Body Evolution

Body Evolution Classes are small & intimate, you get constantly coached, motivated and encouraged to BE. you

You don’t need to be fit to start, you don’t need new gym gear, you don’t need to have it all together and you don’t nee...
04/06/2026

You don’t need to be fit to start, you don’t need new gym gear, you don’t need to have it all together and you don’t need to find a friend to come with you (we have plenty of those here). You just need to show up. We’ll handle the rest 🫡

BODY EVOLUTION. GYM WHANGAREI. WOMENS GYM. BOUTIQUE CLASSES. PT WHANGAREI.

Get to know our Lesa 🤍“Hi, I’m Lesa, a Mum working in youth mental health, with a passion for supporting wellbeing in pr...
03/06/2026

Get to know our Lesa 🤍

“Hi, I’m Lesa, a Mum working in youth mental health, with a passion for supporting wellbeing in practical and accessible ways. For the past three years I’ve been teaching yoga and offering restorative sound healing sessions.

Body Evolution is a space that supports me too. I train there alongside my Mum and daughter, so being able to give back to the BE community feels really special. My weekly Stretch Yoga and Restorative Yin Sound Bath classes are designed to help women move well, support injury prevention, slow down, and give their nervous systems a chance to rest.”

You can find Lesa in her classes on a Friday night at 5.45pm & Saturday mornings at 9.15am (plus you’ll see her around during the week when she’s here getting her own training in) 💪🏽

27/05/2026

It’s always more than a gym. It’s the people!

Thinking about reaching out but feeling a little nervous? We asked one of our beautiful members Hilary why she’s at Body Evolution and her advice for someone looking to start their health and fitness journey 🖤

Feeling inspired? You know where to find us 💌

Our happy place 🫶🏻Where’s yours?
22/05/2026

Our happy place 🫶🏻

Where’s yours?

THIS ONE IS FOR YOU 🖤Since we opened our doors in 2022 we’ve had the support of our community behind us every day and we...
21/05/2026

THIS ONE IS FOR YOU 🖤

Since we opened our doors in 2022 we’ve had the support of our community behind us every day and we want to give back some love!

We’ve put together a prize pack with all our fave things for one lucky lady to win.

🏋🏻‍♀️ 2 month Body Evolution membership
🔥❄️ 10 sauna & cold plunge concessions
🥤Stanley Ice Flip Tumbler
⚡️Daeli Electrolytes
💪🏽LSKD tote, socks & workout towel

Whether you’re already part of our whānau or you’ve been thinking about walking through our doors, this one’s for you.

TO ENTER:
Follow us
Like this post
Tag the women in your life who deserve this
Bonus entry: share to your story and tag us!

Winner announced: Thursday 28th May 2026

Open to Whangārei residents. This giveaway is not affiliated with or sponsored by Instagram

Our recovery sessions should be treated with the same attention as our workouts 😌Strength training builds the muscle - s...
19/05/2026

Our recovery sessions should be treated with the same attention as our workouts 😌

Strength training builds the muscle - sauna and ice therapy helps to support the recovery and resilience.

Quicker recovery, reduced inflammation, stress relief, better sleep, and nervous system balance.

Rest and recovery should not be optional, it should be a priority for every woman ❤️

14/05/2026

Sometimes the girls just need to vent about the husbands…

Meanwhile the coach always wants you to finish your sets 😉💪🏽

BODY EVOLUTION. WOMENS GYM WHANGAREI. STRENGTH TRAINING. COMMUNITY. WHANGAREI GYM.

Address

59 Riverside Drive, Riverside
Whangarei
0112

Opening Hours

Monday 5am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5:45am - 7:30pm
Friday 5am - 5:30pm
Saturday 8am - 10am

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