Coastal Fitness Ngunguru

17/09/2026

☀️ Less than 3 months until summer!

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙘𝙤𝙣𝙘𝙚𝙨𝙨𝙞𝙤𝙣 𝙘𝙖𝙧𝙙𝙨?

Not sure if you’re ready to commit to a Coastal Fitness membership? Our concession cards are a great way to try us out first. 💪

They also make a great gift for someone who’d love to get moving! 🏋🏼‍♂️

14/09/2026

A message from Clark ~

Kia ora koutou,

I did a post 6 months ago to start up Boxfit/Circuit Type Class but injured myself, so am now ready to get back into it 🥊

We did our first trial class last week at Coastal Fitness and I am running a second one this Wednesday 16th of Sep at 6pm.

Spaces are limited and I am capping these at 10 people and I have 3 locked in. If you are interested, please join the group [Ngunguru Boxfit/Circuit Class] 👇🏼

https://www.facebook.com/groups/929000603051543

and click on the poll.

If you wish to know anything else about the type of class or myself, please scroll to the start of the Group Page which has all this info.

Ngā mihi
Clark

11/09/2026

Sunday morning plans? We’ve got a better one.

The All Blacks take on the Springboks and we’re opening early for a proper Sunday morning rugby session!

BUFFET BREAKFAST FROM 8AM
KICK-OFF 9AM

Grab a plate, grab your seat and settle in for one of rugby’s biggest rivalries LIVE on the big screen.

Breakfast. Rugby. Springboks. That’s worth getting out of bed for!

Members, guests & affiliated clubs welcome.

08/09/2026

STRENGTH TRAINING DOESN’T HAVE TO BE COMPLICATED. 💪

A simple set of dumbbells can give you a full-body workout:

🏋️ Squats — legs & glutes
🏋️ Rows — back & arms
🏋️ Shoulder press — shoulders & upper body
🏋️ Romanian deadlifts — hamstrings & glutes
🏋️ Chest press — chest & triceps
🏋️ Bicep curls — biceps & arms
🏋️ Deadlifts — glutes, hamstrings & back
🏋️ Calf raises — calves
🏋️ Lunges — legs & glutes
(see our wall chart for more!)

Strength training helps build muscle, support strong bones and joints, improve balance and make everyday life easier 💪🏼

08/09/2026

We’ve got one heck of a finals weekend coming up!

Four massive NRL clashes, and the Warriors are right in the thick of it. Can the boys get the job done against the Dolphins and keep the dream alive?

Friday night kicks things off, Saturday brings a double-header, and Sunday wraps it all up with another cracker.

Big screens, cold drinks, great company and plenty of finals footy. What more do you need?

Get down to the Club, grab your mates and settle in for a huge weekend of rugby league.

Members & Guests Welcome!

02/09/2026

Spring is here! 🌿💐

Longer days, a bit more sunshine and a fresh season ahead.

It’s a good time to spring into a little reset — get back into a routine, move a bit more and make time for yourself.

Here’s to spring! 💙

See you at the Gym! 👋

26/08/2026

Half way to the weekend already team 💪🏼 don't forget your 'therapy' open 7 days!

24/08/2026

24/08/2026