22/04/2026
Hi Coasties! 🌊
Winter is coming, and after a refreshing break in Bali, I’m back and ready to blast some goals over the next 12 weeks. I have availability (Mon–Thu, 10am onwards) and I’m opening up exclusive training slots for those ready for an extra push.
Why train with me?
I’ve lived this industry for over 3 decades as an athlete, strength coach, and sports nutritionist. Whether you are a pro-fighter, a powerlifter, or a busy parent, I bring elite-level experience to your session.
Personal Bests (Sanctioned Competition):
Squat: 265kg
Bench: 215kg
Deadlift: 327.5kg
I’m offering you a chance to train at a level few ever reach. You will be tested—sometimes broken—but always safe.
Is this for you? This is perfect if you are:
> A gym novice looking for the right start.
> Training elsewhere but wanting to tweak your core lifts.
> Aiming to build muscle while dropping body fat.
> Looking to drop a dress size every 4 weeks.
The 4-Week Blueprint
My goal is to teach. In 4 weeks, we will develop a rhythm and a "blueprint" you can switch on and off as needed for the rest of your life. The more you invest, the better the results.
The Offer Includes:
✅ 4 Weeks Membership (Included for non-members).
✅ 1 x 50-minute 1-on-1 "Blast" Session per week.
✅ The Road Map: A physical plan and commitment guide.
✅ Personalised Nutrition Guide.
✅ 24/7 Online Support.
✅ Optional: Pay in 2 instalments.
Note: Specialist rehab or contest prep (bodybuilding/weight cuts) are handled case-by-case and sit outside this specific offer. Reach out to discuss!
Ready to start? Spaces are limited. Let's map out your routine and optimize your results.
📩 Enquiries: DM me (48hr response)
📧 Email: [email protected]
🔗 Link: topshapegym.co.nz/contact/
Warm regards,
Geords
