AliceGracePT

28/07/2024

Sunday morning bootcamp 💪 Stronger every week!

22/01/2024

07/05/2023

Attn: Sunday Bootcamp!
Would you be interested in exercising with other likeminded women on a Sunday morning? This will be a beginner friendly, 45 minute workout 💪. More details in the link below:
https://www.meetup.com/meetup-group-wyvfuymn/events/293028317/?fbclid=IwAR1vPHBDzdSP8pfhqE6VCbiXizy8p02KLRKFrduNGTGhb5XgD5Vql_qzHM0

Bring water, a yoga mat if you have one, and perhaps a friend! But mostly just bring yourself. This will be a beginner friendly 45 minute workout, full body with plenty of

30/10/2022

🌸SPRING CHALLENGE🌸

Well done to all of you who got involved!!
BIG CONGRATULATIONS to Alana who kept up at least 3 walks over the last 4 weeks 🤩 You have won a $100 Lululemon voucher!!

Next challenge begins December 1st!!......

28/09/2022

🌸SPRING CHALLENGE🌸

Have a friend, family member or colleague that might be interested in Personal Training? trial offer! For new clients wanting to try out personal training: 3 x 30 minute sessions for $100! Refer them to me and you'll receive a free session!

17/09/2022

Love a bike ride with mama 💕

10/06/2022

👊 yeowwww

10/06/2022

Friday bootcamp smashing it as usual 👊

05/06/2022

🌟*Client Spotlight*🌟
Here she is, age 63 and leg pressing 110kg (the weight of her husband she tells me) 🤣

Prioritising her Fitness & strength means she is able to keep up with her grandkids and help with moving heavy boxes as they shift homes.
- This amazing woman has trained with me for 3 years and I wish her all the best down south!

23/05/2022

Now taking on new clients for 2022 💪
Get in touch!