Grind Health & Fitness

Grind Health & Fitness At Grind Health & Fitness itโ€™s our mission to create a community that empowers you to make positive lifestyle changes by strengthening your mind and body.

Closing party this Friday ๐Ÿซถ๐Ÿฝ All are welcome. ๐Ÿ’ƒ๐Ÿฝ Please come celebrate a beautiful 5 years with us. ๐Ÿฅ‚ pre drinks at Grin...
31/10/2023

Closing party this Friday ๐Ÿซถ๐Ÿฝ All are welcome. ๐Ÿ’ƒ๐Ÿฝ Please come celebrate a beautiful 5 years with us. ๐Ÿฅ‚ pre drinks at Grind and then we will head to parrot dog at 7pm till late, hope to see you there ๐Ÿซถ๐Ÿฝ

The best know this:On the day of performance, you compete with what you have, not with what you want or wish you had. ๐Ÿ’ช๐Ÿฝ
19/10/2023

The best know this:
On the day of performance, you compete with what you have, not with what you want or wish you had. ๐Ÿ’ช๐Ÿฝ

Morena Monday ๐Ÿค๐Ÿพ The girls smashing a healthy habits wod yesterday in a epic Sunday session ๐Ÿ˜ฎโ€๐Ÿ’จ YTG
08/10/2023

Morena Monday ๐Ÿค๐Ÿพ
The girls smashing a healthy habits wod yesterday in a epic Sunday session ๐Ÿ˜ฎโ€๐Ÿ’จ YTG

Friday Vibes ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ
28/09/2023

Friday Vibes ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ

About last night ๐Ÿ˜ Our free mental health week bringing in some familiar faces and we are so here for it ๐Ÿซถ๐Ÿฝ
18/09/2023

About last night ๐Ÿ˜ Our free mental health week bringing in some familiar faces and we are so here for it ๐Ÿซถ๐Ÿฝ

TAKE NOTICE ๐Ÿซถ๐Ÿฝ Day Tahi of mental health week and I couldnโ€™t have said it better myself.We could all do this more often....
17/09/2023

TAKE NOTICE ๐Ÿซถ๐Ÿฝ Day Tahi of mental health week and I couldnโ€™t have said it better myself.
We could all do this more often. ๐Ÿ™๐Ÿฝ

Start the week by setting purpose and intention, today is the day to take stock โ€“ how have you been feeling recently, are there any events or stresses that you need to sit with and unpack? Developing the ability to be fully present and conscious without being overly reactive or overwhelmed is no easy feat, it takes practice to achieve the delicate balance of awareness.

When we take notice or practice mindfulness, weโ€™re creating space for ourselves โ€“ space to think, space to breathe, space between ourselves and our reactions. Use today as a reminder to pay more attention to the present moment, to your thoughts and feelings, and to the world around you.

โœจUnplug for a few hours โ€“ sign out of social media or turn off your device notifications. Take this time to tune into yourself, pay attention to physical sensations, your feelings and whatโ€™s happening around you.

โœจ Take some time for yourself, kick your feet up and listen to some feel good tunes on our MHAW Spotify playlist.

โœจ Plan to look up at the night sky to observe the marama/moon and the whetลซ/stars.

Smile ๐Ÿ˜ It's a new day, fresh start, fresh energy, new opportunities. Get your mind right, be thankful, be positive and ...
17/09/2023

Smile ๐Ÿ˜
It's a new day, fresh start, fresh energy, new opportunities. Get your mind right, be thankful, be positive and start your day right.๐Ÿ’ช๐Ÿฝ Happy Monday Team

NEXT WEEK ๐Ÿซถ๐Ÿฝ MHAW 18th-23rd This yearโ€™s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a roll...
11/09/2023

NEXT WEEK ๐Ÿซถ๐Ÿฝ MHAW 18th-23rd

This yearโ€™s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty, unfamiliarity, and hardships that have left us with mixed emotions. To kickstart our mental health week next week we want you to enjoy the Grind with Whanau and friends, all are welcome to come absolutely free. Whether you have been a past, present or future member our doors are open to all. No need to book or even email in, just come along and enjoy some classes on us ๐Ÿซถ๐Ÿฝ

Address

133D Park Road Miramar
Wellington
6022

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 8pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 11am

Website

Alerts

Be the first to know and let us send you an email when Grind Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grind Health & Fitness:

Shortcuts

Share

Category