F45 Training Whangarei South

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F45 Training Whangarei South

F45 Functional Training offers a new revolutionary, life changing, 45 minute workout designed to keep you strong, lean and ripped!

13/04/2026

🚀🚀Reset to Rise – 12 Week Accountability Program

This isn’t a challenge… this is where real change happens.

No gimmicks. No shortcuts. Just commitment, consistency, and coaching that gets results.

If you’re ready to actually level up — this is for you.

What you’ll get:

✔️ Ongoing support from your trainer

✔️ Accountability group to keep you on track

✔️ Habit, attendance & goal tracking

✔️ Fortnightly goal check-ins

✔️ A small prize pack on completion

What you won’t get:

✖️ No big flashy prizes

✖️ No teams or point scoring

✖️ No in-class competition distractions

This is about YOU. Your habits. Your progress. Your results.

You’re already showing up… now it’s time to dial it in.

⚡️ Build habits that stick
⚡️ Stay accountable
⚡️ See life-changing results

But be warned…
This isn’t for the faint-hearted.

Don’t sign up unless you’re ready to commit for the full 12 weeks.

Reset your habits. Rise into your potential. 🔥

Register your interest here https://forms.gle/vpMzudQQwCo5rdeb9

05/04/2026

Looking for more than just a workout? 💥

Join a gym where the energy is contagious, the support is real, and every win—big or small—is celebrated together. This isn’t just about lifting weights or hitting PBs… it’s about showing up, building connections, and becoming part of a community that lifts each other up every single day.

No egos. No judgment. Just good people, great vibes, and a shared goal to be stronger—physically and mentally. 💪

Whether you’re just starting out or pushing to the next level, you’ll never do it alone here.

Ready to be part of something bigger? Join the 7 day trial now! Links in bio or DM us 🫶

17/03/2026

F45 Peak 500 is coming 🔥

Step Up.
Show Up.
Level Up.
There is no ceiling.
Only progression.

It’s your chance to set a benchmark that will shape your fitness goals for 2026 🚀

Who’s ready to take on Peak 500? 👊

15/02/2026

Hey team! This is Krystie 👋

Recently relocated to Whangarei from Auckland, but originally from Christchurch where she worked alongside our very own Bossman 😊.

She’s always loved staying active and thrives on variety - from strength training, HIIT, and competing in HYROX, to surfing, swimming in the ocean, dancing bachata, playing golf, diving, and chasing her dog Ruby around the beach 🐶

Krystie studied a bachelor of PE at Otago and has worked in the fitness industry for over 12 years. She has been part of the F45 Training family for 8 years and is excited to continue this with our team. Outside the studio, she works full time as Events Coordinator with Sport Northland.

She’s all about good energy, good movement, and giving things a go- and is stoked to be here with you all 💪✨

We are excited to have Krystie in for her first coaching session this Thursday 😍

01/02/2026

Hyrox Auckland 🔥

As always, was an absolute vibe 🙌

We are beyond proud of ALL our members who raced over the weekend. The pure grit some of you showed to get your race finished is beyond inspiring.

We had 65 members race this weekend with some of them staying the full 4 days to spectate, support, take content and cheer each other on 🫶

We can’t wait to keep you all training for your next Hyrox!

Not a member but want to train for Hyrox? Flick us a message and become part of F45 whānau 💙❤️

11/01/2026

🏝️ Need that push to start your fitness journey in 2026?

Our Double Down Challenge is back 🙌

This challenge was such a vibe last year and produced such amazing long lasting results that we decided to bring it back to start off 2026 strong!

Grab a mate and register at the link in our bio or tag your mate in the comments 💬

Our winning duo will be crowned via a points system based on multiple factors including:

☑️Attendance
🏋🏼‍♀️🏋️Strength test results
🏃🚶🏻‍♀️Fitness test results
📍side quests for bonus points

Our fitness and strength testing is totally scalable and suitable for anyone from beginners and those ready to take it up a notch 🚀

Want to go it alone? That’s all good too! We will also have a prize category for those lone wolves who prefer to work alone 🐺

Pair up and Power On 💥

Ready to secure your spot? Fill in the below form to get started!

https://docs.google.com/forms/d/e/1FAIpQLSfxW3pTXbL3W9wLYzIEsPZuHFuhWTglokKoZl6HaniLV3RYsQ/viewform?usp=publish-editor

Questions? Flick us a DM and we’ll get right back to you!

05/12/2025

Olympics Challenge 🌏

A massive congratulations to everyone who completed our final challenge of the year 🙌

Here are some of winners of our end of challenge and end of year awards 🏆

We will be revealing our main challenge winners’ incredible results in the coming days!

23/11/2025

HYROX SIMULATION🏃‍♀️🏃

📆 7 December 2025
⏱️ From 6.30am - heat time to be provided

Full Hyrox simulation including both sled push and pull.

Non-members are welcome!

DM or email [email protected] to register 🔥

19/11/2025

Black Friday Sale! 🖤⚫️

Join the strongest community in town - for the lowest price of the year 💸🏋️

For one week only jump on our 6 or 12 month memberships and train completely FREE until 12 January 2026*

Join the crew that never stops moving. Up to 46 coach led classes to choose from every week, plus our inclusive run club, mums and bubs classes, stretch and mobility and other amazing events with our incredible community!

Also included are our Hyrox classes. Access to 7 Hyrox classes per week suitable for ALL fitness levels, which range from Hyrox specific resistance, strength and conditioning and endurance all coached by trainers that have participated in multiple Hyrox events 🏃🏃‍♀️

You’ll also have access to exclusive member only discounts on entry to our Recovery Room, providing hot and cold therapy with our infrared sauna and cold plunge pool 😍

Whether you’re training for an up-coming event or just want to move your body, F45 Whangarei is the place to do it!

DM us now to secure your spot, or if you’re ready to go download the F45 Training app and sign up now!!

*conditions apply

14/10/2025

ur friends from Lorna Jane Active will be in studio next week holding pop-up store 😍

Pop on in to grab some bargains, all are welcome!

📆 21 October 2025
⌚️ 4-6.30pm

See you all there!

25/09/2025

Need that one last sign to jump onto our last challenge of the year 👀💪

Here it is - these are our duo winners from our last 8 week challenge🔥

Their results across the board were absolutely incredible! In just 8 weeks & achieved:

Lachie:
⬇️11.3kgs
⬇️6.3%

Claudia:
⬇️8.6kgs
⬇️6.3%

Plus together they increased their strength testing lifts by a combined total of 285kgs across 4 lifts and took 12.77 mins combined off of their loop run time!

Both have stayed consistent with their training since the challenge ended 🙌

This could be you 😍 DM us now to secure your spot on our challenge and end 2025 smashing your goals 🚀

Address

20 Vine Street
Whangarei
0110

Website

https://f45training.co.nz/WhangareiSouth/

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