Helz Fitness

22/07/2023

I have found that in myself my fitness is struggling a little.
As you get older things change.....
Body
Health
Not all for the best either
We try hard to keep fit and healthy but it doesn't always go your way.

Try for yourself not others.
Be happy in yourself not easy I know
When things don't go to plan just think about what you have already achieved.

Let me know how you are?
And just one thing you are happy or comfortable with?

22/01/2022

Going to start a new challenge tomorrow 23rd Jan. It's a nutrition 6 week challenge. Incorporating it with a new 3 day split Weight training program. I've put boxing aside for a while.
It's going to be hard. So if I'm training and I zone out I'm not ignoring you I'm just trying to focus. Please don't be offended

31/10/2021

06/09/2021

Feeling a bit crappy.
With all the inflammation going on in my body YEAP it screws with your weight.

So I'm going to have Go with my fitness pal and track my food etc for the week.

Then see what I need to change.
Weight sitting at 74.5kg it's stopped moving down.
BU**ER

07/08/2021

It's funny we put on weight we loose weight.
I myself yoyo big time.
Scales are our worst nightmare.
I have chosen to put mine away and Concentrate on rehabilitation
Concentrate on building strength tone
Concentrate on looking at myself in the mirror and saying you are cool.
So I'm going to do this slowly just like the turtle.

24/07/2021

👶It takes 40 weeks to grow a baby.
🇦🇺We elect a Prime Minuster for a 4 year term.
🎓It takes 8 semesters to get a bachelors degree.
👊21 days to break a habit and reform a new one.
🏋️‍♂️It takes 8 weeks of consistent work to see a change in your fitness
💯90 days for a cell to regenerate and 6 weeks-6 months for the gut to rebalance

👇Tara's testimony is inspiring!!!👇

🔥Ya'll I didn't quit. I am consistent. I didn't throw in the towel before I actually allowed my body to heal. I REFUSED to give in to immediate gratification like so many times before. I am worth it. I am DONE with quick fixes and it SHOWS 🔥
Are you willing to invest 90 days into yourself? That’s now until just before Summer... just 90 days. Just think about the change you might experience!

Plexus has products to increase your energy, help with your anxiety, stress & hot flashes, improve mental focus & clarity, cut cravings & balance blood sugar, reduce inflammation, block carbs & sugars, restore your gut health, help you knock your Coca Cola habit & caffeine addiction, curb your appetite, & improve your sleep!
Not to mention how Joyōme can give you glowing, hydrated, beautiful skin!

Why WOULDN’T you try it? Or try it again if you didn’t give it a committed shot the first time? You are worth it!! 😘

24/07/2021

Health is one of the most important in life.
If you are feeling stressed low on energy nutrition all over the place uneasy feeling inside. There is no quick fix.
If you are interested in trying something different if you are open minded. Let me know.

19/07/2021

Plexus