Body Mechanics (NZ)

13/09/2026

Who Can? You Can !

REGISTRATION for TERM 4 is NOW OPEN [Oct 10-Dec 5]

"Don't settle for average; learn how to be great!"

BODY MECHANICS Group Training is available ONLINE and IN PERSON at NZSD Studios Te Whaea—National Dance & Drama Centre, Wellington, as well as 1-on-1 Sessions By Appointment.

www.bodymechanics.co.nz
Contact: [email protected]

See you there,
Your Body Mechanic
Greer

Copyright 2026 BODY MECHANICS

05/09/2026

RAISE is delighted to announce the arrival of Shaun James Kelly as Tutor of OPEN BALLET for Advanced, Pre-Professional and Professional Dancers.

With his immense wealth of knowledge and expertise as an award winning and highly acclaimed consummate performer and choreographer, Shaun is thrilled to be part of RAISE, shaping a dancer for the future.

Term 4 Oct 10 - Dec 5.
RAISE CLASSES ON OFFER:
FLOOR BARRE ONLINE: Tues and Thurs 6.00-7.00pm NZT

FLOOR BARRE IN PERSON: Wed 6.00-7.00pm at NZSD Studios Te Whaea—National Dance & Drama Centre for All Levels

BALLET IN PERSON: Wed 7.00-8.00pm at NZSD Studios Te Whaea—National Dance & Drama Centre for Beginners and Intermediate level dancers working towards Advanced

OPEN BALLET IN PERSON: Sat 8.30-10.00am at NZSD Studios Te Whaea—National Dance & Drama Centre for Advanced, Pre-Prof and Professional dancers

BODY MECHANICS ONLINE: Tues and Thurs 7.00-8.00pm NZT and Wed 9.00-10.00am NZT

BODY MECHANICS IN PERSON: Wed 8.00-9.00pm at NZSD Te Whaea—National Dance & Drama Centre

Registration with prior payment per Term for all classes closes Oct 1st.
Contact: [email protected]
www.raisedance.co.nz
www.bodymechanics.co.nz

"Step Up To the Next Level with RAISE."

Director/Tutor RAISE
Greer Robertson
Founder, Director/Tutor BODY MECHANICS
est 1993,
A.R.A.D Solo Seal
Graduate NZSD, former Dancer RNZB

Copyright 2026 RAISE
Photo: Shaun James Kelly
[Shaun James Kelly Dance]

23/08/2026

" Don't settle for average; learn how to be great!"

Term 3 2026 finishes Sept 12.

Registration in NOW OPEN for Term 4 Oct 10 - Dec 5.

BODY MECHANICS Specialised Strength and Flexibility Training for Athletes and Dancers is available ONLINE and IN PERSON at NZSD Studios Te Whaea—National Dance & Drama Centre, Wellington.

Contact: [email protected]
www.bodymechanics.co.nz

Copyright 2026 Body Mechanics

The BODY MECHANICS exercise programme is based on techniques developed for and used by dancers for hundreds of years. It’s different from regular exercise programmes because it’s based on elongating rather than contracting muscles, improving flexibility as well as strength.

03/08/2026

Get that Winning Edge!

BODY MECHANICS Specialised Strength and Flexibility expert Training is available ONLINE.
Join other Dancers and Athletes from around the World or attend IN PERSON Training at NZSD Studios Te Whaea—National Dance & Drama Centre, Wellington.

Tues and Thurs ONLINE 7-8pm NZT and Wed 9-10am NZT

Wed IN PERSON 8-9pm

1-on-1 Sessions by Appointment

"Don't settle for average; learn how to be great!"

Contact: [email protected]
www.bodymechanics.co.nz

Copyright 2026 BODY MECHANICS

18/07/2026

Have you seen the new Timetable for Term 3 incorporating ONLINE learning with Global Connections as well as IN PERSON training at the deluxe NZSD Studios Te Whaea—National Dance & Drama Centre, Wellington?

Tues: FLOOR BARRE ONLINE 6-7pm
BODY MECHANICS ONLINE 7-8pm

Wed: BODY MECHANICS ONLINE 9-10am

FLOOR BARRE IN PERSON 6-7pm
BODY MECHANICS IN PERSON 8-9pm

Thurs: BODY MECHANICS ONLINE 7-8pm

Registration is required for all classes commencing July 18th.
Contact: [email protected]
www.bodymechanics.co.nz

"Don't settle for average; learn how to be great!"

13/07/2026

DO BETTER to BE BETTER DO BETTER to BE BETTER DO BETTER

BODY MECHANICS Specialised Strength and Flexibility Training works for you to be that better you!

If you are an Elite Athlete, Professional Dancer, a weekend Warrior, extreme physical Hobbyist, or just want to live in a more movable, healthier body; choose BODY MECHANICS.

Global connections with ONLINE LEARNING and IN PERSON Training at NZSD deluxe Studios Te Whaea—National Dance & Drama Centre, Wellington.

Term 3 commences July 18.

Contact: [email protected]
www.bodymechanics.co.nz

See you there
Your Body Mechanic
Greer

A.R.A.D Solo Seal
Graduate NZSD
Former Dancer RNZBallet
Founder/Director/Tutor BODY MECHANICS
est 1993
Director/Tutor RAISE
Former Flexibility Specialist High Performance Sport New Zealand Lincoln University, Canterbury, NZ

Copyright 2026 BODY MECHANICS

09/07/2026

The Fun Way to Get IN Shape.

BODY MECHANICS Specialised Strength and Flexibility Training for Athletes and Dancers.

Term 3 starts July 18 with Global ONLINE Learning and IN PERSON Classes at NZSD Te Whaea—National Dance & Drama Centre, Wellington.

Tues:
ONLINE
FLOOR BARRE 6-7pm
BODY MECHANICS 7-8pm

Wed:
ONLINE
BODY MECHANICS 9-10am

IN PERSON
FLOOR BARRE 6-7pm
BALLET 7-8pm
BODY MECHANICS 8-9pm

Thurs:
ONLINE
BODY MECHANICS 7-8pm

1-on-1 Sessions available by appointment.
"Don't settle for average; learn how to be great!"

Contact:
[email protected]
www.bodymechanics.co.nz
www,raisedance.co.nz

Copyright 2026 BODY MECHANICS

06/07/2026

Who Can? You Can!

It's FUN FIT and ADDICTIVE!

Back by popular demand!
Term 3 commences July 18 - Sept 12.

REGISTRATION is NOW OPEN for GLOBAL ONLINE LEARNING and IN PERSON CLASSES at NZSD Te Whaea—National Dance & Drama Centre, Wellington.

Tues:
FLOOR BARRE ONLINE 6-7pm
BODY MECHANICS ONLINE 7-8pm

Wed:
BODY MECHANICS ONLINE 9-10am

FLOOR BARRE IN PERSON NZSD 6-7pm
BALLET CLASS IN PERSON NZSD 7-8pm
BODY MECHANICS IN PERSON NZSD 8-9pm

Thurs:
BODY MECHANICS ONLINE 7-8pm

Contact: [email protected]
www.bodymechanics.co.nz

"Don't settle for average; learn how to be great!"

Copyright 2026 Body Mechanics

The BODY MECHANICS exercise programme is based on techniques developed for and used by dancers for hundreds of years. It’s different from regular exercise programmes because it’s based on elongating rather than contracting muscles, improving flexibility as well as strength.

08/06/2026

You know you want to ......
"Don't settle for average; learn how to be great!"

BODY MECHANICS Specialised Strength and Flexibility Training for Athletes and Dancers ONLINE.

With expert tuition and guidance you will achieve your goals in the comfort of your home space or office.

Tues and Thurs 7-8pm
Wed 9-10am

Term 2 finishes June 20th

Contact: [email protected]
www.bodymechanics.co.nz

Copyright 2026 BODY MECHANICS

31/05/2026

Who can? You can!

" Don't settle for average; learn how to be great!"

From the comfort of your own home space or office, BODY MECHANICS is available ONLINE for you!

Athletes and Dancers welcome.

Tues and Thurs 7-8pm
Wed 9-10am

Contact: [email protected]
www.bodymechanics.co.nz

Copyright 2026 BODY MECHANICS