Fitness DynamiX Woman's JiuJitsu

Fitness DynamiX Woman's JiuJitsu Woman's Brazilian JiuJitsu Every Friday ~ 12:30pm ~ 1:30pm Class by Donation To Raise Money For Woman's Refuge.

12/09/2017

Hi Everyone 😉 I just wanted to say Thanx for following this page - Unfortunately we don't have any woman coming to our Friday Classes anymore so we have made the Friday Class open to the guys as well. Of course any ladies are still more than Welcome! 💞

I won't be posting anymore on here unless it picks up again with more ladies.

I do however post our Thursday + Friday JiuJitsu Class videos up on our other main page.
For those interested Please pop over to the other page - it's Fitness DynamiX JiuJitsu

ThanX 😉

07/05/2017

- Practicing Shield + Open Guard Drills + End Of Class -

07/05/2017

- Shield + Open Guard Drills -

07/05/2017

- Sitting Guard Drills -

07/05/2017

- Core Game - Using Medicine Balls

07/05/2017

Triangle Leg Hip Ups + Technical Stand Up

07/05/2017

All Practice - Escape From Mount + Escape From Side Control - End Of Class

07/05/2017

Triangle Leg Ups - Bridges - Escape From Mount

06/05/2017

Dave + Craig Roll

06/05/2017

Learning - Arm Lock Twist - Take Down - Choke

06/05/2017

Arm Lock Twist - Take Down - Demo

Address

14 Park Road, Miramar
Wellington
6022

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