Donna Thomas Fitness

Donna Thomas Fitness Award-winning Personal Trainer (Exercise NZ PT of the Year 2023). In-person, online & strength classes.
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More than just workoutsβ€”I help you unlock strength, confidence & balance by using muscle activation & release work to support real, lasting results.

Available Spaces for Body Scans this week πŸ’
31/05/2026

Available Spaces for Body Scans this week πŸ’

InBody Scan times this week 🀩Set some goals for the cooler months, track with an Inbody Scan πŸ‘Œ
10/05/2026

InBody Scan times this week 🀩

Set some goals for the cooler months, track with an Inbody Scan πŸ‘Œ

Scan times available in Westport 4th - 7th May
03/05/2026

Scan times available in Westport 4th - 7th May

01/05/2026

And the winners are.......

Congratulations Keziah Rose Macdonald!! I'll message you to book in a time!

With only one eligible male entry, you had pretty good odds James! Congratulations!!

28/04/2026

Hello Tribe Team Training - Westport πŸ‘‹

πŸ”₯ TRIBE SEASON 3 – SPECIAL OFFER πŸ”₯

Ready to actually see your progress this season, not just feel it? πŸ‘€πŸ’ͺ

I’m giving ONE male + ONE female the chance to score a before & after body scan package for just $40 (usually $70) πŸ™Œ

✨ This includes:
β€’ Week 1 scan (start line)
β€’ Week 8 scan (finish line)
β€’ Real data. Real results. No guessing.

πŸ“£ HOW TO ENTER:
Just comment your name below ⬇️
That’s it. Easy.

πŸŽ‰ I’ll draw the winners this Friday.

If you’re doing Tribe this season, this is your chance to track your hard work in black and white (and maybe flex a little at the end πŸ˜‰).

Let’s see what 8 weeks can really do πŸ”₯

Send a message to learn more

Body Scans in Westport this week 27th - 30th April
28/04/2026

Body Scans in Westport this week 27th - 30th April

Classes are filling fast!πŸ’ͺ"I've really noticed a difference in my strength"πŸ’ͺ"I can move better day to day"πŸ’ͺ"I really not...
16/04/2026

Classes are filling fast!

πŸ’ͺ"I've really noticed a difference in my strength"

πŸ’ͺ"I can move better day to day"

πŸ’ͺ"I really notice if I've missed a class"

Consistent training that benefits you for the long game. We all want to keep our independence for as long as we can right?

6am - ONE SPACE LEFT
12pm (Thurs only) FOUR SPACES LEFT
430pm Tues ONE SPACE LEFT, THURS 4 SPACES LEFT

DM to know more πŸ‘Œ

πŸ“£πŸ“£ GREYMOUTH πŸ“£πŸ“£I'm bringing my InBody 270 your way πŸ₯³πŸ“… May 11thπŸ•£ 830am - 1pm (ish)πŸ“.fitnessπŸ“– Book via link in bio or flic...
16/04/2026

πŸ“£πŸ“£ GREYMOUTH πŸ“£πŸ“£

I'm bringing my InBody 270 your way πŸ₯³

πŸ“… May 11th
πŸ•£ 830am - 1pm (ish)
πŸ“.fitness
πŸ“– Book via link in bio or flick me a DM

I'm looking forward to meeting some new peeps, and providing this tool to help them on their journey 🀩

πŸ₯³πŸ₯³ TERM TWO!Starting next week 21 April - 2nd July6am STRONGER - Tues and Thurs12pm STRONGER - Tues and Thurs4:30pm STRO...
14/04/2026

πŸ₯³πŸ₯³ TERM TWO!

Starting next week 21 April - 2nd July

6am STRONGER - Tues and Thurs
12pm STRONGER - Tues and Thurs
4:30pm STRONGER - Tues and Thurs

I have spaces in each of these classes. Numbers are limited to eight people per class.

What is STRONGER?

I created this class for men and women who:
πŸ’ͺ Want to improve their longevity with Strength Training
πŸ’ͺ Like to train in a small group environment
πŸ’ͺ Want to be surrounded by uplifting humans
πŸ’ͺ May not vibe with the traditional gym setting

STRONGER has the perfect combination of strength and functional movement, with focus on progressive overload throughout the term. I limit the class numbers to eight, to ensure I can modify any movement to suit different fitness levels and abilities - we meet your body where is it at any given day.

I prioritise good form for each individual, and promote a non-competitive, uplifting environment to become "Stronger than Yesterday"

Wanna join us? Flick me a message to know more or email [email protected]

Available times for Westport this week. Please book via DM or email donnathomasfitness@gmail.com
13/04/2026

Available times for Westport this week. Please book via DM or email [email protected]

Address

Pulse Energy Recreation Center
Westport
7825

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+64221273083

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