30/07/2026
🤍 NEW | Postnatal Mat Pilates – Baby Friendly
Because taking care of yourself shouldn't mean finding childcare.
Our Postnatal Mat Pilates class is thoughtfully designed for new mums who are ready to return to movement after birth. Bring your little one along and enjoy a safe, supportive environment where you can move, recover, and reconnect with your body—without worrying about leaving your baby behind.
This class focuses on:
✨ Core reconnection
✨ Pelvic floor recovery
✨ Gentle full-body strength
✨ Better posture & mobility
✨ Relieving tension from feeding and carrying your baby
Need to pause to feed, cuddle, or settle your baby? That's completely okay. Motherhood is beautifully unpredictable, and you're always welcome to take the time you need.
👶 Baby Friendly
• Babies are welcome from newborn until they begin crawling.
• Suitable for mums who are at least 6 weeks postpartum and have been cleared by their healthcare provider to return to exercise.
• Please bring everything your baby may need, including a blanket or play mat, nappies, wipes, milk, extra clothes, and any comfort items.
• Mums are responsible for all baby care during class, including feeding, changing nappies, and cleaning up any accidents. Our team will gladly help make you comfortable, but baby care remains the parent's responsibility.
• If your baby becomes unsettled, you're always welcome to pause the class to comfort them before rejoining when you're ready.
Suitable for mums who have been cleared by their healthcare provider to return to exercise.
📍 Breathe Yoga & Pilates Studio
👩 Ladies Only
Recovery is better together. Come as you are, bring your little one, and let us support you on your postpartum journey. 💚
*For all Prenatal & Postnatal Pilates classes, please arrive at least 10 minutes early to complete your health observation form before the class begins.
If you have any questions about your pregnancy or your suitability for class, feel free to contact us before booking.