27/04/2024
The DANCE of VINYASA
Establishing continued Awareness - Ashtanga Yoga as a moving meditation.
With Stewart Cameron Harris
We will start with a talk and exercises to cultivate awareness, then we will apply what we have learned through the standing asana and move into a Mysore style session.
This will be followed by Pranayama with the focus on the foundations of Kumbhaka ( breath hold). From this workshop you will be able to safely and confidently continue with your own powerful pranayama practice. Handouts will be given.
Hot tea & snacks will be provided post practice prior to discussion.
About Stewart:
“Stewart warmly offers an authentic experience of yoga, creating calm & supportive space for you to gently but firmly, embody your true intuitive self”.
Stewart began practicing Ashtanga yoga in Wellington in 1999 with Gwendoline Hunt, and then Vipassana meditation in 2000.
Stewart is ‘authorised Level 2’, by Sharath Jois and has completed the ‘advanced A series’.
He continues to meditate daily and attend meditation retreats.
Please reserve your space - contact Stephanie
[email protected]
Investment $60
Ashtanga yoga as a moving meditation.
Saturday 4th May
9am to 12.30pm
At TUSK yoga studio - Level 3, 23 Waring Taylor St, Wellington C*D
