20/08/2024
https://www.facebook.com/share/D5FwmVbv5Gbvb3MM/
As we get older illness becomes a more serious issue, clearly serious life threatening health conditions are an issue at ANY age.
No dear Friends, today I refer of course to yours truly and my "epic struggle" with the flu and the resulting aftermath.
A gripping tale you say? tell us more you say?
Well, if you insist.
3 weeks down with the coughing, the aches, the low energy, digestion issues, low appetite, no energy, the general feeling of mild depression and the inevitable "I'm to old for this s**t" mindset.
I was on a role prior, I was finally seeing gains in strength, flexibility, my bad knee had become my "not too bad knee" I was even doing well on the carnivore diet, my cardio dial had even shifted somewhat! I felt more energy on the Dojo floor and was generally feeling pretty good about myself.
And then I was stricken with the flu, training was not really an option so I took time to really commit to the art of self pity, woo is me, nobody knows my troubles, I winned out loud and to myself.
Oh it was all very tragic.
You get the picture.
On a serious note, I think momentum is always great when its here and its easy to be swept along when it shines its light on us.
When life happens and in this case a very minor illness its easy to wonder where do I start? How do I start again? Is it even worth it?
I write this to you from my little Dojo after my 1st real session back, and to be honest, there's work to be done (as there always will be) and if I'm honest I did better than I expected, and I feel that nice calm feeling one gets after "putting in time."
And the self pity recedes enough to realise I have some very 1st world issues and NOTHING to moan about.
I also reflect on pictures like this, I believe this is a picture of Kina Shosei Sensei in his later years looking rather formidable with his Sai.
I reflect that he and the people of Okinawa went through the near destruction of their beautiful Island home, their culture and the deaths of untold men, women and children. Extreme levels of poverty and depravation and cultural wounds that no doubt still abide today.
All of that and still I get to practice an art these people kept alive, in a warm dojo, with great people and wonderful Friends and Mentors, no world wars for me.
When I see this picture and visit the peace museum and for a moment get a sense of the history that encompasses these wonderful arts? I feel very lucky and more than a little privileged.
So, I will try to keep that image in my mind, not just an image of a venerable Sensei practicing his art, an example of resilience and humility and of why the Okinawa culture is so very special, and likewise why I love practicing Karate, and will continue to try to do it some justice.
And THATS what helps me to start again.
Uminchu lessons,
INVISEN