 8PM

How Many Reps Should You Do?
26/08/2026

How Many Reps Should You Do?

💪 Full-Body Workout in 30 MinutesPerfect for a quick gym session when you're short on time.🔥 5-Minute Warm-UpJumping jac...
26/08/2026

💪 Full-Body Workout in 30 Minutes

Perfect for a quick gym session when you're short on time.

🔥 5-Minute Warm-Up
Jumping jacks — 1 min
Bodyweight squats — 1 min
Arm circles — 30 sec
High knees — 1 min
Walking lunges — 1 min
Light stretching — 30 sec
🏋️ 20-Minute Full-Body Workout

Do 3 rounds

Squats — 12 reps
🎯 Quads + glutes
Push-Ups — 10–15 reps
🎯 Chest + shoulders + triceps
Dumbbell Rows — 10–12 reps/side
🎯 Back + biceps
Romanian Deadlifts — 10–12 reps
🎯 Hamstrings + glutes
Dumbbell Shoulder Press — 10–12 reps
🎯 Shoulders + triceps
Plank — 30–45 sec
🎯 Core

Rest: 30–60 seconds between exercises/rounds.

🧘 5-Minute Cooldown
Hamstring stretch
Quad stretch
Chest stretch
Shoulder stretch
Deep breathing

⏱️ Total: 30 minutes

Tip: Choose a weight that makes the last 2–3 reps challenging while keeping your form controlled.

🏋️ Abs Workout for BeginnersIf you're making this into an infographic/reel, here's a simple beginner-friendly routine:Cr...
20/08/2026

🏋️ Abs Workout for Beginners

If you're making this into an infographic/reel, here's a simple beginner-friendly routine:

Crunches — 3 × 12–15
🎯 Targets: Upper abs
💡 Tip: Lift your shoulders, not your whole back.
Reverse Crunches — 3 × 10–12
🎯 Targets: Lower abs
💡 Tip: Curl your hips upward—avoid swinging your legs.
Dead Bug — 3 × 8–10 each side
🎯 Targets: Core stability
💡 Tip: Keep your lower back pressed against the floor.
Plank — 3 × 20–30 sec
🎯 Targets: Entire core
💡 Tip: Keep your body straight and brace your abs.
Mountain Climbers — 3 × 20–30 sec
🎯 Targets: Core + conditioning
💡 Tip: Keep your hips controlled instead of bouncing.
🔥 Beginner Routine

Do 3 rounds:
Crunches → Reverse Crunches → Dead Bug → Plank → Mountain Climbers

Rest: 30–60 sec between exercises.
Frequency: 2–3× per week.

Remember: You don't need hundreds of crunches to get visible abs. Build your core consistently and pair it with overall training and nutrition.

Legs Day. 5 Day ExercisesTo maximize leg development, target your quadriceps, hamstrings, glutes, and calves with compou...
20/08/2026

Legs Day. 5 Day Exercises

To maximize leg development, target your quadriceps, hamstrings, glutes, and calves with compound movements for strength and unilateral exercises for balance.

Essential Leg Exercises

Barbell Back Squat 🏋️‍♂️

Primary Focus: Quadriceps 🦵, Glutes 🍑, Core 🪵

Why It’s Essential: The foundational lower-body compound movement! Allows maximum weight load to build overall mass, structural strength, and core stability 🔥.

Romanian Deadlift (RDL) ⚡

Primary Focus: Hamstrings 🍗, Glutes 🍑, Lower Back 🪵

Why It’s Essential: Rules the posterior chain 👑. Emphasizes loaded hip extension and stretches hamstrings under tension to balance heavy quad work 🎯.

Bulgarian Split Squat 💥

Primary Focus: Quadriceps 🦵, Glutes 🍑, Hip Stabilizers 🎯

Why It’s Essential: Fixes strength asymmetries between legs, boosts hip mobility 🔓, and isolates each side without heavy spine loading ⚖️.

Leg Press 🚜

Primary Focus: Quadriceps 🦵, Glutes 🍑

Why It’s Essential: Safely push your legs to absolute failure 💯 in a supported machine position without straining your lower back 🛡️.

Standing Calf Raise 👟

Primary Focus: Gastrocnemius / Calves 🦵

Why It’s Essential: Full ankle plantarflexion with a straight knee directly hits the main calf muscle ⚡. Pause at the bottom stretch to spur growth 📈!

🏋️ Best Exercises for Wider ShouldersWant that V-taper look? Focus especially on your lateral delts while building your ...
19/08/2026

🏋️ Best Exercises for Wider Shoulders
Want that V-taper look? Focus especially on your lateral delts while building your front and rear delts too.
Dumbbell Lateral Raise
🔥 #1 for shoulder width
Targets: Lateral delts
Tip: Use controlled reps—don't swing the weights.
2. Cable Lateral Raise
💪 Keeps tension on the side delts throughout the movement.
Tip: Start with lighter weight and focus on the squeeze.
3. Overhead Shoulder Press
🏋️ Builds overall shoulder size and strength.
Tip: Keep your core tight and avoid excessive back arching.
4. Reverse Pec Deck
🎯 Targets the rear delts for fuller-looking shoulders.
Tip: Pull with your elbows rather than your hands.
5. Face Pulls
🔥 Great for rear delts and upper-back development.
Tip: Pull toward your face with your elbows high.
6. Arnold Press
💥 Works multiple parts of the shoulders through a large range of motion.
Tip: Keep the movement controlled.
7. Rear Delt Dumbbell Fly
🎯 Helps build balanced, 3D-looking shoulders.
Tip: Use lighter dumbbells and avoid using momentum.
💪 Simple Shoulder Workout
Overhead Press — 3 × 6–10
Lateral Raise — 4 × 10–15
Reverse Pec Deck — 3 × 12–15
Cable Lateral Raise — 3 × 12–15
Face Pulls — 3 × 12–15
🔥 Remember
Wider-looking shoulders = bigger lateral delts + developed rear delts + consistent progressive overload.
SAVE THIS FOR YOUR NEXT SHOULDER DAY 💪

Want bigger arms? 💪Stop just lifting heavy—start training smart.💪 BICEPSFocus on:• Barbell Curls• Dumbbell Curls• Preach...
19/08/2026

Want bigger arms? 💪
Stop just lifting heavy—start training smart.

💪 BICEPS
Focus on:
• Barbell Curls
• Dumbbell Curls
• Preacher Curls
• Hammer Curls

👉 Control every rep and focus on the muscle, not your ego.

🔥 TRICEPS
Don't forget—the triceps make up a big part of your arm size.
Try:
• Cable Pushdowns
• Overhead Extensions
• Close-Grip Bench Press
• Triceps Dips

📈 FOR BETTER RESULTS
✔ Train arms consistently
✔ Use progressive overload
✔ Prioritize proper form
✔ Eat enough protein
✔ Get enough sleep and recovery

💯 THE REAL SECRET
Bigger arms don't happen overnight.
Train hard. Eat right. Recover. Stay consistent.

Save this for your next ARM DAY 💪🔥
Follow Muscle Cartel Fitness Gym for more workout tips.

Maaraw po dito sa gym pwede po walk in😂😂Operating HoursMon-Sat 8AM - 9PMSunday 8AM - 8PM-MUSCLE CARTEL📍2nd St cor M Diaz...
19/08/2026

Maaraw po dito sa gym pwede po walk in😂😂

Operating Hours
Mon-Sat 8AM - 9PM
Sunday 8AM - 8PM
-MUSCLE CARTEL
📍2nd St cor M Diaz Angono Rizal

🏋️ 7 Exercises for a Bigger Chest1. Barbell Bench Press🔥 Great for overall chest massFocus: Controlled reps + progressiv...
18/08/2026

🏋️ 7 Exercises for a Bigger Chest

1. Barbell Bench Press
🔥 Great for overall chest mass
Focus: Controlled reps + progressive overload

2. Incline Dumbbell Press
💪 Targets the upper chest
Tip: Keep your shoulder blades stable.

3. Chest Dips
🔥 Excellent for lower chest development
Tip: Lean slightly forward to emphasize the chest.

4. Dumbbell Fly
🎯 Stretches and works the chest through a wide range of motion
Tip: Use lighter weight and control every rep.

5. Cable Crossover
💥 Great for constant tension
Tip: Squeeze your chest at the end of each rep.

6. Push-Ups
🔥 Simple but effective
Tip: Slow down the lowering phase to make them harder.

7. Machine Chest Press
💪 Beginner-friendly and easy to control
Tip: Don't lock out aggressively at the top.

📌 Simple Chest Workout

Bench Press: 3 × 6–10
Incline DB Press: 3 × 8–12
Chest Dips: 3 × 8–12
Cable Crossover: 3 × 10–15

🔥 Remember: Bigger chest = consistent training + progressive overload + enough protein + proper recovery.

SAVE THIS FOR YOUR NEXT CHEST DAY 💪

Operating Hours
Mon-Sat 8AM - 9PM
Sunday 8AM - 8PM
-MUSCLE CARTEL
📍2nd St cor M Diaz Angono Rizal

Push Day vs Pull Day vs Leg Day (Beginner Split)Operating HoursMon-Sat 8AM - 9PMSunday 8AM - 8PM-MUSCLE CARTEL📍2nd St co...
18/08/2026

Push Day vs Pull Day vs Leg Day (Beginner Split)

Operating Hours
Mon-Sat 8AM - 9PM
Sunday 8AM - 8PM
-MUSCLE CARTEL
📍2nd St cor M Diaz Angono Rizal

🏋️ 5 Beginner Gym Mistakes You Should Avoid1. Going Too Heavy Too Soon❌ Ego lifting can lead to bad form and injury.✅ St...
18/08/2026

🏋️ 5 Beginner Gym Mistakes You Should Avoid

1. Going Too Heavy Too Soon
❌ Ego lifting can lead to bad form and injury.
✅ Start with a weight you can control properly.

2. Ignoring Proper Form
❌ More weight doesn't mean better results.
✅ Master the movement first, then increase the weight.

3. Training Without a Plan
❌ Random exercises = random progress.
✅ Follow a structured workout routine and track your progress.

4. Neglecting Nutrition & Sleep
❌ Gym alone isn't enough.
✅ Eat enough protein, stay hydrated, and get quality sleep.

5. Expecting Results Overnight
❌ One week won't transform your body.
✅ Stay consistent. Progress takes time.

🔥 Bottom Line

Don't focus on lifting the heaviest. Focus on training smart, eating well, recovering, and staying consistent.

💪 Save this before your next gym session!

2nd Floor M. Diaz cor 2nd St Brgy Sto Niño, Angono, Philippines

Address

2nd Floor M. Diaz Cor 2nd Street Brgy Sto Niño
Angono

Website

Alerts

Be the first to know and let us send you an email when Muscle Cartel Fitness Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category