Donna Thomas Fitness

Donna Thomas Fitness Award-winning Personal Trainer (Exercise NZ PT of the Year 2023). In-person, online & strength classes.
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More than just workouts—I help you unlock strength, confidence & balance by using muscle activation & release work to support real, lasting results.

Another year of study completed 🥳I’ve been studying with HMC since 2023, continually adding to my knowledge around movem...
10/09/2026

Another year of study completed 🥳

I’ve been studying with HMC since 2023, continually adding to my knowledge around movement, the human body and how we can help people overcome the things that hold them back.

This year covered things like scar tissue release, soft tissue mobilisation, headaches, strength symmetry and hip assessment, among other things. I love learning, and I love the crew I get to hang out with every week while doing it 🤓

But the real reason I keep studying is pretty simple:

I want to be better at helping people.

I don’t tend to shout about what I know. I’m much more comfortable quietly nerding out in the background, learning something new and then finding a way to use it with a client.
So this is me giving myself a tiny pat on the back. 🥰

Three years of continued study... and still going strong. There will always be more to learn and I'm here for it!

Only a handful of spaces available tomorrow in GREYMOUTH at First Step Fitness!Message to book 👌
06/08/2026

Only a handful of spaces available tomorrow in GREYMOUTH at First Step Fitness!

Message to book 👌

Body Scans available next week - how on earth are we in August?!Greymouth - I will have share available spaces in anothe...
31/07/2026

Body Scans available next week - how on earth are we in August?!

Greymouth - I will have share available spaces in another post for Friday.

Tomorrow is my first PT day at First Step Fitness 🥳🥳I still have some spaces available, please get in touch if you have ...
22/07/2026

Tomorrow is my first PT day at First Step Fitness 🥳🥳

I still have some spaces available, please get in touch if you have some questions and would like to chat!

Next date for the Inbody Composition Scans in Greymouth will be 7th August - you can book your scan here:

https://calendar.app.google/8VfNGNWyhtfrqVLFA

See you soon!

Term THREE starts next week!Enrolments are now open - DM or email to secure your spot or find out more info.6am STRONGER...
14/07/2026

Term THREE starts next week!

Enrolments are now open - DM or email to secure your spot or find out more info.

6am STRONGER - FOUR SPACES AVAILABLE
4:30pm STRONGER - ONE SPACE AVAILABLE

What other classes would you like to see on the DT Fitness timetable?

I love this review a client has shared! This is exactly the environment I wanted to create with STRONGER. 🏋🥳
06/07/2026

I love this review a client has shared! This is exactly the environment I wanted to create with STRONGER. 🏋🥳

Hello Greymouth!My first day of training out of First Step Fitness will be Friday 24th July 🥳I will have limited spaces ...
06/07/2026

Hello Greymouth!

My first day of training out of First Step Fitness will be Friday 24th July 🥳

I will have limited spaces available and will be travelling every two weeks for clients.

If you are looking at starting your fitness journey or have some specific goals you are working towards, reach out and let's have a chat to see if I'm the right trainer for you.

Address

Pulse Energy Recreation Center
Westport
7825

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+64221273083

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