F45 Muscat Salam Square

14/09/2026

BASE PHASE 🧱

Every strong body needs a strong foundation.

This phase is all about building movement quality, strength, fitness, and confidence — setting you up to handle more as we progress.

Master the basics. Build your base. Get ready for what’s next. 💪🏼

23/08/2026

19/08/2026

F45 SUMMER STRONG ‘26 💪🏼

Six weeks of showing up, pushing limits, and getting stronger together.

Celebrating the wins, the progress, and everyone who took on the challenge. 🏆❤️💙

كفو يا أبطال 👏🏼🔥



Weight loss category 🥇

Weight loss category 🥈

Fat loss category 🥈

Fat loss category 🥉

Challenge Sponsor: Gatorade Oman 🇴🇲

Body Recomposition category 🥇

Body Recomposition category 🥈

Heroes of the challenge 🌟

Heroes of the challenge 🌟

Heroes of the challenge 🌟

Heroes of the challenge 🌟

Team Captain, Coach Parsa 🫡

Team Captain, Coach Nazanin 🫡

Team Captain, Coach Hawra 🫡

17/08/2026

26/07/2026

The 6-week challenge isn’t the finish line
it’s the starting line. 💪

The real results come from what you do after the challenge ends. Keep showing up, keep training, and make fitness part of your lifestyle.

22/06/2026

Series 3: BASE
Focusing on lateral moments, balance, progressive overload and high intensity tabata cardio sessions ☄️