Total Body Fitness

08/03/2026

Long time no see everyone!
Im thinking of starting up some PT sessions and group classes here in Pataua.
Just putting the feelers out to see if anyone would be keen?

09/02/2023

⭐⭐new stretch/mobility class coming very soon! ⭐⭐

Watch this space!

Comment below if you think you might be interested!

19/12/2022

Last bootcamp class of the year means GAMES!!
who can guess what we are playing.....

08/12/2022

Finishing a killer leg workout, getting in the car for half an hour and then walking through the supermarket.........

30/11/2022

🎉🎉celebrating a huge client win today!🎉🎉

This awesome lady has been coming to see me three times a week for a few years now. She has put in the work and accomplished so many goals and passed so many milestones along the way.

😬 But her biggest hurdle to overcome was jumping, more specifically box jumping.

🤕 After an ankle injury that had her off that leg for a couple months she was so afraid to hurt it again. She did the work, we built the muscle and the balance, we knew she had the strength and power to do it, she worked up to assisted jumps, then ice skaters and every progression under the sun.

⚡After many weeks of psyching herself out and saying she can't do it. Today she bounced off her feet and onto the box. And then she did it again and again.

🎉🎊💥🔥 Nothing feels better than a mental block smashed and a fear conquered.💪💪

28/11/2022

💪💪If asked what I'm training for I usually say "nothing, just because"
But my answer should be so that I can decide to go and do big hikes without worrying if my body can do it!
😁🌞 Feeling like you can rely on your body to carry you to places like this (Cape Brett) wake up on Monday without pain or fatigue is what it's all about. 🌳

20/11/2022

⛈️⛈️Thunderstorms and heavy rain will not deter these beasts.
⚡⚡ If the circuits don't get your heart rate pumping then the fork lightning definitely will.

💪💪 There is definitely something magical about working out to the sound of booming thunderclaps and the approaching black cloud!!

04/11/2022

Hey mama's! Come join in!

Our BYO Babe, Mums and Bubs class is back...
Run by our super lovely, caring and informative trainer Tanja. You are in GOOOOOD hands (phenomenal in fact) . Babes big and small are welcome, Thursdays 10:30am for the rest of the term ✨❤

31/10/2022

Now this is what I call beachfit weather.

16/10/2022

Kneel to squat to box jump. One of those love/hate exercises. Makes you feel like a parkour ninja and like your legs are made of concrete all at the same time.