BFT Upper Hutt

BFT Upper Hutt BFT is a scientific high-intensity group strength and conditioning studio.

Which one do you choose? 🤔Building accountability is where it starts!Day one, let's go!
08/06/2026

Which one do you choose? 🤔

Building accountability is where it starts!
Day one, let's go!

All the best to our girl Alana as she heads off today on an epic journey to Stockholm, Sweden! Next stop, Hyrox World Ch...
05/06/2026

All the best to our girl Alana as she heads off today on an epic journey to Stockholm, Sweden!

Next stop, Hyrox World Champs 🏆

Show her some BFT UH support 👇

Want 30 days of free training?Take on the Commit to 30 training challenge. Complete your 30-day commitment, and you’ll r...
24/05/2026

Want 30 days of free training?

Take on the Commit to 30 training challenge. Complete your 30-day commitment, and you’ll receive 30 days free.

Show up, stay consistent, and earn your next 30 days on us.

**Terms and conditions apply. New members only.**

19/05/2026

Next up in our Power Progression: Barbell Cleans.

A strong clean starts before the bar even moves. Set your stance, lock in your grip, drive through the floor, and finish with a fast, confident catch in the front rack.

This progression is built on science-backed progressive overload: improving technique, increasing force production, and developing power step by step so your body adapts safely and effectively. Focus on creating power through triple extension — extending the hips, knees, and ankles together — before pulling yourself under the bar.

Build the positions first, then let the speed come. Save this for your next session and keep progressing your clean technique.

Next Monday ✌️

#

17/05/2026

Members on the Box, episode 3!

Listen to what Alysa has to say about her journey here at BFT Upper Hutt!

If she can do it, you can too!

Your own pace, your own goals, and community walking alongside you!

Show this girl some love whānau 👇

BFT UPPER HUTT MEMBER OF THE MONTHDan NesbittSince being convinced to start BFT by his daughter Riley, Dan's journey has...
15/05/2026

BFT UPPER HUTT MEMBER OF THE MONTH

Dan Nesbitt

Since being convinced to start BFT by his daughter Riley, Dan's journey has now become a whole family affair! Dan really locked in over the last 8 week challenge and came out the other end with some stellar results with his transformation! He has been focused, consistent, and now is a big player in the 5am community! Sometimes joining Ness and Renate on their 6am post class runs! From there he has gone from strength to strength, signing up for his first ever Hyrox in Sydney! We are super proud of the lifestyle he is embracing and building for himself!

Show Dan some big love in the comments 👇

Address

151 Main Street Upper Hutt
Wellington
5018

Telephone

+64226016398

Website

Alerts

Be the first to know and let us send you an email when BFT Upper Hutt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Upper Hutt:

Shortcuts

Share

Category