Island Prenatal Yoga

Island Prenatal Yoga We offer online and Bali based trainings for Prenatal, Postnatal and/or Kids Yoga!

23/07/2026

We hit 5,000 followers so we’re celebrating with a GIVEAWAY!! 🎉 🥳 And it’s been YEARS since we’ve done one of these, so don’t miss it!!

Enter for your chance to win a spot in our 85-Hour RPYT Prenatal & Postnatal Yoga Teacher Training Online, registered with Yoga Alliance!! Value $799+ 🤍

🎉 How to enter: 👇🏼

1. Follow our Instagram page,

2. Comment “GIVEAWAY” below and we’ll send you the link to enter with your name & email ** MAKE SURE YOU DON’T FORGET THIS STEP‼️ Winner will be notified by email!!

3. Tag a yoga teacher friend or birth worker in the comments section (the more people you tag, the more entries you’re given!)

4. Bonus: Share this post in your story for extra entries!!

🏆 Winner will be announced July 28!

Island Prenatal Yoga is a registered Prenatal Yoga School via Yoga Alliance. We offer online and Bali based YTTs! 🌸🌺

Hope to see you in a training! 🤍

Xo,
Lauren

18/07/2026

Yoga teachers, are you wondering how to modify a vinyasa (plank, chaturanga, upward dog) for your pregnant yoga students? Try these options instead:

Have students come directly into all 4’s from downward dog, and then choose:
1. Rock hips right & left
2. Cat/cow
3. Hip circles
4. Bird dog: option to bring the hand to the knee

These options are all safe throughout all 3 trimesters, but remind students to always listen to their body!

Try these out & let me know what you think!

📌Want to learn more about what to include / avoid for pregnant yoga students?

Comment “GUIDE” below and I’ll send you my free guide: THE DO’s and DON’Ts of PRENATAL YOGA ✨✨

+ make sure to follow yoga for all your Prenatal + Postnatal Yoga teaching needs!

r

18/07/2026

I can’t believe this was already one month ago! 🥲 A few photos from our 50-hour Prenatal & Postnatal YTT in Bali this year! 💗🌴 This group was SO special!! Women joined from all over the world, coming with different backgrounds and stories but all with the same intention, to learn and share about Prenatal & Postnatal Yoga! I’m so grateful I got to share this time with them. 🙏🏼🌸💗

If you are interested in joining a future Prenatal & Postnatal YTT in Bali, comment “Bali” below to be the first to know about future dates! We also offer Online YTTs! 💻

18/07/2026

If a pregnant student walked into your class right now, would you actually know what to do?

Most yoga teachers wouldn’t. I definitely didn’t. And I hated the feeling of being underprepared. Your 200-hour training wasn’t built for this. But pregnant students are showing up to yoga classes every single day, and guessing isn’t good enough.

That’s why I created the Prenatal Yoga Toolkit. It has everything you need to feel prepared the next time a pregnant student walks in:

🌿 Trimester-by-trimester quick reference guide
🌿 Pose modification chart for 10 common poses
🌿 Prenatal student intake questionnaire
🌿 Diastasis recti explainer — what it is and what to do in class
🌿 Printable cheat sheet to keep in your teaching bag
🌿 Key prenatal yoga terms glossary

Use code “SAVE10” at checkout to grab it for $9.

Comment “TOOLKIT” below and I’ll send you the link 👇

And make sure you’re following for all your Prenatal and Postnatal yoga teaching needs! 🫶🏼🌸

You just got a text from a student saying she’s 22 weeks pregnant and coming to class tomorrow. 🌸Do you know exactly wha...
09/07/2026

You just got a text from a student saying she’s 22 weeks pregnant and coming to class tomorrow. 🌸

Do you know exactly what to do? 🤪

Many yoga teachers don’t remember exactly what was taught in the prenatal yoga workshop during their YTT (or they didn’t have one) and that’s not your fault. But it IS something you can fix today.

I just launched The Prenatal Yoga Tool Kit: a 10-page guide covering everything you need to know before a pregnant student walks into your class (or before it happens again).

Inside you’ll find trimester-by-trimester guidance, a pose modification chart, an updated diastasis recti explainer, a student intake questionnaire, an emergency cheat sheet, and a key terms glossary.

Regularly $19- get it for $9 with code “SAVE10” at checkout.

Comment “TOOLKIT” below and I’ll send you the link directly. 🌸👇🏼 save this post & share it with a fellow yoga teacher who needs it!

Yoga Alliance, RPYT, Prenatal yoga teacher training

Imagine a pregnant student walks into your class and instead of panic, you feel empowered. ✨✨🌸You know exactly what to m...
03/07/2026

Imagine a pregnant student walks into your class and instead of panic, you feel empowered. ✨✨🌸

You know exactly what to modify and why. You know what’s safe and what to skip. You can confidently offer her private sessions, or invite her into a prenatal group class designed specifically for women in any trimester of pregnancy.

As a yoga teacher, trust me, this feeling of being prepared and empowered is so important.

Comment “RPYT” below and I’ll send you all the info on our 85-hour Prenatal & Postnatal YTT online - you can either join a live cohort or do the course completely at your own pace! The next live cohort is running from July 7- August 11.

🌸 Hope to see you in the course!

30/06/2026

Imagine a pregnant student walks into your class and instead of panic, you feel empowered. ✨✨🌸

You know exactly what to modify and why. You know what’s safe and what to skip. You can confidently offer her private sessions, or invite her into a prenatal group class designed specifically for women in any trimester of pregnancy.

As a yoga teacher, trust me, this feeling of being prepared and empowered is so important.

Comment “RPYT” below and I’ll send you all the info on our 85-hour Prenatal & Postnatal YTT online - you can either join a live cohort or do the course completely at your own pace! The next live cohort is running from July 7- August 11.

🌸 Hope to see you in the course!

26/06/2026

RPYT vs RPYS — do you know the difference?

Many yoga teachers don’t, and it’s one of the most important things to understand before investing in a prenatal yoga certification.

RPYT is the credential you earn as a teacher. RPYS is the designation Yoga Alliance awards to the school itself — and you can only become an RPYT if you trained at an RPYS.

The problem? Anyone can create a prenatal yoga course and call it a certification. Without RPYS registration there are no required hours, no curriculum standards, no review process.

I wrote a full breakdown of what this means for your career and exactly what to look for before you enroll in a prenatal training.

Comment “substack” below and I’ll send you the full article!

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