Nate Rainer Strength Coach

Nate Rainer Strength Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nate Rainer Strength Coach, Wellington.

I coach Olympic Lifters, Power Lifters, Cyclists, and anyone else spending their life behind fun types of bars achieve maximal performance behind the bar of their choice, by providing expert strength and conditioning programming.

16/05/2022

Thank you for everything

Already planning our trip back

Education never stops... Next accreditation in the works
22/01/2022

Education never stops... Next accreditation in the works

Here she is...Break down of the build Frame: BFE maxForks: lyrik 160mWheels: horizonGroupset: GX Chainring: .cc oval...
16/01/2022

Here she is...

Break down of the build

Frame: BFE max
Forks: lyrik 160m
Wheels: horizon
Groupset: GX
Chainring: .cc oval
Headset:
Dropper : Brand X Ascend XL
Brakes: Currently some 2 pot but will be xt 4 pot in a couple of weeks
Stem: Thomson
Pedals: Shimano XTR
Saddle: pr1.0
Tyres: eliminator and butcher

First impressions, can't get over how good the climbing is, the oval ring is the best kept secret in the mtb world.

The DH is also insane. The bike demands more speed and gives the rider so much confidence.

Once I upgrade the brakes and handlebars (s***k vibrocore) this will be an unstoppable machine.

One happy coach with this build

A good day for LBBP.90% in the s&c accreditation and my new bike turned up!!! A very good day indeed
13/01/2022

A good day for LBBP.

90% in the s&c accreditation and my new bike turned up!!!

A very good day indeed

01/01/2022

Proof is in the crowns and trophy's.

Life behind bars programming can get you were you want to go

Now summer is almost upon us I've swapped the barbell for the handlebars... Safe to say I'm out of practice 🤣! Looking f...
26/10/2021

Now summer is almost upon us I've swapped the barbell for the handlebars... Safe to say I'm out of practice 🤣!

Looking forward to putting in the hours and getting back up to scratch for the riding season

23/07/2021

Miserable weather in Wellington this week so its all about the barbell.

Block power cleans and split jerk (3+1)

Hope for good weather this weekend to get behind the handlebars

Recovery Wednesdays!! What recovery strategies do you have in place to avoid injury/ promote recovery?I personally prefe...
21/07/2021

Recovery Wednesdays!!

What recovery strategies do you have in place to avoid injury/ promote recovery?

I personally prefer massage, needles and cupping (in that order)

On to the next phase of gainz 💪🏻

Thanks for the awesome sessions

14/07/2021

After a week away to reflect on the north islands, I wanted to post my personal favorite lifts from each athlete and a reason why they were great

105kg clean and jerk. After a 3/3 in the sn**ch and a PB, he missed the first 2 clean and jerks. We made a decision to go for a do or die attempt at a PB (he failed 105 clean two weeks before) and absolutely smoked it. Huge PB total for Phil and considering he has only been lifting properly for under 6 months, its been great progress

62kg sn**ch. The week leading up to north islands wasn't the best for Han. To the point where she almost pulled out. But this comp went so well. 4/6 and this attempt at a new PB showed how gutsy she is. After a solid 58kg sn**ch, we decided to try for a new PB and put pressure on the other lifter. Such a great effort to get this close to 62kg. We called that a training make 🤣

92kg sn**ch. Seems like he has been able to hit this weight forever but everytime we go above 90 in comp he gets called for a small press out. Was great to see him get over the hump with 3 ⚪⚪⚪ and there is defo more in the tank. He also hit a PB 117 c&j for ⚪⚪⚪ and even a 121 but was called for the press out. Super excited to see what Rob hits in the next few months as I feel we have gone into a new gear.
dombo went 3/3 in the sn**ch with a new PB of 116kg but my favourite lift was the 150kg c&j. I've seen Ethan hit this many times in the gym but he hasn't quite manged to get it on the platform. But third time is a charm. This was ethans best comp to date with 5/6 (only missed a 140 clean due to over pulling). It's all heading in the right direction and hopefully he can join the 96 big boys at nationals. He took 1st in the 96 juniors

(me) my personal performance was good. The 120 sn**ch is my favorite lift because it's the easiest I've made 120 look, and I haven't hit it in 9 months plus. The clean and jerks went ok and my jerk is definitely improving, I just went enough to solidify my position.

Overall it was a great comp for all SCS lifters. Great to get some new lifters on the platform and great to see awesome performances from returning ones.

ATHLETE SPOTLIGHTThis is FonziAlways turns up wanting to learn, always getting involved with the community. He always ha...
14/07/2021

ATHLETE SPOTLIGHT

This is Fonzi

Always turns up wanting to learn, always getting involved with the community. He always has the best attitude to training and is always prepared to go the extra mile to help out other athletes

Currently away spending time behind my handlebars.This is a great time for me to reflect over the past few weeks and how...
11/07/2021

Currently away spending time behind my handlebars.

This is a great time for me to reflect over the past few weeks and how well the awesome athletes from performed at the north island championships.

I will be posting more on this next week. But right now it's time to ride and relax.

17/06/2021

A Powerlifter and a Mountain Biker walk into the gym... Sounds like the start of a joke. But in reality they are doing one of the best exercises for any sport.

Bulgarian split squats. Perfect for single leg development. Can be used to fix a weakness or to develop single leg strength. Perfect lifting accessory for any sport.

Thanks to and for this great demo.

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Wellington

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