Tailored Health & Fitness

Tailored Health & Fitness Interval training classes - 9am TUESDAY & THURSDAY @ Whakatane MMA Centre, Child friendly
Group Training
Personal Training
Nutrition and Health Guidelines

17/05/2017

Tomorrow will unfortunately be my last 9am class at Whakatane MMA Centre, as most of you already know 😌 Very sad for this journey to be over, but excited to be diving back into my Childcare career with my babies in tow ❤️
If you're coming to class tomorrow, we're going to grab a coffee afterward!!
Thanks to all the wonderful women who have been part of this fitness journey, seeing how far you have all come has been a dream come true, you're all amazing!
I will still be supporting my current clients and helping people with their health journeys but no more morning classes.
Hope to see you all tomorrow, let's go out with a bang!! 💫❤️💪🏽

10/05/2017

REMINDER: No class this morning team!! See you all next week 😘

09/05/2017

So awesome having new faces regularly in our classes!! ❤️ Thanks to all the wonderful ladies who came along this morning, such a great atmosphere, even when the babies don't approve of our workout 😂💪🏽
NO CLASS Thursday as I'm out of the country so I'll see you all next week xx

04/05/2017

My awesome uncle doing what he does best 💪🏽❤️ also, Les Mills on demand, YES!!!

24/04/2017

Class as usual tomorrow 9am @ Whakatane MMA Centre team! Looking forward to seeing a few new faces 😁💪🏽

Last session with one on my amazing clients today 😞 Goodbye for now but not for long, I'm so glad I got to stand by your...
20/04/2017

Last session with one on my amazing clients today 😞 Goodbye for now but not for long, I'm so glad I got to stand by your side for at least the beginning of this journey.
Saph you're INSPIRATION and DRIVE is infectious! ❤️💪🏽

" Had my final Personal training session this evening with the amazing and beautiful Teilah Shei Walker! 3 months into this health and wellness journey and I am fuelled with a lot more energy which filters through to how I live my daily life! Thanks girl you are an awesome inspiration! Easy going but trainings full of killer routines! Always accomodating and you even factor in the children which is a bonus to someone like me who basically has a busy schedule with 2 young children. Almost 7kg down, and a total of 18cm all round. Much more to go but I am celebrating how far I have come not dwelling on how much more I have to go! , , weight loss, not a race it's about consistency! fit or die trying 👊"

Our little Nate helping Mum getting through those last 50 rows!! 😍If you've recently had a baby, and are looking to get ...
12/04/2017

Our little Nate helping Mum getting through those last 50 rows!! 😍
If you've recently had a baby, and are looking to get back into shape, come and join us!
If you're not a Mum, and are keen to get fit as a fiddle, come and join us!
Options for all levels of fitness, from beginner to elite. And an awesome group of girls to train with ❤
$8 per class, 9am every Tuesday & Thursday

10/04/2017

Absolutely blown away with everyone's interest and support in the Fun Run this weekend in Whakatane to raise money towards EBOP flood relief! Thank you all so much for getting on board!
Due to such high interest and expected numbers we won't be able to have the fundraiser this weekend, but plans are actively being made to make this event happen as soon as (legally) possible.
We already have a couple of local sponsors on board which is amazing!! If you own a local business and are interested in sponsoring this event please email or message me.
Tei xx

Feel free to share to keep everyone in the loop

This mornings sessions..Pushed to fatigue with 100 Burpees to start.Then four rounds of clean and presses, squats, push ...
06/04/2017

This mornings sessions..
Pushed to fatigue with 100 Burpees to start.
Then four rounds of clean and presses, squats, push ups, half burpees and sprints on the rower.
ABSOLUTE LEGENDS!!! Not strong for girls, these girls are straight up strong.
Safe to say shoulders will be on fire tomorrow. SO proud of how far you've all come ❤💪🏽

Edgecumbe Coast-to-College this morning with two of my favourites! Great start to the weekend 🙌🏽 Ps. We all won gold. So...
31/03/2017

Edgecumbe Coast-to-College this morning with two of my favourites! Great start to the weekend 🙌🏽
Ps. We all won gold. Soph even more so as she ran 🏃🏼‍♀️

Last day of my 10 day KETO OS trial! (Sad face)Exploding with energy the last few days. Coffee consumption has reduced t...
31/03/2017

Last day of my 10 day KETO OS trial! (Sad face)
Exploding with energy the last few days. Coffee consumption has reduced to one a day. My hunger has really subsided but I've still been eating as normal (I love food).
Feeling strong and super lean even though the scales show the same number as they always do.
This stuff is GOLD 👌🏽
Thanks brother Hep, can't say that this is the last of my journey with KETO OS

29/03/2017

Small class today so these girls worked extra hard! 35 minutes of HIIT strength training 💪🏽

"Be stronger than your strongest excuse" - Someone smart

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Whakatane

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0275473788

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