Judith Dennis Fitness Instructor

11/04/2025

WOMEN'S 10-WEEK EXERCISE SERIES

LIVEN UP YOUR AUTUMN!

Time to put some zing into autumn! Let's get moving, exercising with other women, having fun, improving well-being....

Starting 28 April

Timetable

Mondays* 1:30 pm (Kilbirnie Park, Southern End)

Tuesdays & Thursdays 7am (Lyall Bay School Hall)

Wednesdays 6pm (Lyall Bay School Hall)

Saturday 8am* (Kilbirnie Park, Southern End)

*If wet - Zoom session

Send a message to learn more

11/02/2024

Back from holidays tomorrow night, and so keen to get the 2024 Women's exercise sessions (aka "bootcamp") underway! So, barring last minute ferry hold-ups, I'm running a FREE back-to-basics, no equipment workout, Wednesday evening at 6pm, at Kilbirnie Park (southern end)! Feel free to bring your friends!
Bootcamp proper resumes Monday 19th February. Here is the timetable:
Mondays 1:30
Tuesdays and Thursdays 7am
Wednesdays 6pm
Saturdays 8am

We'll use Kilbirnie Park for all sessions while daylight allows. (Or maybe I'll add a beach or Mt Vic session, but my plans haven't got that far yet!)

This is a 12-week programme, cost is $120 for as many sessions as you like, or $5 per session for casual attendance - to a maximum of $10 per week.

Any questions, just ask in the comments below, or email me at [email protected]. For more information, see my website - www.judithdennis.co.nz

Hope to see you on Wednesday!

12/12/2023

It's a while since I've been to a protest!

31/01/2023

Bootcamp for women - back for 2023!
We start the new 2023 bootcamp on Tuesday 7th February – sorry, no Monday session that week because I’m in Whanganui. Schedule is same as usual:
- Mondays 1:30
- Tuesdays & Thursdays 7am
- Wednesdays 6pm
- Saturdays 8am
All sessions at Kilbirnie Part – at least until daylight saving ends.

Cost is $100 for 10 weeks - come to as many sessions as you like! If you can only come once a week, or only occasionally, just $5 per session.

Email me at [email protected] or reply below - or just turn up! All welcome, whatever your fitness level!
More details about what I do at www.judithdennis.co.nz

05/01/2023

Some handy hints to keep those New Year resolutions on track!

MyFitnessPal Blog

07/11/2022

Fifteen ways to add 1000 steps each day!

MyFitnessPal Blog

26/09/2022

Bootcamp for women - Wellington southern and eastern suburbs! Starting next week (3rd October) for 10 weeks. Session times:
Monday 1:30 pm
Tuesday & Thursday 7am
Wednesday 6pm
Saturday 8am.
All sessions at Kilbirnie Park, southern end. Zoom available if the weather interferes!
Cost: $100 for as many sessions as you want over 10 weeks; if you can only come once a week or spasmodically, it's $5 per session. All fitness levels catered for....
Please comment below if you are interested. More details on my website

11/09/2022

Not just for school kids!

MyFitnessPal Blog

31/08/2022

I donated....

145 Kawerau Mill workers are asking their employer Essity to not effectively cut their wages by refusing to ensure their pay keeps up with inflation.

10/07/2022

Like most of us, I have good intentions, but I do struggle to organise my meals! If that's you, have a read of this....

MyFitnessPal Blog