F45 Training Whangaparaoa

F45 Training Whangaparaoa F45 is the revolutionary training system changing lives around the globe.

21/06/2026

It’s so cold… 🥶
but you showed up anyway🔥

Fun fact: exercise heats you up faster than your excuses do 😜

🔥 THE NEXT 4 WEEKS ARE COMING IN HOT! 🔥The fan favourite Athletica is back and ready to put your fitness to the test! 🏃‍...
21/06/2026

🔥 THE NEXT 4 WEEKS ARE COMING IN HOT! 🔥

The fan favourite Athletica is back and ready to put your fitness to the test! 🏃‍♂️

Now’s the time to ditch the excuses, lock in your training, and commit to becoming a healthier, happier, stronger version of yourself.

Show up. Put in the work. Trust the process.

Let’s make these next 4 weeks count! 💪🏽🔥

🔥 Our First Ever Games Day - This Saturday🔥This Saturday we’ll be taking on our first ever Games Day in teams of 3.👊 Get...
14/06/2026

🔥 Our First Ever Games Day - This Saturday🔥

This Saturday we’ll be taking on our first ever Games Day in teams of 3.

👊 Get your team sorted
👊 Have a game plan
👊 Communicate and work together
👊 Keep consistent with your training this week

This isn’t just about fitness—it’s about teamwork, effort, and having some fun with your mates.

We’re looking forward to seeing everyone get involved, support each other, and take on the challenge together.

Who’s ready for our first Games Day? 💪🏽🔥🙌🏽

13/06/2026

“I don’t have time to exercise...”

Yet somehow there’s time for scrolling, Netflix, and everything else.

The truth is, you don’t find time — you make time.

Your health, energy, confidence, and future self are worth 45 minutes of your day.

Stop waiting for motivation.
Stop waiting for the perfect time.
Just do it.

The people who get results aren’t always the most motivated — they’re the most consistent.

Make time for yourself. You’re worth it. 💙❤️🤍

🔥 500 CLASS MILESTONE 🔥Today we celebrated an incredible milestone — Stephen reaching 500 classes! 👏🏽👏🏽👏🏽At 71 years you...
07/06/2026

🔥 500 CLASS MILESTONE 🔥

Today we celebrated an incredible milestone — Stephen reaching 500 classes! 👏🏽👏🏽👏🏽

At 71 years young, Stephen continues to show up, put in the work, and prove that age is never a barrier to looking after your health and fitness.

If you’ve been to our late-night classes or 6:45am, you’ll know Stephen. Usually alongside his amazing wife, he brings plenty of laughs, a great sense of humour, and is always willing to give anything a go. And of course, no mention of Stephen would be complete without mentioning his dance moves that regularly make an appearance around the studio. 🕺🤣

500 classes is a HUGE achievement. That’s 500 times choosing to show up, push through the hard sessions, and invest in yourself. It represents years of consistency, dedication, and commitment to living a healthy and active lifestyle.

For more than 5 years, Stephen has been an important part of our F45 family, and it has been an absolute pleasure having him train with us. He is proof that fitness has no age limit and that showing up consistently delivers incredible results.

Congratulations Stephen on reaching 500 classes. This is a massive achievement, and we couldn’t be prouder of you. Here’s to the next 500! 💪🏽🔥

A huge thank you as well to everyone who stayed behind to celebrate and enjoy some of Cass’s homemade treats afterwards. These moments are what make our community so special. ❤️

SAVE THE DATE 🚀F45 GAMES DAY IS COMING!Launching Saturday 20th June 🔥Grab your team of 3 and get ready to take on the ch...
02/06/2026

SAVE THE DATE 🚀

F45 GAMES DAY IS COMING!

Launching Saturday 20th June 🔥

Grab your team of 3 and get ready to take on the challenge. Every station, every rep, and every zone counts towards your team’s score.

Expect high energy, teamwork, strategy, and plenty of friendly competition as you work together from start to finish.

This isn’t just another workout.

This is F45 Games Day.

Who’s ready? 👊

👑 King’s Birthday Crew 👑Tough 45 class this morning, but you all pushed through and got it done 💪🏽Never miss a Monday......
01/06/2026

👑 King’s Birthday Crew 👑

Tough 45 class this morning, but you all pushed through and got it done 💪🏽

Never miss a Monday... unless you’re working or on holiday. 😉

👑 King’s Birthday = No Excuses! We’re Open! 👑End your long weekend the F45 way! 🔥We’ll be running classes on Monday, Jun...
30/05/2026

👑 King’s Birthday = No Excuses! We’re Open! 👑

End your long weekend the F45 way! 🔥

We’ll be running classes on Monday, June 1st

💥 7:45AM
💥 8:30AM

Grab your training buddy, set your alarm, and join coaches Cassie & Nigel for an epic sweat session! 💪🔥

Address

2 David Sidwell Place
Whangaparaoa
0932

Telephone

+6421446075

Website

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