YogaPumpnz

YogaPumpnz A fitness ebook to help you attain the best version of yourself!

The perfect meal prep for a cold winters day!!
31/07/2019

The perfect meal prep for a cold winters day!!

Big Greek salad with salmon and olive tapenade!! This is what the is all about! Great way to get heaps of veggies, lea...
21/07/2019

Big Greek salad with salmon and olive tapenade!! This is what the is all about! Great way to get heaps of veggies, lean protein and healthy oils into the body!!

Joining the latest craze! Let’s see if this aids my recovery with the large amount of exercise I’m doing each week!! ...
03/06/2019

Joining the latest craze! Let’s see if this aids my recovery with the large amount of exercise I’m doing each week!!

Afternoon tea of Earl Grey tea cake with a cup of Earl Grey tea 🍰☕️
03/03/2019

Afternoon tea of Earl Grey tea cake with a cup of Earl Grey tea 🍰☕️

Challenge yourself! This is the difference a year can make! Conscious decision to change! Focus on nutrition not “dietin...
16/02/2019

Challenge yourself! This is the difference a year can make! Conscious decision to change! Focus on nutrition not “dieting” and making your body move!

Start your year off right!! The paleo diet comes with a wide range of benefits! Not only can it help with intoler...
05/01/2019

Start your year off right!! The paleo diet comes with a wide range of benefits! Not only can it help with intolerances such as gluten and dairy since these are cut out but it can help with weight loss/muscle gain to really help you achieve whatever body goals you have! Here are two things I have eaten today! Paleo pancakes and homemade paleo bread! I will share the recipes in the coming days! @ Whitford, New Zealand

feels but worked hard to feel as happy as I do in my body! 17 days till the wedding so closing in on final workouts an...
18/11/2018

feels but worked hard to feel as happy as I do in my body! 17 days till the wedding so closing in on final workouts and shredding with eating clean

Breakfast in a cup!! I’m in my last 6 weeks before the wedding and now I’m in true shredding mode! This smoothie is perf...
18/10/2018

Breakfast in a cup!! I’m in my last 6 weeks before the wedding and now I’m in true shredding mode! This smoothie is perfect for those brides wanting a final shred or anyone wanting to kick start their weight/fat loss journey! I’ve been having these smoothies twice a day as a meal replacement one for breakfast and one with a small green salad and 95g tuna for lunch. The recipe is 1/4 plunger jug of prepared coffee, 2 scoops of balance plant protein vanilla, 1 banana, 2 tsp of almond butter and a pinch of cinnamon with 200ml water to blend 👌🏻

Who says you can’t have your (pan)cakes and eat them too?!! @ Auckland, New Zealand
21/09/2018

Who says you can’t have your (pan)cakes and eat them too?!! @ Auckland, New Zealand

Feeling confident enough to leave the house in a belly baring top to pick up a juice!!
26/08/2018

Feeling confident enough to leave the house in a belly baring top to pick up a juice!!

Making healthier breakfast choices doesn’t have to be complex!! It could be as simple as avo and tomato on toast! This i...
14/08/2018

Making healthier breakfast choices doesn’t have to be complex!! It could be as simple as avo and tomato on toast! This is my favourite quick healthy breakfast option that when out on toast makes it 100% paleo to really boost my day!!

3 ingredient paleo Naan bread!! Perfect with a paleo curry or cauliflower fried rice! Super quick and easy! ...
06/08/2018

3 ingredient paleo Naan bread!! Perfect with a paleo curry or cauliflower fried rice! Super quick and easy! @ Auckland, New Zealand

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