Intentio Training

16/05/2024

Have you ever wondered how the menstrual cycle impacts physical performance? Dive into our latest blog where I unravel the intricate relationship between hormonal fluctuations and training effectiveness.

Whether your a female or a coach, discover some strategies for aligning training with the menstrual cycle to boost performance and learn how to optimise your training programmes to allow you and/or your clients to reach their full potential!

Explore how aligning training with the menstrual cycle can enhance performance and well-being for yourself and/or your female clients.

13/05/2024

Dive into an introduction to plyometric training with our latest blog!

Whether you're looking to enhance your running efficiency or to boost your explosiveness, this blog covers the mechanics of 'plyos', the philosophy and application of them, and some great practical tips tailored for both beginners and seasoned athletes.

Learn more about the benefits and methodologies of light and medium-tier plyometrics, and get started on your journey to becoming a more efficient and explosive athlete.

What are they?Misconceptions About PlyometricsPractical Tips for Starting PlyometricsEntry Level PlyometricsConcluding ThoughtsWhat are they?Plyometrics, often referred to as "jump training" or "plyos," are exercises based on the principle that the force exerted by a muscle is a response to a quick....

08/05/2024

🏃‍♂️💪 Dive into our blog on aerobic base training! Discover how building a strong aerobic foundation is the key to unlocking peak performance and enhancing overall health. Whether you're gearing up for a marathon, looking for a way to improve your sporting performance, or just aiming to improve your fitness, understanding the principles of aerobic base training can transform your approach to your training. 🌟

Check out our blog to explore the theory, delve into key principles, and grab practical tips to integrate into your training routine. Start your journey today and lay the groundwork for success! 🚀

Explore how aerobic base training boosts performance! Learn key principles and tips to enhance your fitness and overall performance.

30/04/2024

😴 Check out our blog post on the secrets to unlocking a good nights sleep, where we unravel the importance of sleep quality and quantity for your health.

Dive in to learn how the right balance can transform your nights and energise your days 🔋

Read more here:

IntroductionThe Crucial Impact of Sleep Quality and Quantity – what does the research say?Enhancing Your Sleep—Simple and Effective StrategiesConcluding thoughtsIntroduction Delving into the depths of restorative rest, we examine the intricate balance of Sleep Quality & Quantity as pivotal facto...

26/04/2024

🏋️‍♂️ Understanding the balance between peak performance and overtraining is key! Dive into our first blog post where we break down the Fitness-Fatigue Paradigm.

Learn how to maximise your training results while keeping fatigue at bay.

💪 Read more here:

Understanding the balanceExploring the modelPractical AdviceUnderstanding the Balance in TrainingIn the realm of physical fitness and sports performance, the quest for optimal training strategies is unending. Athletes, coaches, and fitness enthusiasts are constantly seeking ways to enhance performan...

26/04/2024

🔥 New Insightful Content Available Now 🔥

We are pleased to announce the release of new articles on our blog, designed to share insights and support your health, exercise and sporting endeavours.

Each entry will hopefully give you a foundational understanding of each topic, and will outline what the research says, and how you can utilise/implement these in to your everyday live.

Our expertise in sport and exercise science, as well as deep experience working with a wide array of clients and athletes will hopefully help enhance your training outcomes and health.

Visit https://www.onerotraining.com/blog to read more.

James Farr41 minutes ago5 minA Beginner’s Guide to Isometric TrainingIntroduction to Isometric Training Integrating Isometric Exercises into Your Workouts Concluding thoughts Imagine pushing against an...0 viewsPost not marked as liked

18/04/2024