Fitlife Training

Home
New Zealand
Wellington
Fitlife Training

Move, Nourish, Sweat, Explore
Your starts here

Find out more at www.fitlife.training

21/02/2023

✨️Tuesday Check In ✨️

What do you need this week to make it a success? 💪🏼

It's not too late to head in a different direction if this week hasn't started off how you wanted it to 😎

And it's amazing if you've already started your week off well.. what do you need to continue the momentum?

Self awareness and intention setting is a big theme at Fitlife Training. It's about understanding how we get to our goals and live a life we feel good about.

If you don't know why you do things or where your habits come from, how do you then positively change the outcome?

Self reflection and checking in is key 🔑

Happy Tuesday ✌🏼

13/02/2023

How often do you set yourself an intention? Daily or weekly?

Do you plan your day or let it happen to you? 🫣

I find that when I start my day by setting an intention, regardless of whether the day turns to sh*t or not, I've made myself a priority. I've started the day by choosing my energy or setting a focus. When the plan derails, I know what I need to come back to. Rather than let things spiral more out of control.

You'll be surprised at how much this helps dictate how you feel and what you get out of your day 😌

"Energy goes where attention flows" Joe Dispenza 😎

What's your intention this week? 😊

22/10/2022

Fitlife Training Sweat Sessions 🤩

Starting Sat 5th Nov in Ōhau 💪🏼

For those who love training with their community (because let's face it, training by yourself is hard)

We're all about getting fit, strong and healthy but want to have fun while we're doing it. You don't have to be fit to join, that's our job! 😎

If you want to finish the year strong and make the most of the last eight weeks, we've got before Christmas 😱 visit our website www.fitlife.training to find out more and register 🤸🏽‍♀️

We're on team 💪🏼 see you at the farm 🚜

Email [email protected] with any queries or questions.

Looking forward to seeing you! 😊

24/11/2021

Over the weekend, Fitlife Training bought you the second ever 🤩

We had the most amazing time with all our fit friends getting sweaty and doing what we do best 💪🏼 It was an amazing sunny day in the mighty hutt and we loved every minute of it.

Congrats to all the athletes that got involved and gave it their all over the day. From those who compete in all the local comps to those who have never done anything like this before.. It's not an easy thing to challenge yourself and push the limits of what you are capable of but we are so inspired by all of you who showed up 🔥

Bring on next year and living fit and healthy lives ❤

These are some of our favourite snaps! Thanks 🙏🏼

03/06/2021

Shoutout to my guy 💪🏼

Mase reached out to me a couple of months ago to make his health and fitness goals a priority. Not only has he been super consistent each week but he's getting stronger and fitter as a result.

Love your work man! 😍 Keep it up 👍🏼

He's the proof that a sustainable routine and some consistency each week work a treat. Looking forward to seeing what we can achieve together Mase! 🙌🏼

And this was his last set of 6 reps but he goes and busts out a set of 10 reps!

26/05/2021

Training is my tool that allows me to do the fun stuff 😍💪🏼

Sure I enjoy working hard in the gym. I love the endorphins, the feeling of a good sweaty workout 💦 but what I love more, is the ability to enjoy life to the full. Knowing my body can hike, run, explore, climb and take on any adventure I throw at it ⛰☀️

15/04/2021

Sweat sessions are made better with friends.. and fitlife tanks 😉 I might be a little biased though!

Training tanks and tees are avaliable on the website (link in bio 👆🏼)

It's the perfect motivation booster if you're needing an extra push to get to the gym 💪🏼 we recommend pairing our tanks and tees with a kick ass playlist and a can of fitaid 🔥👌🏼

📸
🥤
👕 .training

14/02/2021

THIS EXCITED 😍 about the first Fitlife Boot Camp of 2021 starting up tomorrow morning 🔥

With Wellington now sitting at Level 2, we will be taking precautions during the sessions with appropriate spacing and cleaning products on hand.
As always though, if you are sick or feeling unwell, please stay at home.

We have three spots left for this round, DM us if you want to join in on the fun for the next eight weeks 👐🏼

10/02/2021

Fitlife Boot Camps are for you if...

1. You like getting sweaty and working out but you sometimes lack motivation or get out of your routine when you train by yourself, especially when that morning alarm goes off 😴

2. You enjoy training with epic like minded humans in a group environment that is welcoming and supportive 🤗

3. You're feeling a bit blah or stuck with your current training and need some Liv and Tam energy in your life 💃

If any of the above are you, you're in luck! The next bootcamp starts Tues 16th Feb 😍 DM us if you want to come along for some sweaty fun! 💦

Fitness levels and abilities catered for 😎 for those who have registered interest, check your inboxes 😍

See you soon! ✌🏼

03/02/2021

📢 Attention Wellingtonians

Myself and the amazing Tamsyn Rutherford from TR Nutrition are starting up a boot camp in Thorndon, Wellington to kick start your 2021💥

We will be holding these on two mornings a week at 7am (Tues/Thurs) starting on the 16th of Feb.

This will run for an 8 week period where we focus on building strength and fitness endurance all the while hanging out and making friends within one heck of a community 💪🏼🥰

If this is something that would interest you email [email protected] for more information.

Limited spots available!!

We look forward to getting sweaty with you 🥵💦😝

08/01/2021

When the summer weather calls us to get outside and explore our backyards 🌞🌴

How nice is it to adventure outside and be in the fresh air ☺️ One of the first things I do when I get on holiday is google all the walking tracks around where I'm staying and plan an adventure. Hiking up a hill or through the bush gives me a much needed perspective shift and is so good for the soul 🙏🏼

Epic shot of .daz captured by 🙌🏼😍

13/10/2020

Surround yourself with people who get it 🌟🙌🏼
Not everyone will understand why you get up at 5am to fit in a gym session before work, or why you don't want to have a big night this Saturday, or why you bring all your meals to work in Tupperware, or say no to the chocolate passed around at 3pm in the office.
Those ones who don't get it, will usually give you s**t for being obsessed or too strict or peer pressure you into having that slice of cake for Karen's birthday at the office.
It's not because they actually think your obsessed or strict, its because they don't want it enough themselves. By telling you you're obsessed or too strict, they get away with avoiding doing it themselves. They put it in the too hard basket. They don't actually think they can have it themselves.
The ones who get it are the ones you want in your corner. They'll support you in your decisions and have your back when you're prioritising your health.
Keep grinding away at your goals. Little by little, take the smalls steps, even when you mess up or lose your way. You've got this!

Address

276 Lambton Quay
Wellington
6011

Website

http://www.fitlife.training/

Alerts

Be the first to know and let us send you an email when Fitlife Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitlife Training:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Wellington?