IQ athletic Barranquilla SAS

17/09/2026

🚴 Ironman Salalah is coming this October — and if a bike fit is on your list, timing matters.

The best window for a fitting is 6–8 weeks out, not the week before. A proper fit changes your position — saddle height, reach, cleats — and your body needs time to adapt and log the miles before race day. Book too late and you’re racing on a setup that still feels foreign.

Fit early. Adapt. Race strong.

📩 DM us to reserve your session while there’s still time to do it right.

13/09/2026

12/09/2026

Does Zone 2 change as we get older? 🚴‍♂️

Your physiology, recovery, VO₂ max and heart-rate response all evolve with age — so your training zones should evolve too.

🎯 Don’t train by formulas alone. Train according to your physiology.

06/09/2026

Full Ironman: it’s not just double the 70.3. 🔴

Stepping up to the full distance changes everything — pacing, fuelling, and the mistakes that catch most athletes off guard.

Join Coach Stefan this Saturday as he breaks down what you actually need to know before you go long.

📅 Sat 12 September
🕰️ 6:45 PM · ~60 min
📍 IQ Sport Lab

Save your spot — DM us to register.

Performance Backed By Science.

02/09/2026

IQ Sport Lab is open from tomorrow, 3rd of September. Bookings and inquiries with Coach Stefan are now available.

Whether you’re looking to level up your training, fine-tune your program, or just have questions — we’re ready for you.

Don’t hesitate to reach out. Drop us a message or book your session today.

19/08/2026

We’ll be closed

from 20 August until 2 September.

The lab is taking a short break — no testing sessions or consultations during this period. Bookings reopen Wednesday 3 September, and we’ll be back to full schedule that week.

Message us here any time and we’ll reply as soon as we’re back.

Keep training 💪

16/08/2026

🎉 Happy Birthday, Coach Stefan 🇴🇲 🇶🇦 🇨🇴 🇸🇦 🇦🇪 🇩🇪 🇧🇪 ! 🎂

Another year older, wiser… and still making athletes suffer “for their own good.” 😂💪

From bike fits to lactate tests, VO₂max, running analysis and everything in between, you’ve definitely kept us all busy! 🚴‍♂️🏃‍♂️🧪

Thank you for your dedication, expertise, and for constantly pushing athletes to be better… even when they’re questioning their life choices halfway through a session. 😂

Here’s to another year of PBs, data, coffee, and making athletes stronger! ☕📈💪

Happy Birthday, Coach! 🥳

From all of us at iQ Sport Lab, we appreciate you! 💙

16/08/2026

🫁 Know Your True Resting Metabolic Rate

How many calories does your body actually burn at rest?

At iQ Sport Lab, Coach Stefan uses the RMR Spiro-ego Test to measure your resting energy expenditure through respiratory analysis.

🔬 The test helps determine:
• Your actual resting calorie needs
• How efficiently your body uses energy
• A more accurate starting point for nutrition and training plans

📍 Get tested with Coach Stefan at iQ Sport Lab
💰 RMR Spiro-ego Test — 35 OMR

Stop guessing your calorie needs. Measure them. Understand them. Train smarter.

📩 Contact iQ Sport Lab to book your test.

11/08/2026

Small adjustments. Big gains. 🚴‍♂️💨

Coach Stefan 🇴🇲 🇶🇦 🇨🇴 🇸🇦 🇦🇪 🇩🇪 🇧🇪 using the AiRO App to analyze aerodynamics during wind-tunnel testing, fine-tuning saddle position and rider setup for improved efficiency and performance.

Because when every watt counts, precision matters. ⚡️

📍 iQ Sport Lab
🔬 Data-driven. Athlete-focused. Performance-driven.

07/06/2026

Weekly activities / الانشطة الاسبوعية

📍 Mon – Track Run, SQ Sport Center | 7:00 PM
📍 Tue – Swim, SQ Pool | 8:00 AM & 2:00 PM
📍 Thu – Swim 8:00 AM + Track Run 7:00 PM
📍 Fri – Group Ride, Shell @ Airport Loop | 4:30 AM

Show up. Bring a friend. Let’s move 💪
انضم إلينا هذا الأسبوع! 🔥

📲 +968 99425097