Our bodies and even our thought process change in Mid-Life as we transition through the Peri to Post Menopause phase of life. With our fluctuating hormones we need to be able to adapt our exercise regime and life-style accordingly to enhance our quality of life. As a woman in Mid-Life herself I can totally empathise with the frustrations and disappointment felt when existing diets and exercise re
gimes don’t work anymore despite continued effort . So I ask lots of questions to my new Clients and continually listen to existing Clients to understand their needs and lifestyles and then help to provide strategies to overcome any barriers they may have particularly to exercise and energy levels. I also understand how important it is to look at the bigger picture. More often than not Women approach me with weight loss and weight management being their main goal. Whilst I will always work with them to achieve the desired results. My role is also to provide knowledge and understanding as to how we can optimise our health and well-being through good life-style choice. We may not be able to physically see these factors but areas such as good gut health, bone health, heart health, brain health, stress management as well as the obvious correct exercise use programming and nutrition ALL play a vital role in how we can optimise our health through midlife and beyond and WILL affect weight management too. They all have an impact on our journey through Menopause both physically and mentally as to how we think, feel, react to the environment around us, whether that is at home, in the work place or even just how we feel about ourselves. So I take a holistic approach to my Personal Training by creating manageable, yet progressive exercise programmes incorporating all elements of health and well-being along the way enabling you to remain informed, motivated and consistent. With Covid here to stay for the foreseeable future I am able to be adaptable in the way I work. Either On-line, face to face in the privacy of your own home. Or in a privately owned clean and well ventilated Personal Training studio near Petersfield. If my approach to Personal Training appeals to you. Please do contact me either through DM, email: [email protected]. And take a look at my IG page: stellar.womenshealthcoach .
