BootyShape

04/03/2015

Single leg bosu glute bridges !

23/02/2015

B***yshape is back !!! Small group classes start next week :) first intake full but may have more time options avalible soon . Running small groups gives me the flexibility to use the gym equipment and that's important when growing those glutes :) exciting to see what we can do this time ladies . Stay posted !

05/01/2015

Hi b***yshapers , just mulling over start dates for the next intake . At this stage I'm thinking feb 3rd . Will keep you updated !

01/12/2014

Hi there ladies , wow Christmas is nearly upon us ! It's a busy time of year with lots of eating !!!! Remember even if you don't have as much time to train try and keep your sugar intake low stick to higher protein options at functions , power walks are great and always pull through your heels and squeeze those glutes for the whole time your walking ! I promise you the glute burn is mean . Lastly keep posted for B***yshapes start date feb 2015 :) have a b***yful day lol

28/11/2014

Goodmorning ! So I too have been following the same b***y training programme as I instruct my girls at b***yshape to follow and I'm happy with the growth ! Even though I have been laying down body fat due to lax eating after comp , the training has kept everything firm and shapely so I don't feel uncomfortable with the extra . :) have a great weekend everyone !

28/11/2014

26/11/2014

Sumo side squats . Great for those inner thighs ;)

26/11/2014

Goodmorning :) I'm bringing out the speed ladder and skipping ropes today ladies ;) see u at 1 pm

19/11/2014

Goodmorning :) here is a 6 week b4 and after shot from intake 1. Definate difference in shape and size . Great work !

18/11/2014

Well done Jo and to all the ladies who attended the first intake x you trained really well , all your technique looks fab now and looking forward to seeing you agin

17/11/2014

I would like to announce the winner of the gift pack for B***yShape intake 1 goes to Jocasta Walsh ! Congratulations !!!! Your drive and commitment to training along with fantastic results was very inspiring :) thank you to b***yshape sponsors Rock a Bella spray tans , Cindy heels , plush studios and fitmiss New Zealand for the gift pack :) x

16/11/2014

Goodmorning :) i will be announcing the winner from B***yShape intake one this Tuesday on this page , I will be taking into consideration total cm lost , photos and commitment to training and food diarys . For those who haven't confirmed intake two starting Tomo could you please pm me today :) I hope you all had a fantastic weekend not long till Christmas so try and keep the training up so you can enjoy your summer body and relax over Christmas ;) b***yshape will relaunch bigger and better next feb so please stay tuned for details x