Rebecca Schmitt, Rebecca Wellness Company

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  • Rebecca Schmitt, Rebecca Wellness Company

Rebecca Schmitt, Rebecca Wellness Company Wellness for real life
Intentional living • embodied movement • motherhood
Small daily resets • desert days
Peru wellness retreats (soon)

After sharing my house, people asked what actually happens here — and honestly, it’s mostly this.Food, movement, convers...
26/01/2026

After sharing my house, people asked what actually happens here — and honestly, it’s mostly this.

Food, movement, conversations, pauses.
In a world that keeps getting louder and more isolating, I’m interested in community that feels human instead of impressive.

Consider this my application to be your friend.

24/01/2026

This house is small. A little strange. Very lived in.

I built it for real life — kids, movement, conversations that last longer than planned. It’s a weird aesthetic, but it’s open. And that matters more to me than how it looks on the internet.

Community doesn’t need perfection. It just needs a door that’s actually open.





22/01/2026

This reel came from a quiet heaviness I’ve been carrying for a long time.

What I'm hoping to create is not for perfection, not for aesthetics. A shared space for real conversations, gentle wellness, and feeling less alone.

I’m grateful for every response this has opened up already.

It feels like the first threads of something real 🙏🏻



I’ve learned that “feeling off” usually isn’t a personal failure. It’s information.These are the questions I ask myself ...
20/01/2026

I’ve learned that “feeling off” usually isn’t a personal failure. It’s information.

These are the questions I ask myself when life starts to feel uninspired. Instead of letting that feeling linger, I listen more closely to what’s asking for attention.

Sometimes the fix is rest.

Sometimes it’s fixing what's quietly draining your energy.







Digital detoxes are the crash diets of attention.They work for a moment—until they don’t.I’m not trying to quit my phone...
13/01/2026

Digital detoxes are the crash diets of attention.
They work for a moment—until they don’t.

I’m not trying to quit my phone.
I’m trying to stop it from deciding my day.

Using single-purpose technology (like my watch and Kindle) has quietly reduced how often I reach for my phone—and that affects more than just my focus.

Presence is built in small choices, repeated daily.
















20/12/2025

Wellness isn’t about fixing your body or hustling harder.

It’s about creating systems that give you energy, protect your attention, and let your body feel like home.

I share reflections on intentional living,
embodied movement, and conscious choices
—
for people who want lives that actually fit.

Welcome.



31/10/2025

Everything’s fried, the streets are busy, and my baby’s on a mission to eat the world — one bite at a time.

From squid on the beach to strawberries in the city, she’s trying it all. 🌎👶🍓

Traveling through Central America with a baby isn’t always easy… but it’s delicious, unpredictable, and full of memories I’ll never forget. 💛

24/10/2025

My baby turns ONE today. 💛
And I keep thinking about how terrified I used to be of what pregnancy would do to my body. I truly believed I’d lose myself physically and never feel at home in my skin again.

But I worried for nothing. When I take care of my body, my body takes care of my baby. I may not be as strong as before, but I’m proud. I’m grateful. And I genuinely love the woman I see in the mirror.

I don’t have loose skin or stretch marks, I look almost the same — but I am not the same. I’m softer, wiser, and stronger in every way that matters.

My baby is one. And so is this version of me. 🤍















Dirección

Ica

Horario de Apertura

Miércoles 09:00 - 22:00
Jueves 09:00 - 22:00
Viernes 09:00 - 22:00

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