The Energy Hub

The Energy Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Energy Hub, Gym/Physical Fitness Center, 121 Port Road, Whangarei.

We work alongside business to improve the health and wellbeing of their staff by offering customised exercise sessions, including boxing and circuit training, designed to be fun, short and effective for getting the entire body moving!

06/09/2021

Bring on Sunday 🥊

Get ready to kick and punch your way through 30mins of fun!

Exercise because you love your body, not because you hate it.
30/07/2021

Exercise because you love your body, not because you hate it.

Don't make exercise a chore...Celebrate what your body can do, and enjoy the hell out of it 🤟🏼
16/07/2021

Don't make exercise a chore...
Celebrate what your body can do, and enjoy the hell out of it 🤟🏼

How many times have you heard someone say ‘that’s a bad food.’There are NO good or bad foods, just the amount that you e...
10/07/2021

How many times have you heard someone say ‘that’s a bad food.’

There are NO good or bad foods, just the amount that you eat them in. If you ate nothing but chocolate, then yes, that would be bad. But eating nothing but broccoli would be bad too.

Eat what you enjoy and what will ultimately fuel you to be the best version of yourself!

To eat the Easter egg, or not to eat the Easter egg!? It’s simple if you want to eat it EAT it 🥚🍫 Happy long weekend!
01/04/2021

To eat the Easter egg, or not to eat the Easter egg!?

It’s simple if you want to eat it EAT it 🥚🍫

Happy long weekend!

Inspired by the fitness stories of social media influencers? The difference between an influencer, and a recognised prof...
29/03/2021

Inspired by the fitness stories of social media influencers? The difference between an influencer, and a recognised professional within an industry is that an influencer is more likely to base their expertise on their lived experience, rather than through qualification and skill. While it can be motivating to see what others are experiencing on a journey to similar goals, it is important to understand that motivation is important, but not a replacement for qualified and appropriately experienced personalised advice.

So to make sure that the exercise advice you get is safe and effective, it is always important to ensure that the person giving that advice is appropriately qualified.

Because high intensity exercise also build mental toughness 🥊
23/03/2021

Because high intensity exercise also build mental toughness 🥊

Last week to get your hoody order in!Look good, feel good, do good 🛍Link in bio
21/03/2021

Last week to get your hoody order in!
Look good, feel good, do good 🛍

Link in bio

Happy Monday!Whatever you are doing this week make it a great one 💪🏼
21/03/2021

Happy Monday!
Whatever you are doing this week make it a great one 💪🏼

10 benefits of lifting heavy weights:1. Increase or maintain lean body mass2. Increase bone mineral density3. A faster m...
15/03/2021

10 benefits of lifting heavy weights:

1. Increase or maintain lean body mass
2. Increase bone mineral density
3. A faster metabolism and a leaner physique
4. Increase functional strength
5. Stronger bones and joints
6. Improve posture
7. Decrease blood pressure
8. Decrease risk of injury
9. Better sporting performance
10. Improved quality of life
11. (Because I like odd numbers) It's fun!

Join me and lift heavy!
👩🏻‍💻theenergyhub.space

Group fitness - WHY it's so beneficial⭐️A New Zealand study took place in regards to Group Fitness post covid and showed...
09/03/2021

Group fitness - WHY it's so beneficial

⭐️A New Zealand study took place in regards to Group Fitness post covid and showed that people were feeling better physically and mentally training in a supportive, motivating space with like-minded people.
⭐️It's more cost-effective for those on a budget.
⭐️Group fitness goers had a higher attendance rate than those doing solo activities.
⭐️Made training easier and more habitual.

Don't hold back, give a group fitness class a go!

Address

121 Port Road
Whangarei
0110

Telephone

+642102872803

Website

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