BodyWork Gym Whangamata

BodyWork Gym Whangamata Gym open 24/7 - see reception for details 🤸🏽‍♂️
Welcome to your gym by the beach! ⛱️ 🏋🏼‍♀️

Move over Biggest Loser! We're raising the Standard!Join our next 10-Week Challenge if you're looking for:- a weight-los...
17/06/2026

Move over Biggest Loser! We're raising the Standard!

Join our next 10-Week Challenge if you're looking for:
- a weight-loss program that cares about proper nutrition over calorie deficit
- time and space to unknit your bad and unhelpful habits and work on building new ones that support your goals
- a challenge to help keep you motivated and on track over winter
- to win one of THREE gym memberships for yourself, or gift to a loved one!

Next challenge starts July 21 (which is a Tuesday) and ends September 27. Conveniently timed with the school holidays to help with routine, planning, and preparation.

Learn how to build better balanced meals.
Use exercise as a tool to build strength, improve fitness and support mental health, not as a punishment.
Build better habits, discipline and a higher Standard of self-care through diet and exercise.
Earn points. We reward consistency, not the smallest waistline.

SPOTS UNLIMITED! Book and pay by Monday July 13. Join our Facebook Group for more information!

Join Nicky and the crew Wednesdays and Fridays for a fun way to improve your fitness!Nicky's classes are functional, int...
14/06/2026

Join Nicky and the crew Wednesdays and Fridays for a fun way to improve your fitness!

Nicky's classes are functional, intentional and focused on helping you improve your strength, fitness, mobility and balance 💪🏼🤸🏽‍♂️

Join in the fun!
Step Fusion - Wednesdays - 9am
Power Hour - Fridays - 9am
Lunchtime Spin (30mins) - Fridays - 12pm

All fitness levels welcome.
No bookings. Just turn up 🙌🏼

Classes included in your membership.
Casuals welcome.

Find our full timetable on our website:
www.bodyworkgym.nz

Join Belinda and the crew every Wednesday at 6:15pm for a fun, energizing and epic Boxfit class!Boxfit is a great way to...
11/06/2026

Join Belinda and the crew every Wednesday at 6:15pm for a fun, energizing and epic Boxfit class!

Boxfit is a great way to build cardiovascular endurance, tone the body, strengthen arms and core, and is a GREAT stress reliever! 🥊🥊

We run 2 Boxfit classes every week:
Monday's with Gareth & Wednesday's with Belinda at 6:15pm.

All fitness levels welcome.
Gloves provided.
BYO wraps.

Classes included in your membership.
Casuals welcome.

Our FINAL 10-Week Challenge for 2026 is only 6 weeks away from starting!🔥NEXT CHALLENGE STARTS TUESDAY 21 JULY 🔥Convenie...
08/06/2026

Our FINAL 10-Week Challenge for 2026 is only 6 weeks away from starting!

🔥NEXT CHALLENGE STARTS TUESDAY 21 JULY 🔥

Conveniently timed with the school term to help you create a routine that supports good health for weight-loss.

The 10-Week Standard is an evolved version of our popular BIGGEST LOSER CHALLENGES, where we helped our community lose almost 300kg of excess weight, AND improved health markers such as blood pressure and cholesterol!

No more rigid meal plans!! We now offer a more flexible approach to help you create clean and fulfilling meals the whole family can enjoy.

Improve your habits. Improve your results.

This a giant stepping-stone in the right direction if you're looking for a path to improved physical and mental health 👌🏼

This challenge is safely designed to repeat until it clicks 👌🏼

We give you the ingredients. You bake the cake!! 💪🏼

Join our Facebook group to see what it's about 👍🏼

https://www.facebook.com/share/g/14ZuCWGZhrR/

🔥UNLEASH YOUR INNER ATHLETE!!🔥We hold FREE COMMUNITY FITNESS CLASSES on the last 2 Thursdays of every month.These classe...
08/06/2026

🔥UNLEASH YOUR INNER ATHLETE!!🔥

We hold FREE COMMUNITY FITNESS CLASSES on the last 2 Thursdays of every month.

These classes are for ANYONE interested in Hyrox and Dirty Dozen style training and workouts.

The aim is to help you improve disclipine, strength and fitness in this style of training for competition 👌🏼

Yes. There's lots of running!!

But we have bikes, rowers, ski-ergs, an arm-bike, treadmills, steppers, assault bikes and crosstrainers, if you're not keen on the running part, yet 😉

⚡️ YOU DON'T HAVE TO GET FIT TO START.

YOU'VE GOT TO START TO GET FIT! ⚡️

If you're interested, come and give it a go! 🙌🏼🙌🏼🙌🏼

ALL WELCOME 💕

Discipline is key. We start at 5.30am. The workout ends when you finish it (no later than 7am 👍🏼).

No booking necessary. Just turn up.

Strong Bones Don't Happen by AccidentOne of the most overlooked benefits of strength training is its ability to build an...
05/06/2026

Strong Bones Don't Happen by Accident

One of the most overlooked benefits of strength training is its ability to build and maintain bone density 🦴💪🏼

From around our 30s, we naturally begin to lose bone mass. For women, this process accelerates during and after menopause. The result can be weaker bones, an increased risk of fractures, and reduced independence as we age.

The good news is, your bones respond to challenge! 🙌🏼🦴🏋🏼‍♀️🏋

When you lift weights, carry loads, push, pull, squat, and move against resistance, your body gets the message that stronger bones are needed. In response, it lays down more bone tissue, helping to maintain or even improve bone density over time 🤓

And here's the most important part:

🔥It is never too late to start.🔥

Whether you're 25, 45, 65, or 85, your body can still adapt.
You don't need a history of athletic training.
You don't need to be fit before you begin.

The right time to start strength training is the time you decide to start 👌🏼

Every workout is an investment in the future version of yourself. The one who wants to stay active, capable, and independent for as long as possible.

Strong muscles support strong bones.
Strong bones support a strong life.

Start where you are. Use what you have. Progress gradually.

Your future self will thank you 🙌🏼

www.bodyworkgym.nz

Thanks to the teen for the rare approval of sharing pics 🙌🏼📸 🥰💕

Our next 10-week challenge starts July 21!Improve your Standard of self-care through diet and exercise.Not just to look ...
02/06/2026

Our next 10-week challenge starts July 21!

Improve your Standard of self-care through diet and exercise.

Not just to look better.

But to feel and move better.

Improve health markers such as blood pressure, waist circumference, LDL cholesterol, triglycerides and HbA1c (we encourage you to get readings from your GP or specialist before starting the challenge, and then again at the end to see these improvements)

This isn't your usual weight-loss challenge. You get out what you put in.

We focus on improving health first, weight-loss second.

Create a lifestyle you don't need to diet from. Lose body fat, then get on with living better, without putting the weight back on.

Slow. Steady. Smart weight-loss.

Next Challenge Date: July 21 (also our last 10-week challenge for 2026 - more to return in 2027!).

Each Challenge is a chance to learn, grow and improve your Standard of self-care through and diet and exercise 🙌🏼

Next Challenge starts July 21!This will be our LAST 10-week challenge this year! (more to follow in 2027!)Use the school...
02/06/2026

Next Challenge starts July 21!

This will be our LAST 10-week challenge this year! (more to follow in 2027!)

Use the school term to your advantage and build a routine that supports happy habits that keep you trim, energized and healthy!

It's not about being perfect. It's about being open to learning and trusting the process of slow, safe weight-loss, not just for aesthetics, but for real health overall.

THIS IS NOT A QUICK FIX!

Prioritize whole-foods. No gimmicks. No potions. No pills.

Move your body. How dare you not.

Hydrate, and slow down.

This challenge rewards consistent effort and growth, which will inevitably be reflected by your results.

Are you ready to Own It?

Spots unlimited. 7 weeks to go!

Grateful ♡s 🙏🏽
01/06/2026

Grateful ♡s 🙏🏽

Address

104 Lindsay Road
Whangamata
3620

Telephone

+6478656502

Website

Alerts

Be the first to know and let us send you an email when BodyWork Gym Whangamata posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BodyWork Gym Whangamata:

Shortcuts

Share

Category