Body Shot Fitness

Body Shot Fitness Boxing fitness classes, circuit classes and personal training in Wellington CBD. Have fun, learn a new skill, boost your fitness, smash stress and feel amazing.

First class free! Sign up today. www.bodyshotfitness.co.nz

23/04/2026

Welcome to the first episode of Coach Mal’s Quiz of the Week. This week he is focusing on form when punching on the bags. Any wrong answers and you might have to hash it out in the ring with Mal (a multiple Taekwondo Gold Medalist) 🥊

08/04/2026

Congrats to the winners of our March Myzone Challenge. It was awesome seeing our members use their heart rate monitors to push themselves...for once. Some crazy tallies on the scoreboard for effort points earned and calories burned 🔥

01/04/2026

Our new boxing gear has landed! We’ve added custom focus pads to our range so you can now have your very own pair to complete the Body Shot set. Simply ask your coaches next time you’re in the gym and they’ll hook you up 🥊

05/03/2026

A little throwback Thursday for our technique of the week with a hand wrap lesson from Steve and Simon. There are a few different ways to wrap your hands but this particular style is a good one to master. Quick wraps are a fast and easy option but we highly recommend levelling up to traditional hand wraps as they offer better support and customisation. You can tailor to your specific hand shape and focus on areas that need more padding depending on the condition of your hands. Sing out to one of our coaches if you ever want help with this before your class or PT session, with a warning that your lesson might come with a music rap if you ask Steve 😂

30/01/2026

A quick, professional (?) technique of the week for you from our dynamic duo focusing on the traditional guard. Keep those elbows tucked in, rear hand by your chin and your lead hand slightly forward from your face 🥊

12/12/2025

Our regulars smashing out the Saturday circuit class 🔥

12/12/2025

We’re graced with the presence of coaches Kaden and Josh for our technique of the week (a welcome relief from the usual duo). They demonstrate how to finish your punch properly by making sure that your heel is lifting off the ground and your shoulder is turning. By pivoting on your back foot and rotating your hips and shoulder, you will get more stability and power in your punch. Remember...Lift that heel, seal the deal 🥊

31/10/2025

This year's Push Yourself Challenge was one of our busiest yet. Sessions were packed out and it was awesome seeing members try out different classes. We even got the gym bunnies outside and added a hike to our tallies. Smashed it one again, team!

Body Shot Fitness is coming to the Terrace! As our members already know, we are moving to a new location at 96 The Terra...
31/10/2025

Body Shot Fitness is coming to the Terrace! As our members already know, we are moving to a new location at 96 The Terrace from Monday 17th November. With classes overflowing we needed a bigger space to grow and give our members the best training experience we can. Our new gym has some epic amenities, fresh gear and is double the size for even more punches in bunches. If you've been wanting to check us out, register your interest via email on our website to be first in for some exclusive opening offers 🥊

https://www.bodyshotfitness.co.nz/

Our Welly member of the month is Caleb Belcher. This legend completes a huge amount of classes including smashing out 4 ...
22/01/2024

Our Welly member of the month is Caleb Belcher. This legend completes a huge amount of classes including smashing out 4 classes in one day last week. He has also lost 20 kgs since joining Body Shot. Thanks for always bringing the good vibes, Caleb and keep up the amazing work! Thanks to our friends at 1852 Pub and Kitchen for the voucher 👊

🔥 DO MORE 2024 CHALLENGE 🔥We are challenging you to do as many classes as you can for the month of February. We want to ...
18/01/2024

🔥 DO MORE 2024 CHALLENGE 🔥

We are challenging you to do as many classes as you can for the month of February. We want to kick start your year and help make 2024 your healthiest yet.

🎁 Prizes…
We’ll have a bunch of prizes for the top 10 members of each club with first place getting member of the month, a voucher for 1841 or 1852 Restaurant and Bar, Body Shot merch and a PT session. We will be announcing the other prizes in the coming weeks so keep an eye out.

📅 When…
The challenge kicks off on Thursday 1st Feb so mark your calendars and get ready to smash some goals.

🏋️‍♂️Why…
This challenge will help you to get fitter, stronger, hone those boxing skills and set up good habits for the new year. Plus, more Body Shot Fitness in your life is always a good thing.

🥊How…
No need to register. We’ll automatically track your classes and keep an updated leaderboard at both gyms then announce the winners at the end of the month.

💥Good luck and get ready to DO MORE IN 2024 💥

Merry Christmas from Body Shot Fitness! Thanks for an awesome year of boxing, banter and good times 🥊All we want for Chr...
24/12/2023

Merry Christmas from Body Shot Fitness! Thanks for an awesome year of boxing, banter and good times 🥊

All we want for Christmas is YOU 😏

If we don’t see you this week for some post Christmas punching then see you in 2024 to start your year off right 🔥

Address

Level 4, 107 Customhouse Quay
Wellington
6011

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10pm

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