Quentin Brake Personal Trainer

Quentin Brake Personal Trainer Teaching people how to lift heavy and safely

26/05/2022

New PB 230kg done ✅

7kgs away from 3x bodyweight

Really happy with this considering everything that has happened this year

09/05/2022

Little stuff up today 😅😅😅

Had my belt to tight and couldn’t brace properly

Oh well still finished the set 3x3 200 PB

06/05/2022

A huge PB this has been my goal for a long time but my shoulder had other plans

My first time repping out 200 2x3 rpe 8

Can’t wait to see what my 1RM is

03/05/2022

Gaurav getting a huge PB 200kg done !!!

at the age of 16 !!!

His old PB was 150 nothing like a cheeky 50kg increase

220 soon boss 👀😳🫣

02/05/2022

Minel getting her first 3 plate deadlift!!!!

140 flying up new PB !!!!

Can’t wait to see her deadlift 3x bodyweight 😮‍💨

01/05/2022

Hayden getting back into the game smashing out his new PB after a few weeks of fixing his squats

awesome work boss can’t wait to see you overtake me

4x5 PB 180

Time to build up for a mock meet and have some fun with the boys aye

25/04/2022

220 1x1 RPE 9 bdw 79

Probably one of the most stressful months of my life

But at least my squats are moving

19/04/2022

Anna hitting a huge PB first time repping out 50kg 4x3

18/04/2022

turning some heads in the gym 1x1 165 😮‍💨 2 weeks out !!!

10/04/2022

I can finally do low bar !!!!

200 1x1 RPE 7

Lost my brace on the way up but that’s because I haven’t done low bar in 4-5 months 😅

10/04/2022

Big man Hayden getting a PB !!! 227.5 4x6

Going for some fun volume training before we start preparing for a comp again !!

31/03/2022

Minel hitting a new Squat PB

100kg 3x3 repping out and repping it out yashhh

Let’s aim for 120 now !!!

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Wellington

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