F45 Training Whangarei South

F45 Training Whangarei South F45 Functional Training offers a new revolutionary, life changing, 45 minute workout designed to keep you strong, lean and ripped!

β˜€οΈπŸ”₯ SUMMER READY IS COMING! πŸ”₯β˜€οΈ5 October - 29 November 2026SUMMER IS ON THE WAY… AND IT’S TIME TO GET YOURSELF SUMMER RE...
09/09/2026

β˜€οΈπŸ”₯ SUMMER READY IS COMING! πŸ”₯β˜€οΈ

5 October - 29 November 2026

SUMMER IS ON THE WAY… AND IT’S TIME TO GET YOURSELF SUMMER READY! 🌴😎πŸ’ͺ

Summer Ready is your chance to hit that 8 week reset, lock in your training, focus on your goals and head into summer feeling stronger, fitter and more confident! πŸ”₯πŸ™Œ

And this Challenge is all about YOUR GOAL. YOUR TRACK. YOUR RESULTS. 🎯

There are 3 tracks to choose from πŸ‘‡

πŸ’ͺπŸ”₯ POWER
Want to get STRONGER? This is your track!
πŸ‹οΈ Build muscle
πŸ’₯ Increase strength
⬆️ Lift heavier with confidence
πŸ“ˆ Track your lifts and see your progress
This is all about getting stronger and building quality muscle. πŸ’ͺ🏼

πŸ”₯πŸ₯— LEAN
Want to improve your body composition and build sustainable habits?
πŸ”₯ Reduce body fat
πŸ’ͺ Preserve muscle
❀️‍πŸ”₯ Improve fitness and endurance
πŸ₯‘ Build healthier, sustainable habits
πŸ“ˆ Track your progress throughout Challenge
If your goal is to feel leaner, fitter and more confident heading into summer, this could be your track! β˜€οΈπŸ‘™πŸ©³

πŸƒβ€β™€οΈβš‘ ATHLETE / PERFORMANCE
Want to improve your performance and see what your body can really do?
πŸ’¨ Improve speed
πŸ’₯ Develop power
πŸƒ Build endurance
⚑ Improve athletic conditioning
πŸ“ˆ Track your performance
Perfect if you want to move faster, perform better and become a fitter, stronger athlete!πŸ”₯πŸ†

Your track helps shape your goal, approach, nutrition guidance and progress markers β€” so you can make the Challenge work towards what YOU want to achieve. 🎯

Whether you're chasing:

πŸ’ͺ MORE STRENGTH
πŸ”₯ A LEANER, FITTER YOU
πŸƒ BETTER PERFORMANCE
β˜€οΈ OR JUST WANTING TO FEEL GOOD THIS SUMMER…

So let's get locked in, support each other and make the final 3 months of the year count! πŸ’ͺπŸ”₯

πŸ‘€ POWER? LEAN? ATHLETE?
Which track are you choosing? πŸ‘‡πŸ‘‡πŸ‘‡

Fill in the form at link below to register your interest!

https://forms.gle/CBjbp3StRSjQNKLfA

31/08/2026

πŸ”₯ PEAK 500 IS BACK! πŸ”₯

It’s been 6 months since the very first global PEAK 500 launch β€” and now it’s time to see what you’ve got! πŸ’ͺ

πŸ“… Saturday 12 September
⏰ Heats from 6:30am–8:30am

Whether you’re ready to re-test and see how far you’ve come, or you’ve never taken on PEAK 500 before and want to find out where you’re at β€” this one’s for you. πŸ‘Š

πŸ† Retest your score. Beat your benchmark. See your progress.

And because we know you’ll need it afterwards… 😏
πŸ₯£ Nutritious breakfast provided after your heat!

PLUS β€” non-members are welcome! πŸ™Œ
Bring your mates, your training partner, your rival… whoever you want to test yourself against!

6 months. One benchmark. Let’s see what’s changed. πŸ”₯

πŸ‘‰ Sign up now and lock in your heat!

25/08/2026

We asked our members rapid fire questions about our coaches, unfiltered πŸ™Š

Do you agree?😜

BRING A FRIEND FOR FREE πŸ€—We are celebrating International Friendship Day! Bring a friend for free on Thursday, 30 July 🫢...
28/07/2026

BRING A FRIEND FOR FREE πŸ€—

We are celebrating International Friendship Day! Bring a friend for free on Thursday, 30 July 🫢

Flick us a message to lock your friends in for any class tomorrow! πŸ™Œ

πŸ”’ The F45 LOCKED IN Challenge is almost here!πŸ”’This is your chance to commit to yourself and build a balanced lifestyle s...
15/07/2026

πŸ”’ The F45 LOCKED IN Challenge is almost here!πŸ”’

This is your chance to commit to yourself and build a balanced lifestyle surrounded by a likeminded community πŸ”₯

This challenge isn't about extremes and chasing numbers on the scalesβ€”it's about building healthy habits, staying accountable, showing up for yourself and enjoying six weeks of fun with your F45 whānau 🫢

Here's what you can look forward to:
πŸ”₯ Fun workouts to suit every fitness level
πŸ‹πŸΌβ€β™€οΈ Strength sessions led by experienced coaches
πŸƒβ€β™€οΈHyrox workouts for those wanting to push to the next level

F45 HQ has some incredible prizes up for grabs!
πŸ’° $5,000 Cash Prizes (NZ members only)
β˜€οΈ Active Escape holidays to Noosa
πŸƒ 2 x HYROX race entries + $500 travel vouchers
πŸ’§ A year's supply of Dr Hydrate
πŸ’€ Weekly prizes from Reebok, Dr Hydrate, Greenher & Vitalise

How to get involved:
πŸ‘‰ $50 entry for active members
πŸ‘‰ 6-week package available for non-members
πŸ‘‰ Turn up (min. 3 classes per week), train hard, and earn points to get into the draw!
πŸ‘‰ Most importantly... have fun!

πŸ”₯ Registrations are now open! Flick us a message to jump on board!

πŸ”’ F45 LOCKED IN | 20 JULY – 30 AUGUST πŸ”’Strong bodies are built year round! This winter, it’s time to get LOCKED IN.With...
10/07/2026

πŸ”’ F45 LOCKED IN | 20 JULY – 30 AUGUST πŸ”’

Strong bodies are built year round! This winter, it’s time to get LOCKED IN.

With $30k of prizes in the pool across NZ & Australia, all you need to do is show up to class!

Weekly, fortnightly prizes are up for grabs, plus the below MAJOR prizes:

πŸ”₯ 1 years supply of Dr Hydrate
🀝 2x Active Escape Holiday in sunny Noosa
πŸ’ͺ 2x Hyrox race tickets + $500 of travel to get you to the race
πŸ“ˆ $5k for one lucky NZ winner!

No scans, no photos just 3x classes per week tracked via the F45 app and FitReward points - too easy!

πŸ“… Challenge runs from 20 July – 30 August.

Ready to commit?

πŸ“² Follow the link in our bio, DM us, or speak to one of our coaches in the studio to secure your spot!

πŸ“š ATTENTION TEACHERS! πŸ“šDe-stress from the busy term and join us or FREE TRAINING for all teachers during the school hol...
04/07/2026

πŸ“š ATTENTION TEACHERS! πŸ“š

De-stress from the busy term and join us or FREE TRAINING for all teachers during the school holidays! πŸŽ‰

βœ… Any class time
βœ… No cost
βœ… Come and experience our amazing community!

Whether you want to πŸƒβ€β™€οΈ build your fitness, πŸ‹οΈβ€β™‚οΈ get stronger, πŸ”₯ sweat it out, or simply enjoy moving with an awesome community, we’ve got you covered.

From strength πŸ’ͺ to conditioning πŸš΄β€β™€οΈ, Hyrox training πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈ and everything in between β€” come and see what makes our training and community so special ❀️

πŸ“² Must register and book your classes via our F45 Training app
πŸ“… Available throughout the school holidays

Tag your favourite teacher below πŸ‘‡ or send this to someone who deserves to put themselves first these holidays! ❀️

*New members only

πŸ”₯ HYROX TIMETABLE πŸ”₯Whether you’re training for your first HYROX or chasing a new PB, our timetable is designed to build ...
22/06/2026

πŸ”₯ HYROX TIMETABLE πŸ”₯

Whether you’re training for your first HYROX or chasing a new PB, our timetable is designed to build every component you need to perform on race day.

πŸ’ͺ HYROX STRONG

Our 60-minute strength-only class focused on the movement patterns that directly support HYROX performance.

βœ” Runs in dedicated 4-week training blocks
βœ” Progressive overload built into the programming
βœ” Focus on strength, power, and movement efficiency

πŸ‹οΈ STRENGTH & CONDITIONING

Build strength when it matters mostβ€”under fatigue.

βœ” Develop muscular endurance and resilience
βœ” Build a bigger engine while getting stronger
βœ” Learn to perform quality movements when your heart rate is elevated

⚑ CONDITIONING

Our weekly engine-building cardio session designed to push your aerobic capacity.

βœ” High-energy end-of-week workout
βœ” Improve endurance and work capacity
βœ” Practice moving efficiently on tired legs
βœ” Build confidence for race-day fatigue

πŸƒ TRACK CLUB

Coach-led run programming designed to improve both speed and endurance.

βœ” Suitable for ALL running abilities
βœ” Structured sessions with clear progression
βœ” Improve running efficiency and pacing
βœ” Essential for stronger HYROX performance

Why train with us?

βœ… Supported 100+ members through their first or multiple Hyrox races
βœ… HYROX-specific programming + extensive daily timetable of classes to complement Hyrox training
βœ… Supportive community who want to see you succeed!
βœ… Coaches who have completed multiple Hyrox races so know exactly what its like to complete Hyrox πŸ™Œ

All of our Hyrox classes are included in any of our membership options - interested but want to trial? Jump onto our 7 day trial for just $20 and try all of our classes πŸš€

What even is Games Day? πŸ€·β€β™€οΈSimple. 3 zones. 3 teammates. 1 shared score.This Sunday we’re opening the doors to everyone...
16/06/2026

What even is Games Day? πŸ€·β€β™€οΈ

Simple. 3 zones. 3 teammates. 1 shared score.

This Sunday we’re opening the doors to everyone β€” members and non-members alike. No experience needed, no pressure. Just good vibes, teamwork, and a seriously fun workout.

Here’s how it breaks down:

πŸ”΅ Zone 1 | Engine βš™οΈ
Metabolic conditioning. Team chipper. Work together, move fast, and rack up those reps.
🩷 Zone 2 | Lift Off Strength + powerπŸ‹οΈ
Build to a heavy team squat, then step, grind, and earn bonus points.
🟠 Zone 3 | Hybrid Muscular endurance πŸ’ͺ
One athlete at a time. High reps. Full effort. Chase the bonus.

Each zone is 14 minutes.

And when you’re done? We’ve got a free nutritious breakfast waiting for you, plus coffee available for purchase. β˜•πŸ₯£

Come along, bring a mate, and let’s make it a morning worth showing up for. πŸ‘Š

πŸ“ 20 Vine Street, Whangarei, New Zealand

πŸ—“οΈ 21 June 2026

πŸ•— 7.30AM - 8.30AM & 8.40AM - 9.40AM

SAVE THE DATE πŸ“…F45 Games Day drops on 21 June πŸ”₯ teams of 3, 3 spicy zones and guaranteed good vibes will make this worko...
17/05/2026

SAVE THE DATE πŸ“…

F45 Games Day drops on 21 June πŸ”₯ teams of 3, 3 spicy zones and guaranteed good vibes will make this workout one to remember πŸ™Œ

Start getting those teams assembled - non-members are also more than welcome to get in on the action! Flick us a message if you’re keen!

Address

20 Vine Street
Whangarei
0110

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