Lighthouse GYM CLUB Arawa

Lighthouse GYM CLUB Arawa Lighthouse Gym Club Arawa is OPEN. Join us to accomplish any physical goal, from improved health to weight loss to better sporting performance.

The program works for everyone — people who are just starting out and people who have trained for years.

21/02/2025

Every Tuesday & Thursday - 5PM - Lighthouse Church Grounds

On my way for a big sesh… let’s gooo
07/10/2024

On my way for a big sesh… let’s gooo

Workout of the day (WOD)Today at 4pm…Be there or be square…
16/09/2024

Workout of the day (WOD)
Today at 4pm…
Be there or be square…

Good sesh this morning with fitness legend Darren from Australia.Gym club hours:M-F 6:30am
04/08/2024

Good sesh this morning with fitness legend Darren from Australia.
Gym club hours:
M-F 6:30am

08/07/2024

This mornings workout:
500 skips
100 alternate pull ups
100 jump squats
50 ring dips
… all in 20 mins.., let’s gooo

Meet Mon-Fri 6:30am sharp Lighthouse church old country club.

Friday 28/1/22As many as possible in 12 minutes of:1 burpee100m run2 burpee100m run3 burpee100m run4 burpeeEtc.....
27/01/2022

Friday 28/1/22
As many as possible in 12 minutes of:

1 burpee
100m run
2 burpee
100m run
3 burpee
100m run
4 burpee
Etc.....

26/01/2022

Workout 27/01/22
Download the BEEP TEST.
On each Beep, complete:
2 Burpees & 2 Squats

Continue until you can’t go on.

Workout Friday 21/1/22In 15 minutes, complete as much as possible of:1 Pull-up 50 Skips2 Pull-up 50 Skips3 Pull-up 50 Sk...
20/01/2022

Workout Friday 21/1/22

In 15 minutes, complete as much as possible of:

1 Pull-up
50 Skips
2 Pull-up
50 Skips
3 Pull-up
50 Skips
4 Pull-up
50 Skips
5 Pull-up
50 Skips
Etc....

Workout Thursday 20/1/22In pairs carry out total of 100-60-40 reps for time of:Sandbag squat passesPull-ups
19/01/2022

Workout Thursday 20/1/22
In pairs carry out total of 100-60-40 reps for time of:

Sandbag squat passes
Pull-ups

Workout Friday 14/1/229x Max deadlift with 5 T2B in between
13/01/2022

Workout Friday 14/1/22

9x Max deadlift with 5 T2B in between

Workout Thursday 13/1/22Army Basic Fitness Assessment Max PushupsMax sit-ups2.4km run
12/01/2022

Workout Thursday 13/1/22

Army Basic Fitness Assessment
Max Pushups
Max sit-ups
2.4km run

Address

Arawa

Telephone

+67579437869

Website

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