F45 Training Port Moresby

10/05/2026

HYROX YOUNGSTARS💪🙌

🔥 HYROX OFFICIALLY LAUNCHES YOUNGSTARS

HYROX has announced that Youngstars is now a permanent global racing series for athletes aged 8 to 15. 🌍💪

Designed to replicate the adult race format with age-appropriate adaptations, the program is already expanding worldwide with dedicated events, training classes, and affiliate gym simulations.

A major step toward introducing the next generation to fitness racing. 👏

📷:

08/05/2026

🚨 NO F45 SESSIONS THIS WEEKEND 🚨

Please note there will be no F45 sessions on 9 & 10 May as we host our HYROX Simulation Race weekend 💪🔥

Good luck to everyone taking part — we can’t wait to see you all in action! Thank you for your understanding and support 🙏

05/05/2026

Meet one of our regulars.

"6 months ago I walked into F45 Port Moresby at Savannah Heights, just wanting to get back in shape. 3 words to describe it, Energetic, Challenging, Breathtaking "

These 45-minute functional workouts hit different, mixing cardio, strength, resistance, and hybrid training in a way that keeps you challenged but never bored.

F45 Port Moresby isn’t just a gym… it’s the best place in PNG to train both your mind and body together. The trainers push you, the community lifts you, and the results speak for themselves.

If you’re in Port Moresby and ready to level up your fitness, stop thinking about it and come try a session. You won’t regret it! 🔥

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04/05/2026

🔥 RUNNING CLUB – TONIGHT 🔥

Final run before race day… this is the one that counts 💪

📍 Sir John Guise Stadium
🕠 5:30PM

Let’s get one last solid session in, sharpen the legs, and lock in your race mindset 🏃‍♂️🔥

No holding back — finish strong, finish confident.

💥 Make it count.

02/05/2026

🔥 SUNDAY TIMETABLE UPDATE 🔥

By request 🙌 we’re moving our HYROX Training earlier to beat the heat ☀️🏃‍♂️

🕠 HYROX Training: 5:30am – 6:30am
💪 F45 Sessions: 7:15am & 8:15am

Let’s get the running done before the sun kicks in 🔥

✅ FREE for members on a valid plan
💵 K50 for walk-ins

⏳ 1 WEEK TO RACE DAY — MAKE IT COUNT! 💪🔥

📲 Book via Glofox or see reception
📞 WhatsApp: 74300371

30/04/2026

🚨 TIMETABLE UPDATE – FRIDAY 🚨

We’re switching things up for our HYROX crew 🔥💪

Afternoon HYROX Sessions:
🕟 4:30pm
🕠 5:40pm
⏱ 1-hour classes

Perfect for anyone preparing for HYROX —
✅ All HYROX stations
🏃‍♂️ Running included
💥 Race-style training

❗ 6:25pm session will be cancelled to avoid running late if extra classes are needed.

📲 Book now via the app
Spots are limited — don’t miss out!

Let’s put in the work and see results 💯🔥