Acad. Deport. Raana'S Club

01/07/2018

Desde muy pequeña, el deporte estuvo muy presente en mi vida. Desde que tengo uso de razón siempre vi a mi papá jugando futbol. Aún tengo en mis recuerdos imágenes de pequeña en el estadio. A mi ma…

28/08/2017

Libero rules you need to know Mark Barnard Since it was introduced nearly two decades ago, the libero position has changed the game of volleyball and offered more playing opportunities for smaller athletes with good passing and defensive skills. Here, Oregon State head coach Mark Barnard reviews the...

27/08/2017

24/08/2017

A coaching plan for the first month of the volleyball season Tod Mattox Rate Tod MattoxBishop's High SchoolLa Jolla, California One question we get asked frequently by coaches is how they can best adjust their team's training for different points in the season. Week 1 is obviously going to be differ...

23/08/2017

Five things that make a good Libero Emily Hiza Emily Hiza, assistant women’s volleyball coach at Colorado State University, talks about five things that make a good libero, including discipline, alertness, attitude, leadership, and tenacity. Every good Libero should excel in serve receive, defense,…

22/08/2017

3-person setting line drills Jim Stone Clinician: Jim Stone of USA Volleyball  Purpose: To work on setting, communication and control How it Works: Players split up into groups of 3 players, each group with a ball. The three players line up close to each other in a line. The player closest to the si...

22/08/2017

 5-1 volleyball offense: How it works Jim Stone Depending on the personnel of your team, you may find yourself faced with a pre-season decision: The 5-1 or the 6-2? Both offenses can be highly effective, and they both have been used by championship volleyball teams at every level of the game. The qu...

21/08/2017