SABRE NOTES

SABRE NOTES Facebook notes for research on new techniques and approaches for Sabre - from the 19th to the 21st Centuries

https://www.theguardian.com/science/2026/apr/29/knee-surgery-cartilage-damage-patients-studyConfirming something I've th...
30/04/2026

https://www.theguardian.com/science/2026/apr/29/knee-surgery-cartilage-damage-patients-study

Confirming something I've thought (without empirical evidence) for most of my fencing career: after knee surgery you'll never get back to the same level of fitness as before so where is the benefit? Pre-hab and re-hab have better outcomes so surgery is to be avoided.

People with meniscus tears who underwent surgery had poorer knee function and worse osteoarthritis after 10 years than those who did not

Where would some of us be without this scene from a beloved film by an inspired director
16/12/2025

Where would some of us be without this scene from a beloved film by an inspired director

My favorite scene in the movie.

Some good mobility exercises
08/10/2024

Some good mobility exercises

Whether your goal is to get super-fit, or to stay independent as you get older, you need a combination of flexibility and strength. Here’s how to look after both your muscles and your joints

Turns out a lot of my workouts at the gym fall under the category of exercises that help with 'proprioception'. While so...
18/07/2024

Turns out a lot of my workouts at the gym fall under the category of exercises that help with 'proprioception'. While some of what I do seems overly simple for athletic development (throwing and catching a ball) it has much to do with spatial awareness and making micro-adjustments to be in the right place at the right time (something that simply lifting weights or using an exercise machine does not involve. Never underestimate the power of standing on one leg and trying to catch a ball.

It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

01/06/2024

READY, STEADY, GO, STOP, GO....

Not a technically challenging call: Left looks for parry as Right counter-attacks and fails to find the blade. Point Right.
One of the challenges of refing is filtering the literal and metaphorical 'noise' in any exchange. This is possibly why video review and referee exams based on video are done without sound as sound can often be a false friend. Was that metal clash blade contact, the blade striking the mask, or both at the same time? In this action one judges by distance and timing to say that the parry does not find the blade.
But I'm more interested in how this illustrates the idea of 'punctuation' in exchanges. Had Left introduced a slight pause between the parry and the riposte he might have found the blade and successfully made the action. Unfortunately he rushed. And this is a more general fault that i am working on myself: how to not rush my delivery of actions so as to improve clarity in ex*****on in a way both pleasing to the eye of the ref as well as more inclined to success. Ianos Pop's lessons stress giving a clear distinction between the parry and the riposte, but this extends to all the components of a fencing phrase: a phrase without punctuation is garbled in the delivery. If we rush at top speed through everything there is no separate 'slow' and 'fast', and consequently without that contrast you can't identify or employ 'acceleration' because it's ALL going as fast as possible. It's still a work in progress but I'm already finding it is increasing my versatility to introduce both slowed actions and pauses to delineate phrasing. It also makes my strategy less predictable as always going as fast as possible has a very predictable cadence. (Not to mention how the slight pause before acceleration gives an intimidating edge to an attack)

Test your referee skills here:
20/03/2024

Test your referee skills here:

This video compiled by Vasil Milenchev was presented by Fikrat Valiyev at Fairfax Challenge SYC, Fredericksburg, VA, April 2018. Each pack starts with relati...

Local 2nd hand book store only had one fencing volume, but it's a hard back version of the first one I ever owned....sor...
05/01/2024

Local 2nd hand book store only had one fencing volume, but it's a hard back version of the first one I ever owned....sort of. Being twice the length of the 'Teach Yourself Books' version it's almost a different book.

Some photos from the Sabre Teams event at the NZ Nationals, 2023.Central came second but secured the Provincial trophy. ...
06/11/2023

Some photos from the Sabre Teams event at the NZ Nationals, 2023.
Central came second but secured the Provincial trophy.

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