physiquestudio

12/03/2021

Mazie is at the gym today doing her work out - puppy push-ups! 🐶

11/08/2020

Dear members,

As you may have heard we are back at level 2 in Wellington starting tomorrow and at least until Friday midnight.

This means we will be taking all the precautionary measures as before and have continued to do so. This means we can operate as per normal just remember to maintain social distancing within the gym and some of the cardio equipment will be unusable to ensure we maintain social distancing. The QR code for the NZ tracer app will also be up so do scan it with your phone on arrival. More specific details to come to members in due course.

Thanks again
Vish

01/04/2020

Hi all,

Just an update about what has been happening over the last week!

Physique studio now has its own app which launched today. A huge thank you to Krina Nagar and Miten Chauhan for working extremely hard over the last week to get this up and running, they have been amazing!

Currently you can access the app via your internet browser and it will be available on Android and Apple stores to download by next week (we are hoping).

The app has home based workouts with videos showing correct technique of each exercise. There are 3 levels: beginner, intermediate and advanced and within those there are 3 levels of progressions.

Live zoom classes are available twice per day and they will be on the app for viewing.

If your not a member and would like access to the app email or message me via the page for details 🙂

Keep well and safe!

Thanks again
Vish

18/03/2020

Dear all members,

In light of COVID-19, we are taking precautions to reduce the risk of any spread throughout the gym. This includes extended and extra cleaning. There are notices placed throughout the gym outlining what we are doing and what members can do, please do read them 🙂

Thanks
Vish

13/12/2017

Do you suffer from arthritis? Tired of being in pain? Have you been taking a multitude of supplements to help with joint pain? The short video explains how and why exercise is important, further substantiating that exercise is the best medicine.

At Physique we offer individualised exercise plans based upon a full assessment by an Exercise Physiologist. The exercises prescribed are based upon your needs to help you reach your goals.

Contact me on: 0210574591 or email: [email protected]

21/10/2017

Hey everyone, we have some exciting news at physique studio, we now have a massage therapist! Her name is Liv and she is amazing at what she does!

She is available from 10am-7pm, Saturday-Monday and she has a discounted rate for all those that are gym members and for those who are not, she has a special until the end of November, get in quick!

12/10/2017

Had an injury where kinesio tape has been put on to support the injury? Has it significantly improved symptoms and/or function? The article states some interesting facts but you be the judge.

Current evidence does not support the use of Kinesio Taping in clinical practice: a systematic review

What this study adds:

When used for a range of musculoskeletal conditions, Kinesio Taping had no benefit over sham taping/placebo and active comparison therapies, the benefit was too small to be clinically worthwhile, or the trials were of low quality. Therefore, current evidence does not support the use of Kinesio Taping for musculoskeletal conditions. Some authors concluded that Kinesio Taping was effective when their data did not identify significant benefit.

http://www.journalofphysiotherapy.com/article/S1836-9553(14)00009-5/fulltext

12/09/2017

'Tasty Tuesday'
A delicious quick and easy recipe that's healthy and filling.
Enjoy!
Bacon & Egg Cups

Makes 12 cups
12 slices bacon
8 eggs
1/2 cup grated cheese
pinch of salt
1/4 tsp black pepper

Preheat oven to 180 degrees.

Whip the eggs, salt, pepper and cheese with a fork. Spray non stick spray in 12 muffin tins. Wrap each piece of bacon inside the sides of each muffin cup.
Fill each bacon lined muffin cup 3/4 of the way with the egg mixture.
Bake 30 mins until mixture is firm. Serve immediately, or keeps well in fridge to reheat for next few days brekkie. Approx 100 calories per serve.

24/07/2017

Hi all, some exciting news from September Physique Studio will be offering massages this includes sports massages and trigger point release techniques, additionally within a session you will be given self management techniques and stretches and/or exercises to help with any specific tension areas.

Cost: $30 for 20mins or $50 for 40mins

Massages will be offered on specific days so Be in quick :)

Contact us:

Email: [email protected]
Phone: 0210574591

22/07/2017

Are you stressed out at work, at home, all day, everyday? Stress has the ability to change brain activity which in turn can change our ability to focus, make decisions and concentrate. Exercise and meditation can help but how about combining them together to make a stress relieving workout? Come see us at physique studio for your stress relieving workout which can be offered in your home or at our gym (you don't need to be a member)!
https://www.facebook.com/proactivenz/videos/10155543283669568/