Bream Bay Yoga with Jennifer

30/04/2026

Yoga for peri, post and menopause - Register your interest.
Yoga for menopause is a highly effective, holistic approach to managing symptoms by reducing stress, balancing hormones, and strengthening the body. It helps alleviate hot flashes, improves sleep quality, boosts mood, aids in weight management, and strengthens bones to combat osteoporosis. By calming the nervous system, it addresses the physical and emotional disruptions of hormonal shifts.
An ideal holistic self-care system integrates multiple dimensions of wellbeing. Rather than focusing on isolated elements like movement or nutrition alone, it emphasises a comprehensive, interconnected approach. This is Yoga.
Register your interest now for a class which shares and teaches methods to manage symptoms and optimises this time of transition in our lives.
Contact Jennifer to register your interest:
[email protected]
021 174 5395

30/04/2026

Register for Mindful Pregnancy classes with Jennifer held at Marsden Point Yacht club, One Tree Point Road.
Pregnancy yoga classes are peaceful, calming and gently strengthening, combining deliberate, mindful movement with breathing and meditation, working to develop an inner focus connecting with baby whilst giving yourself time to immerse in your evolving experience.
• Build and maintain tone in the physical body in preparation for birth, especially the pelvic floor, hip, and abdominal core muscles.
• Muscle tone helps minimise common aches and pain and facilitates post-delivery recovery.
• Work with tight shoulders and upper back to mobilise and relieve tension.
• Build stamina and resilience in preparation for the birth and motherhood.
• Help to optimally position baby for birthing.
• Learn specific breathing techniques throughout class, beneficial during pregnancy, labour, birth and after baby is born. They are powerful tools to bring inner awareness and calm focus that is valuable during these times.
• Class ends with a period of deep rest set up in an optimal position for pregnancy comfort and safety.
More info: https://www.breambayoga.com/pregnancy
Register now:
[email protected]
Jennifer 021 174 5395

30/04/2026

Yoga for Seniors, Tuesdays 9:30am & Wednesdays 11am.
Take a holistic approach to your wellbeing with Jennifer at Marsden Point Yacht Club, One Tree Point Road,
Contact me at [email protected]
Holistic wellbeing classes using yoga to:
• Build and maintain muscle tone.
• Help minimise aches and pains.
• Maintain joint mobility and stability.
• Practice functional movement.
• Learn meditation techniques to increase awareness.
• Learn and practice breathing well.
• Build stamina and resilience.
• Connect with others.
• Feel energised and destressed.
Learn more: https://www.breambayoga.com/senior
Email: [email protected]
Call Jennifer 021 174 5395

30/04/2026

Yoga for a holistic approach to your wellbeing with Jennifer at Marsden Point Yacht Club, One Tree Point Road, on Wednesdays at 9:30am.
"Sometimes , the fastest way to settle the mind is to stop talking to it and start moving with awareness"
For details visit: https://www.breambayoga.com/classes-1
or text/call Jennifer 021 174 5395

24/03/2026

Yoga for everybody and anybody, taking a holistic approach to wellbeing at Marsden Yacht Club, One Tree Point Road on Wednesdays at 11am.
For details visit: https://www.breambayoga.com/classes-1

or text/call Jennifer 021 174 5395

18/03/2026

Contact Jennifer [email protected]
Holistic wellbeing classes using yoga to:
• Build and maintain muscle tone.
• Help minimise aches and pains.
• Maintain joint mobility and stability.
• Practice functional movement.
• Learn&understand straightforward meditation.
• Learn and practice breathing well.
• Build stamina and resilience.
• Connect with others.
• Feel energised and destressed.

Both classes are aimed at seniors and achieve the listed benefits:
Tuesday’s class includes functional movement and works to advance breathing & meditation techniques.
Wednesday’s class emphasises functional, safe and efficient movement and includes breathing and meditation/mindfulness.

21/08/2025

Senior Yoga is on Tuesdays at the new time of 9:30am at Marsden Yacht Club. See you there.

01/05/2025

Senior Yoga is on Tuesdays.
Build and maintain muscle tone.
Help minimise aches and pains.
Maintain joint mobility & stability.
Improve balance & reduce falls.
Learn and practice breathing well.
Build stamina resilience, &,immunity.
Connect with others.
Feel energised and de-stressed.
Improve sleep.
Tune in with your deeper spiritual self.
Manage your mental health including anxiety, trauma and low mood .
For more details:
Visit Website: https://www.breambayoga.com/senior
Contact Jennifer: 0211745395
See you there

I am an intuitive, empathetic, extensively trained and experienced Yoga Teacher/Therapist. I work with students to develop holistic life balance and habit awareness to create change, employing scientifically based Yoga practices.

04/01/2025

09/09/2024

Yoga is on this morning. Join the fun. Message me or just drop in.