CrossFit Whangarei - Central Fitness & Well-being

26/08/2026

Massive Mihi to our crew heading down to H-Town this weekend representing CFW at NZ Champs!! All the hard work over the year comes down to this weekend!

Kia Kaha! 💪🏾💪🏾

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Khaarla Tavoi - Intermediate Women

_maxdunn - 16-17 Teen Males

John Salisbury - 40-44 Masters Males

Gene Heperi - 40-44 Masters Males

Maru Brown - 45+ Masters Males

10/07/2026

✨ Matariki WOD 2026 ✨

What an awesome way to celebrate Matariki - moving together, supporting one another, and taking time to connect with our hapori.

Matariki reminds us to reflect on the past, be grateful for the present, and look ahead with hope for the future.

Ngā mihi to everyone who came along and made this morning so special. 💙🌟

Matariki hunga nui. Matariki ahunga nui.
May Matariki bring us together and guide us towards a bright year ahead.

28/06/2026

TAMA'S CROSSFIT GAMES FUNDRAISER – SATURDAY 4 JULY!

Come along, have some fun, get a workout in, and help us get Tama to the CrossFit Games in California! 🌎

This is all about our community getting together, challenging ourselves, having a laugh, and raising money to support one of our own. Whether you're new to CrossFit or a seasoned athlete, everyone is welcome! Even if you just want to jump into one of the workouts!

📍 Where: CrossFit Whangārei – 151 Lower Dent Street
📅 When: Saturday, 4 July 2026
⏰ First heat: 8:00am
💲 Entry: $20

• 3 fun workouts
• Male & Female divisions
• All fitness levels welcome
• Spot prizes up for grabs!

Every dollar raised goes directly towards helping Tama represent our community at the CrossFit Games (21–23 July in California). ❤️

Bring your friends, bring your whānau, cheer each other on, and let's pack the gym for an awesome cause.

Let's show Tama what the CrossFit Whangārei community is all about! 🔥

**Please fill in the jotform, so we can get an idea of how many people are coming to workout.

Please click the link to complete this form.

26/06/2026

THIRD AND FINAL WOD‼️‼️

Programmed by T-Mac himself!

Starting on the barbell athletes will complete 3 rounds of DT and then 20/15 cals on the bike erg.

Then will continue to 2 rounds/Cals then finishing with 1 round/Cals!

More info about next week will be posted soon! 🙌🏽🙌🏽🫶🏽

25/06/2026

WORKOUT 2 ‼️‼️‼️

For all our gymnasts out there!

3 rounds for time pick your poison!

RX or scaled!

25/06/2026

WORKOUT 1 for our Fundraiser Comp‼️‼️‼️‼️

3 2 1 GO!!!!

Athletes will start the first minute at the starting weights (30kgs males / 25kgs females)

They must complete 1 single clean @ that weight within the minute! (Power or Squat)

After the athlete completes that lift they can add 10kgs to their barbell ready for the next minute! (The 2nd minute weight will be 40kgs and 35kgs)

Once the females hit 90kgs they will then proceed only adding 5kgs to the remaining rounds, finishing @ 115kgs. Male athletes will continue with the 10kg jumps!

Once you fail your clean you must complete max effort deadlifts in the remaining 1 minute for a tie breaker!

30/04/2026

Our next cohort kicks off in 10 days. Spots are limited - sign up today: https://tinyurl.com/394r82m9