20/08/2026
Ever feel like you're doing "all the right things" for self-care — and you're still exhausted? 😮💨
That's usually because rest isn't just one thing. There are 7 different types of rest — physical, mental, emotional, social, sensory, creative, and spiritual — and most of us are only refilling one or two of those tanks.
In my latest blog post, I walk through all seven, the signs each one is running low, and the four conditions that make rest actually work (safety, connection, boundaries, and depth). This one's especially important if you're navigating recovery from complex trauma. 🌿
Read it now → https://elisadinapoli.com/7-types-of-rest-self-care-trauma-healing/
