CrossFit Whangarei - Central Fitness & Well-being

CrossFit Whangarei - Central Fitness & Well-being CROSSFIT WHANGAREI, OUR HAPPY PLACE AND A SECOND HOME TO MANY!

🎉2015 - 2025🎉

THIRD AND FINAL WOD‼️‼️Programmed by T-Mac himself! Starting on the barbell athletes will complete 3 rounds of DT an...
26/06/2026

THIRD AND FINAL WOD‼️‼️

Programmed by T-Mac himself!

Starting on the barbell athletes will complete 3 rounds of DT and then 20/15 cals on the bike erg.

Then will continue to 2 rounds/Cals then finishing with 1 round/Cals!

More info about next week will be posted soon! 🙌🏽🙌🏽🫶🏽

WORKOUT 2 ‼️‼️‼️For all our gymnasts out there!3 rounds for time pick your poison! RX or scaled!
25/06/2026

WORKOUT 2 ‼️‼️‼️

For all our gymnasts out there!

3 rounds for time pick your poison!

RX or scaled!

WORKOUT 1 for our Fundraiser Comp‼️‼️‼️‼️3 2 1 GO!!!! Athletes will start the first minute at the starting weights (30kg...
25/06/2026

WORKOUT 1 for our Fundraiser Comp‼️‼️‼️‼️

3 2 1 GO!!!!

Athletes will start the first minute at the starting weights (30kgs males / 25kgs females)

They must complete 1 single clean @ that weight within the minute! (Power or Squat)

After the athlete completes that lift they can add 10kgs to their barbell ready for the next minute! (The 2nd minute weight will be 40kgs and 35kgs)

Once the females hit 90kgs they will then proceed only adding 5kgs to the remaining rounds, finishing @ 115kgs. Male athletes will continue with the 10kg jumps!

Once you fail your clean you must complete max effort deadlifts in the remaining 1 minute for a tie breaker!

28/04/2026

Our next cohort kicks off Monday, May 11th. If you’re living with two or more long-term health conditions and ready to make meaningful change for your hauora, now’s the time to sign up 🤗

Address

151 Dent Street
Whangarei
0110

Opening Hours

Monday 5:45am - 7:15pm
Tuesday 5:45am - 7:15pm
Wednesday 5:45am - 7:15pm
Thursday 5:45am - 7:15pm
Friday 5:45am - 6:30pm
Saturday 8am - 10:30am
Sunday 9:30am - 12pm

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