F45 Training Whangaparaoa

F45 Training Whangaparaoa F45 is the revolutionary training system changing lives around the globe.

📣 PSA: SUMMER IS COMING! ☀️Our final Challenge of the year is just around the corner 👀🔥And this time, we’re doing things...
14/09/2026

📣 PSA: SUMMER IS COMING! ☀️

Our final Challenge of the year is just around the corner 👀🔥

And this time, we’re doing things a little differently!

Our new Challenge format is a guided 45-day program built around YOUR specific goal.

Choose your track:
💪 POWER
🔥 LEAN
⚡ ATHLETE

You’ll still train together in our regular F45 classes, but now you’ll have a more personalised focus, with additional coaching, nutrition guidance and progress tracking based on the track you choose.

Same F45 Whangaparaoa community. Different goals. A plan that matches yours.

Sign-ups open next week — more details coming soon! 🔥

🔥 NEW PHASE STARTS TODAY! 🔥We kicked things off with Abacus and a fresh 4-week training phase! 💪For the next 4 weeks, yo...
14/09/2026

🔥 NEW PHASE STARTS TODAY! 🔥

We kicked things off with Abacus and a fresh 4-week training phase! 💪

For the next 4 weeks, you’ll see the same workout formats each week, but with different exercises and progressions designed to build on each other.

🎯 This phase focuses on:
Pulling strength, posterior chain development, grip strength and lower-body power.

Expect plenty of hinge movements, horizontal & vertical pulling, grip work and sled training, starting with moderate loads and a big focus on technique.

Remember — every F45 workout is structured with a purpose. Follow the programming, focus on quality movement, then build the load as you progress.

Show up, trust the process and let’s see what we can build over the next 4 weeks! 💪🏽🔥

F45 WHANGA… IF IT WAS 1985 💿⚡️Same vibes… just bigger hair, brighter colours and way more Lycra😂Mullets, perms, leg warm...
10/09/2026

F45 WHANGA… IF IT WAS 1985 💿⚡️

Same vibes… just bigger hair, brighter colours and way more Lycra😂

Mullets, perms, leg warmers and some highly questionable outfit choices. 🔥😂

Safe to say, some of us suit the 80s a little too well 👀🪩

🩷💚💛🧡🩵

💙 Happy Father’s Day 💙Wishing our amazing F45 Whangaparāoa community a very Happy Father’s Day! 🫶A special shoutout to C...
05/09/2026

💙 Happy Father’s Day 💙

Wishing our amazing F45 Whangaparāoa community a very Happy Father’s Day! 🫶

A special shoutout to Coach Jay & Coach Nigel, and all the dad legends we have in our studio! 👊🏼

You’re not only putting in the mahi for yourselves, but showing your kids the importance of looking after your health, staying active and setting a great example. 💙

Hope your day has started with a delish breakfast… or maybe you’ve snuck in a workout first! 🏋🏽‍♀️😂

And sending a little extra love to anyone who might find today a bit tougher. ❤️

Enjoy your Sunday, team! 💙

🔥 SOCIAL SATURDAYS🔥This September, we’re opening up our Saturday class FREE to everyone! 🙌Never tried F45 before? Want t...
31/08/2026

🔥 SOCIAL SATURDAYS🔥

This September, we’re opening up our Saturday class FREE to everyone! 🙌

Never tried F45 before? Want to see what all the hype is about? Or simply want to bring a friend or family member along for a workout? Come join us! 💪

👯 F45 Whangaparaoa members: Bring your friends or family along to train with you for FREE!

📲 BOOKINGS ARE ESSENTIAL
Spaces are limited, so make sure you download the F45 Training App, register and book into the Saturday class to guarantee your spot.

Every Saturday in September. FREE for everyone. 🔥

Grab a mate, bring the family and come get your Saturday sweat on! 💪🥳

RESET SERIES 🧘‍♀️Tomorrow/Sunday we kick off our first RESET SERIES recovery session! 🙌A slow, controlled 45-minute sess...
15/08/2026

RESET SERIES 🧘‍♀️

Tomorrow/Sunday we kick off our first RESET SERIES recovery session! 🙌

A slow, controlled 45-minute session focused on mobility, stretching and recovery.

Over the series, we’ll have 12 different classes, each with a different focus — giving your body a chance to work on different areas of mobility, movement and recovery.

After all those hard strength and cardio sessions, mobility and stretching are key to helping reduce injury risk, improve movement and keep your body feeling good! 💪

If it’s popular, we’ll look at making this a more regular session.

And the best part… it’s included in your weekly membership at no extra cost! ❤️

🔥 Awesome work to all these Legends who smashed out our MiniRox Half Sim on Sunday in the beautiful winter sunshine ☀Eve...
04/08/2026

🔥 Awesome work to all these Legends who smashed out our MiniRox Half Sim on Sunday in the beautiful winter sunshine ☀

Every Class is another step closer to the real event. Trust the process and keep showing up. 💪🏽

⏳ Less than 2 months until F45 MiniRox – Saturday 3rd October!

Haven’t got your ticket yet? There’s still time if you’re feeling the FOMO! 😉

Hyrox training is on every Friday night – come along and get event ready! 🔥

Address

2 David Sidwell Place
Whangaparaoa
0932

Telephone

+6421446075

Website

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