Pilates By Kim

Pilates By Kim Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates By Kim, Sport & recreation, 1 Landscape Road Coastlands, Whakatane.

I'll go first.The hardest exercise isn't always the one that looks the hardest.Some of those small movements on the refo...
11/06/2026

I'll go first.

The hardest exercise isn't always the one that looks the hardest.

Some of those small movements on the reformer can really have you questioning your life choices, even as someone with years of experience!

What's surprised you the most about Pilates?

It's getting pretty nippy out there!If you're struggling to shift the cold from your bones in the evening, or want a way...
01/06/2026

It's getting pretty nippy out there!

If you're struggling to shift the cold from your bones in the evening, or want a way to warm up that doesn't result in a high power bill, try this!

Sit down, stand up, then sit down again. Repeat 10 times.

Too easy? Try crossing your arms over your chest and taking three seconds to lower yourself back into the chair before standing up again.

This movement gets your leg muscles working, raises your heart rate, and helps warm your body from the inside out.

You might think the problem is the old ankle, knee, or shoulder injury. Often, it’s everything around it.The body gets c...
25/05/2026

You might think the problem is the old ankle, knee, or shoulder injury. Often, it’s everything around it.

The body gets clever after an injury, your muscles compensate, and you don’t always notice until something starts flaring up again.

Pilates can help rebuild that stability and control, but there are also a few simple things you can do at home.

One of my favourites:
👉 Sit on the floor with one leg stretched out in front of you and loop a towel or band around your foot. Keeping the leg long, pull the towel toward you until you feel the stretch through the calf and back of the leg.

Hold for 20-30 seconds each side and breeeeeathe through it.

Great for tight calves, hamstrings, and achy legs after training or game day.

Where are my office workers at? 😅Hours at a computer and hunched over a phone can leave muscles tight, weak, and doing a...
18/05/2026

Where are my office workers at? 😅

Hours at a computer and hunched over a phone can leave muscles tight, weak, and doing all sorts of weird compensating.

Pilates can do wonders, but there are also some great stretches you can do at home.

One of my favourites is to stand facing the corner of the room with your forearms resting on each wall, then gently lean your body forward. You should feel a stretch through the chest and front of the shoulders. Hold for 20–30 seconds and breathe normally through it.

Life gets busy, but it's great to try to incorporate these little stretches into your day to help reset your muscles.

We have a wonderful 60+ Pilates group here in Coastlands at 9am on a Tuesday morning, and now have space for 1-2 more pe...
04/05/2026

We have a wonderful 60+ Pilates group here in Coastlands at 9am on a Tuesday morning, and now have space for 1-2 more people to join.

No experience is necessary; I tailor each session to meet your ability, challenges, and goals.

Tag someone who may be interested, or pop me a message if you'd like to give it a try yourself.

A few rare spaces have opened up in my small-group Pilates sessions, and I also have availability on a Wednesday for new...
27/04/2026

A few rare spaces have opened up in my small-group Pilates sessions, and I also have availability on a Wednesday for new 1-1 clients.

Whether you're an absolute beginner or are experienced and ready to take your practice to the next level, I'll meet you where you are and help you get where you want to be.

Drop me a message today to reserve your spot.

What story are you telling yourself?🤔💭There's always a reason to wait. But there's an even better reason to start - your...
15/04/2026

What story are you telling yourself?
🤔💭

There's always a reason to wait.
But there's an even better reason to start - your health.

It's time to prioritise yourself and make time to move your body, engage your muscles, and build your strength.

Let's do it.

Pilates by Kim

Those achy joints don't disappear when the first whistle blows. A bit of targeted work before the season gets going can ...
08/04/2026

Those achy joints don't disappear when the first whistle blows.

A bit of targeted work before the season gets going can give you better stability, better control, and a lot more confidence when you’re back out there.

Whether it's your ankle, knee, shoulder, back, or all of the above, I'll help you get back in shape and ready to play your best.

Drop me a message and let's book you in for some targeted Pilates.

Come on now, don't be shy! I still have a few remaining 1-1 sessions, so grab yours and treat yourself over the school h...
31/03/2026

Come on now, don't be shy!

I still have a few remaining 1-1 sessions, so grab yours and treat yourself over the school holidays (usually $70 per session).

How it works:
🔹Get in touch to book your preferred 1hr slot and you'll see me for two sessions over the holidays.
🔹We'll talk about any trouble areas, your goals, and start working toward results!

Offer valid for sessions 6th-16th April.

Drop me a message, or text/call on 027 325 6267.
Pilates by Kim

Address

1 Landscape Road Coastlands
Whakatane
3120

Telephone

+64273256267

Website

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