Flex Fitness Wigram

Flex Fitness Wigram 🔥TRAIN YOUR WAY 24/7
▪️HOT STONE SAUNA | REFORMER PILATES
🏋🏼‍♀️ LEVELUP GROUP TRAINING

Being part of Flex means you’ve got a home base in over 42 locations across NZ ✨With 24/7 access, there’s no waiting for...
17/06/2026

Being part of Flex means you’ve got a home base in over 42 locations across NZ ✨

With 24/7 access, there’s no waiting for Monday, you can get back on track whenever it suits you.

Wherever you are in NZ, we’re right there with you.

Train your way 💪

Staff Reintroduction 🔥 Meet Lucas, one of our PTs, Reformer Pilates Instructor, and Level Up coach.Get to know him a lit...
16/06/2026

Staff Reintroduction 🔥

Meet Lucas, one of our PTs, Reformer Pilates Instructor, and Level Up coach.

Get to know him a little better 👇

Coffee order: Iced caramel latte 💁🏼‍♂️

Favourite exercise: Pull ups

Fun fact: I’ve broken both thumbs (second one happened just a week after getting out of the first cast 🤕)

Gym hype song: Bleed It Out - Linkin Park

Favourite way to spend a day off: Don’t have too many, just relax when I can…

Keep an eye out as we introduce more of the team 💪

Men’s Health Week (June 15th-21st) is here 💙A reminder to check in, move your body, and look out for the men in your lif...
14/06/2026

Men’s Health Week (June 15th-21st) is here 💙

A reminder to check in, move your body, and look out for the men in your life. Small steps now lead to a longer, healthier future.

This week only - bring a mate, partner, brother, dad (any legend in your life) to train for FREE. Because training is always better together 👊

🕒 During staffed hours only
📅 Class bookings essential

Tag the man you’re bringing with you ⬇️

14/06/2026

Stronger core. Better posture. Calmer mind. ✨

Reformer Pilates at Wigram is here to challenge you in the best way, low impact, high burn, full body results.

Have you tried a class yet?

Comment REFORMER and we’ll send you a DM for a free class trial!

At Flex Wigram Reformer Pilates, we’ve got 3 class types designed to match your goals, your body, and your energy each d...
11/06/2026

At Flex Wigram Reformer Pilates, we’ve got 3 class types designed to match your goals, your body, and your energy each day ✨

🔥 Sculpt - build strength & tone
⚡ Burn - high energy, full body
🌿 Elevate - stretch, restore & improve mobility

Our 55 minute sessions are designed to help you move better, feel stronger, and get real results you can feel 💪

Whether you want to push hard, focus on control, or give your body a reset, there’s a class for you.

Comment “REFORMER” and we’ll DM you the details to get started 💬

MEMBER SPOTLIGHT - DANNY 🌟 “Danny has been with Ricco from day 1 at Flex and has barely missed a session since. Danny br...
08/06/2026

MEMBER SPOTLIGHT - DANNY 🌟

“Danny has been with Ricco from day 1 at Flex and has barely missed a session since. Danny brings the energy and genuinely enjoys being at the gym.

His positivity is infectious and he’s a great person to chat to. He’s also super committed to achieving his goals and becoming the best version of himself.”

If you see Danny in the gym, make sure you say Hey! 👋

We’re excited to welcome Ema to the team here at Wigram as our new Level Up Coach. If you haven’t met her yet, she’s the...
07/06/2026

We’re excited to welcome Ema to the team here at Wigram as our new Level Up Coach. If you haven’t met her yet, she’s the one bringing the energy to our Wednesday night Strong classes! ⚡️💪 🔥

“Kia ora team

I am Ema, and I’ve been involved in the fitness industry in Australia and Aotearoa for over a decade.

Over the years, I’ve worked across group fitness, CrossFit, Zumba, strength and conditioning, and both in-person and online personal training.

I’m passionate about helping people build confidence and become stronger in all areas of life, guided by the principles of Te Whare Tapa Whā - taha tinana, taha hinengaro, taha whānau, and taha wairua.

My goal is to support people on their fitness and wellness journey in a way that feels empowering, sustainable, and enjoyable. When I’m not in the gym, you’ll usually find me spending time with my whānau or out diving. “

Huge Congratulations to our 8 Week Challenge Winners!🏆 Female Winner - Lana Werahiko▪️ 10.4kg lost▪️ 13.67% body weight ...
04/06/2026

Huge Congratulations to our 8 Week Challenge Winners!

🏆 Female Winner - Lana Werahiko
▪️ 10.4kg lost
▪️ 13.67% body weight lost

🏆 Male Winner - Sef Erasito
▪️ 18.4kg lost
▪️ 14.05% body weight lost

Congratulations also to our runners up who finished 2nd overall:

🥈 Jess Forrester - 10.76% body weight lost
🥈 Mark Stanbury - 12.53% body weight lost

These results reflect 8 weeks of consistency, commitment, and hard work. It’s the healthy habits, increased confidence, improved strength, and positive lifestyle changes that make these achievements so meaningful.

Thank you to everyone who took part in the challenge. The effort shown throughout the past 8 weeks has been outstanding, and everyone should be proud of what they achieved.

NEW BLOCK STARTS MONDAY 8th JUNE🔥This Block takes us back into an accumulation phase, more volume, less load, and plenty...
03/06/2026

NEW BLOCK STARTS MONDAY 8th JUNE🔥

This Block takes us back into an accumulation phase, more volume, less load, and plenty of opportunities to Level Up 👊

This block includes:
⚡️ 4RM retesting
🥵 The return of our “Head Noise” benchmark
🔥 New class structures across Strong, Pace & Engine

Ready to get stronger, fitter, and push your training further? Now’s the perfect time to jump into Level Up 🙌

Come see us in club!

Let’s be honest, CHCH winter has officially arrived ❄️ dark mornings, frosty winds, and that snooze button getting way t...
01/06/2026

Let’s be honest, CHCH winter has officially arrived ❄️ dark mornings, frosty winds, and that snooze button getting way too easy to hit…

But it’s a whole lot easier to show up when you’ve got a mate waiting for you 👊 so we’re making training more motivating (and more rewarding) this winter 👀🔥

Get your friends to join any 6 or 12 month membership and when they sign up:

🆓 YOU get 2 WEEKS FREE
💰 THEY get $80 off their joining fee + their first 2 weeks FREE

Best part? There’s no limit to how many mates you can refer - the more that join, the more you save on your membership!

👉🏻How it works: bring them in during staffed hours, once they sign up, get them to mention your name, and we’ll sort the rest.

*T&Cs apply (Offer valid at Flex Wigram, Lincoln, Rolleston & Prebbleton) Sign up must be completed in club during staffed hours.

Address

137 Corsair Drive
Wigram

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